Henry Hongo at GGP - BCL
Career Races by Henry Hongo at the 3.1 mile GGP - BCL Course. Return to the career report of Henry Hongo.
Graph Form
Race and Improvement History: Table Form
The following table is a listing of every race on this course for this runner.
Date | Event | Distance | Time | Pace | Place | # Std Dev |
Improvement |
---|---|---|---|---|---|---|---|
10/14/14 | BCL CC Challenge | 3.1 | 18:03 | 5:49 | 9 | 0.85 | |
11/7/14 | BCL West CC Champ | 3.1 | 17:44 | 5:43 | 28 | 0.99 | You ROCK! (LR, PR) |
10/13/15 | BCL CC Challenge | 3.1 | 18:23.9 | 5:56 | 26 | 0.91 | |
11/6/15 | BCL West CC Champ | 3.1 | 18:01.4 | 5:49 | 26 | 0.74 | You ROCK! (LR) |
10/13/16 | BCL CC Challenge | 3.1 | 18:01.5 | 5:49 | 18 | 1.27 | You ROCK! (LY) |
11/4/16 | BCL West CC Champ | 3.1 | 17:41.3 | 5:42 | 16 | 1.17 | You ROCK! (LY, LR, PR) |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.