Ben Lawson at Hayward HS

Career Races by Ben Lawson at the 3 mile Hayward HS Course. Return to the career report of Ben Lawson.


Graph Form



Race and Improvement History: Table Form

The following table is a listing of every race on this course for this runner.

Date Event Distance Time Pace Place # Std
Dev
Improvement
11/19/16 North Coast Section Finals 3 15:50.6 5:17 17 1.19
11/18/17 North Coast Section Finals 3 15:45 5:15 5 1.43 Way to GO! (LY, LR, PR)

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.