Spencer Cefalu at Lake Casitas
Career Races by Spencer Cefalu at the 3 mile Lake Casitas Course. Return to the career report of Spencer Cefalu.
Graph Form
Race and Improvement History: Table Form
The following table is a listing of every race on this course for this runner.
| Date | Event | Distance | Time | Pace | Place | # Std Dev |
Improvement |
|---|---|---|---|---|---|---|---|
| 11/1/13 | Ventura County Champ | 3 | 20:42.87 | 6:54 | 47 | 0.00 | |
| 10/30/15 | Ventura County Champ | 3 | 17:34.11 | 5:51 | 6 | 0.97 | You ROCK! (LR, PR) |
| 10/13/16 | Channel League # 2 | 3 | 18:08.9 | 6:03 | 15 | 0.76 |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.