Ryan Ioanidis at Frogtown
Career Races by Ryan Ioanidis at the 3 mile Frogtown Course. Return to the career report of Ryan Ioanidis.
Graph Form
Race and Improvement History: Table Form
The following table is a listing of every race on this course for this runner.
| Date | Event | Distance | Time | Pace | Place | # Std Dev |
Improvement |
|---|---|---|---|---|---|---|---|
| 11/7/15 | Sac Joaquin Subsection | 3 | 17:01 | 5:40 | 8 | 1.07 | |
| 11/5/16 | Sac Joaquin Subsection | 3 | 16:42.8 | 5:34 | 4 | 1.36 | You ROCK! (LY, LR, PR) |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.