Sophia Zalewski at Hayward HS

Career Races by Sophia Zalewski at the 3 mile Hayward HS Course. Return to the career report of Sophia Zalewski.


Graph Form



Race and Improvement History: Table Form

The following table is a listing of every race on this course for this runner.

Date Event Distance Time Pace Place # Std
Dev
Improvement
10/12/16 WACC Center Meet #2 3 18:45.72 6:15 7 1.45
11/5/16 WACC League Championships 3 18:44.89 6:15 5 1.40 You ROCK! (LR, PR)
11/19/16 North Coast Section Finals 3 20:08.9 6:43 42 0.57
10/11/17 WACC Center Meet #2 3 19:02.68 6:21 4 1.63 You ROCK! (LR)
11/4/17 WACC League Championships 3 19:28.96 6:30 9 1.52
11/18/17 North Coast Section Finals 3 19:15.9 6:25 9 1.05 You ROCK! (LY, LR)
10/10/18 WACC Center Meet #2 3 19:05.17 6:22 6 1.44 You ROCK! (LR)
11/3/18 WACC League Championships 3 18:30.9 6:10 1 1.49 You ROCK! (LY, LR, PR)
10/16/19 WACC Center Meet #2 3 18:01.45 6:00 1 1.67 You ROCK! (LY, LR, PR)
10/30/19 WACC League Meet #3 3 18:39.36 6:13 2 1.40
11/9/19 WACC League Championships 3 17:50.64 5:57 1 1.68 You ROCK! (LY, LR, PR)
11/23/19 North Coast Section Finals 3 18:05.2 6:02 2 1.39

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.