Career Report for Ryan Ioanidis

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Ryan Ioanidis's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Elkhorn Country Club 3.1 16:32 5:20 9/24/16 Pacific Tigers Invite 1
Foresthill HS 2 10:52 5:26 10/4/14 Wildfire Invitational 1
Foresthill HS 3.1 17:12 5:33 10/8/16 Wildfire Invitational 1
Frogtown 2 11:32 5:46 11/8/14 Sac Joaquin Subsection 2
Frogtown 3 16:43 5:34 11/5/16 Sac Joaquin Subsection 2
Gibson Ranch Park 3.1 16:49 5:25 10/22/16 FLAT SAC Invitational 1
Granite Regional Park 2 10:11 5:06 9/25/14 Friendship Meet 1
Granite Regional Park 2.2 11:41 5:19 9/16/15 CAL Center Meet #1 3
Granite Regional Park 3.08 15:57 5:11 10/5/16 CAL Center Meet #2 3
Haggin Oaks Golf Course 3.1 16:03 5:11 10/1/16 Capital Cross Challenge 2
Hoffman Park 2.5 14:02 5:37 10/17/14 Coach Sturgeon Invite 1
Maidu Regional Park 2.5 12:41 5:04 8/27/16 Oakmont Invitational 2
Renfree Park 2 11:45 5:53 9/11/14 Renfree Challenge 1
Rio Americano HS 2 12:22 6:11 10/8/14 CAL Center Meet #2 1
Stanford Golf Course 3.1 16:32 5:20 9/26/15 Stanford Invitational 2
Willow Hill Reservoir 2.1 11:21 5:24 11/15/14 Sac Joaquin Section Champ 3
Willow Hill Reservoir 3.04 16:42 5:30 11/12/16 Sac Joaquin Section Champ 3
Woodward Park 3.1 16:29 5:19 11/26/16 CA State Finals 2

Career Summary

Below is a summary of each season run by Ryan Ioanidis.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 11 5:39 2/2 1
So 10 5:26 3/5 1
Jr 11 5:20 5/6 1
Mira Loma Career 32 5:27 11/14

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
11/26/16 CA State Finals Woodward Park 3.1 V 79/202 16:29 5:19 You ROCK! (LY, LR, PR)
11/12/16 Sac Joaquin Section Champ Willow Hill Reservoir 3.04 V 5/79 16:42 5:30 You ROCK! (LY, LR, PR)
11/5/16 Sac Joaquin Subsection Frogtown 3 V 4/184 16:43 5:34 You ROCK! (LY, LR, PR)
10/22/16 FLAT SAC Invitational Gibson Ranch Park 3.1 V 7/123 16:49 5:25
10/8/16 Wildfire Invitational Foresthill HS 3.1 V 1/42 17:12 5:33
10/5/16 CAL Center Meet #2 Granite Regional Park 3.08 V 3/90 15:57 5:11 You ROCK! (LR, PR)
10/1/16 Capital Cross Challenge Haggin Oaks Golf Course 3.1 V 2/205 16:03 5:11 You ROCK! (LY, LR, PR)
9/24/16 Pacific Tigers Invite Elkhorn Country Club 3.1 V 5/213 16:32 5:20
9/14/16 CAL Center Meet #1 Granite Regional Park 3.08 V 4/82 16:09 5:15
9/10/16 Jesuit/Davis Jamboree Granite Regional Park 3.08 V 10/162 15:57 5:11
8/27/16 Oakmont Invitational Maidu Regional Park 2.5 V 9/176 12:41 5:04 You ROCK! (LY, LR, PR)
11/28/15 CA State Finals Woodward Park 3.1 V 91/196 16:37 5:22
11/14/15 Sac Joaquin Section Champ Willow Hill Reservoir 3.04 V 12/77 17:12 5:39
11/7/15 Sac Joaquin Subsection Frogtown 3 V 8/184 17:01 5:40
10/29/15 CAL League Final Willow Hill Reservoir 2.1 F/S 1/78 11:45 5:36 You ROCK! (LY)
10/17/15 Bella Vista Bronco Invite Willow Hill Reservoir 3.04 V 14/245 16:54 5:34
10/6/15 CAL Center Meet #2 Granite Regional Park 2.2 F/S 1/72 11:44 5:20
10/3/15 Capital Cross Challenge Haggin Oaks Golf Course 3.1 V 11/113 16:22 5:17
9/26/15 Stanford Invitational Stanford Golf Course 3.1 V 25/223 16:32 5:20 You ROCK! (LY, LR, PR)
9/16/15 CAL Center Meet #1 Granite Regional Park 2.2 F/S 1/81 11:41 5:19 You ROCK! (LY, LR, PR)
8/29/15 Oakmont Invitational Maidu Regional Park 2.5 V 15/157 13:07 5:15
11/15/14 Sac Joaquin Section Champ Willow Hill Reservoir 2.1 Fr 1/46 11:21 5:24 You ROCK! (LR, PR)
11/8/14 Sac Joaquin Subsection Frogtown 2 Fr 1/106 11:32 5:46 You ROCK! (LR, PR)
10/31/14 CAL League Final Willow Hill Reservoir 2.1 JV 1/84 11:54 5:40
10/17/14 Coach Sturgeon Invite Hoffman Park 2.5 F/S 3/103 14:02 5:37
10/8/14 CAL Center Meet #2 Rio Americano HS 2 JV 1/75 12:22 6:11
10/4/14 Wildfire Invitational Foresthill HS 2 Fr 1/34 10:52 5:26
9/27/14 Stanford Invitational Stanford Golf Course 3.1 V 63/216 17:04 5:30
9/25/14 Friendship Meet Granite Regional Park 2 JV 1/30 10:11 5:06
9/20/14 Frogtown Invitational Frogtown 2 Fr 1/68 12:05 6:03
9/17/14 CAL Center Meet #1 Granite Regional Park 2.2 JV 1/90 12:39 5:45
9/11/14 Renfree Challenge Renfree Park 2 JV 1/42 11:45 5:53

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.