Ben Lawson at Hayward HS
Career Races by Ben Lawson at the 3 mile Hayward HS Course. Return to the career report of Ben Lawson.
Graph Form
Race and Improvement History: Table Form
The following table is a listing of every race on this course for this runner.
Date | Event | Distance | Time | Pace | Place | # Std Dev |
Improvement |
---|---|---|---|---|---|---|---|
11/19/16 | North Coast Section Finals | 3 | 15:50.6 | 5:17 | 17 | 1.19 | |
11/18/17 | North Coast Section Finals | 3 | 15:45 | 5:15 | 5 | 1.43 | Way to GO! (LY, LR, PR) |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.