Jolee Nieberding-Swanberg at Mt. Sac
Career Races by Jolee Nieberding-Swanberg at the 2.93 mile Mt. Sac Course. Return to the career report of Jolee Nieberding-Swanberg.
Graph Form
Race and Improvement History: Table Form
The following table is a listing of every race on this course for this runner.
| Date | Event | Distance | Time | Pace | Place | # Std Dev |
Improvement |
|---|---|---|---|---|---|---|---|
| 10/26/13 | Mt. Sac Invitational | 2.93 | 23:15 | 7:56 | 53 | 0.05 | |
| 10/25/14 | Mt. Sac Invitational | 2.93 | 20:50.2 | 7:07 | 2 | 0.88 | You ROCK! (LY, LR, PR) |
| 10/24/15 | Mt. Sac Invitational | 2.93 | 20:57 | 7:09 | 41 | 0.87 | |
| 10/22/16 | Mt. Sac Invitational | 2.93 | 20:35 | 7:02 | 9 | 1.02 | You ROCK! (LY, LR, PR) |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.