Matt Begert-Hellings at Spring Lake Park
Career Races by Matt Begert-Hellings at the 2.97 mile Spring Lake Park Course. Return to the career report of Matt Begert-Hellings.
Graph Form
Race and Improvement History: Table Form
The following table is a listing of every race on this course for this runner.
| Date | Event | Distance | Time | Pace | Place | # Std Dev |
Improvement |
|---|---|---|---|---|---|---|---|
| 9/18/13 | Spring Lake Interlock | 2.97 | 20:55 | 7:03 | 38 | 0.12 | |
| 9/10/14 | Super Sept-O | 2.97 | 22:00 | 7:24 | 50 | -0.38 | |
| 10/15/14 | NBL #2 | 2.97 | 20:55.73 | 7:03 | 53 | -0.81 | Way to GO! (LR) |
| 10/29/14 | NBL #4 | 2.97 | 21:14 | 7:09 | 39 | -1.13 | |
| 11/7/14 | NBL Championships | 2.97 | 21:13 | 7:09 | 89 | -0.61 | Way to GO! (LR) |
| 10/7/15 | NBL Center Meet #1 | 2.97 | 22:45 | 7:40 | 97 | -0.91 | |
| 10/21/15 | NBL Center Meet #2 | 2.97 | 23:45 | 8:00 | 111 | -1.44 | |
| 11/6/15 | NBL Championships | 2.97 | 21:47 | 7:20 | 112 | -0.99 | Way to GO! (LR) |
| 11/4/16 | NBL Championships | 2.97 | 19:12 | 6:28 | 49 | 0.28 | Way to GO! (LY, LR, PR) |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.