Michael Vernau at Frogtown

Career Races by Michael Vernau at the 3 mile Frogtown Course. Return to the career report of Michael Vernau.


Graph Form



Race and Improvement History: Table Form

The following table is a listing of every race on this course for this runner.

Date Event Distance Time Pace Place # Std
Dev
Improvement
11/8/14 Sac Joaquin Subsection 3 17:24 5:48 25 1.17
11/7/15 Sac Joaquin Subsection 3 15:36 5:12 1 1.49 Great Job! (LY, LR, PR)
11/5/16 Sac Joaquin Subsection 3 15:30.3 5:10 1 1.75 Great Job! (LY, LR, PR)

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.