Henry Hongo at GGP - BCL

Career Races by Henry Hongo at the 3.1 mile GGP - BCL Course. Return to the career report of Henry Hongo.


Graph Form



Race and Improvement History: Table Form

The following table is a listing of every race on this course for this runner.

Date Event Distance Time Pace Place # Std
Dev
Improvement
10/14/14 BCL CC Challenge 3.1 18:03 5:49 9 0.85
11/7/14 BCL West CC Champ 3.1 17:44 5:43 28 0.99 You ROCK! (LR, PR)
10/13/15 BCL CC Challenge 3.1 18:23.9 5:56 26 0.91
11/6/15 BCL West CC Champ 3.1 18:01.4 5:49 26 0.74 You ROCK! (LR)
10/13/16 BCL CC Challenge 3.1 18:01.5 5:49 18 1.27 You ROCK! (LY)
11/4/16 BCL West CC Champ 3.1 17:41.3 5:42 16 1.17 You ROCK! (LY, LR, PR)

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.