Rachel Lou at San Buenaventura St Beach

Career Races by Rachel Lou at the 3 mile San Buenaventura St Beach Course. Return to the career report of Rachel Lou.


Graph Form



Race and Improvement History: Table Form

The following table is a listing of every race on this course for this runner.

Date Event Distance Time Pace Place # Std
Dev
Improvement
9/6/13 Seaside Invitational 3 23:03.4 7:41 95 0.16
9/5/14 Seaside Invitational 3 24:29 8:10 162 -0.22
9/11/15 Seaside Invitational 3 27:07.83 9:03 188 -0.65
9/9/16 Seaside Invite 3 22:03.8 7:21 96 0.38 Keep Getting Better!! (LY, LR, PR)

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.