Jolee Nieberding-Swanberg at Lake Casitas
Career Races by Jolee Nieberding-Swanberg at the 3 mile Lake Casitas Course. Return to the career report of Jolee Nieberding-Swanberg.
Graph Form
Race and Improvement History: Table Form
The following table is a listing of every race on this course for this runner.
Date | Event | Distance | Time | Pace | Place | # Std Dev |
Improvement |
---|---|---|---|---|---|---|---|
9/21/13 | Ojai Invitational | 3 | 22:22.9 | 7:28 | 29 | 0.70 | |
11/1/13 | Ventura County Champ | 3 | 23:33.29 | 7:51 | 63 | 0.44 | |
10/31/14 | Ventura County Champ | 3 | 20:03.32 | 6:41 | 43 | 1.26 | You ROCK! (LY, LR, PR) |
10/30/15 | Ventura County Champ | 3 | 20:01.7 | 6:41 | 36 | 1.29 | You ROCK! (LY, LR, PR) |
10/13/16 | Channel League # 2 | 3 | 20:07.3 | 6:42 | 12 | 1.24 |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.