Career Report for Ryan Ioanidis

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Ryan Ioanidis's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Ancil Hoffman Park 2.5 14:02 5:37 1 10/17/14 Coach Sturgeon Invite 1
Elkhorn Country Club 3.1 15:32 5:01 1 9/23/17 Pacific Tigers Invite 2
Foresthill HS 2 10:52 5:26 1 10/4/14 Wildfire Invitational 1
Foresthill HS 3.1 16:34.8 5:21 1 10/14/17 Wildfire Invitational 2
Frogtown 2 11:32 5:46 1 11/8/14 Sac Joaquin Subsection 2
Frogtown 3 16:42.8 5:34 2 11/5/16 Sac Joaquin Subsection 2
Frogtown Rain 3 15:38.2 5:13 1 11/4/17 Sac Joaquin Subsection 1
Gibson Ranch Park 3.1 16:12 5:14 1 10/21/17 Flat SAC Invitational 2
Granite Regional Park 2 10:11 5:06 1 9/25/14 Friendship Meet 1
Granite Regional Park 2.2 11:41 5:19 1 9/16/15 CAL Center Meet #1 3
Granite Regional Park 3.08 15:57 5:11 1 10/5/16 CAL Center Meet #2 3
Haggin Oaks Golf Course 3.1 16:00.8 5:10 1 9/30/17 Capital Cross Challenge 3
Maidu Regional Park 2.5 12:41 5:04 1 8/27/16 Oakmont Invitational 2
Newhall Park 3 15:49.2 5:16 1 9/16/17 De La Salle Invitational 1
Renfree Park 2 11:45 5:53 1 9/11/14 Renfree Challenge 1
Rio Americano HS 2 12:22 6:11 3 10/8/14 CAL Center Meet #2 1
Stanford Golf Course 3.1 16:31.5 5:20 1 9/26/15 Stanford Invitational 2
Willow Hill Reservoir 2.1 11:21 5:24 1 11/15/14 Sac Joaquin Section Finals 3
Willow Hill Reservoir 3.1 16:34 5:21 2 11/10/17 Sac Joaquin Section Finals 6
Woodward Park 3.1 16:28.9 5:19 3 11/26/16 CA State Finals 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 10:11 5:06 9/25/14 Friendship Meet Granite Regional Park 6
3 15:38.2 5:13 11/4/17 Sac Joaquin Subsection Frogtown Rain 4
3.1 15:32 5:01 9/23/17 Pacific Tigers Invite Elkhorn Country Club 20

Career Summary

Below is a summary of each season run by Ryan Ioanidis.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 11 5:39 2/2 1 1.82
So 10 5:26 3/5 1 1.63
Jr 11 5:20 6/7 1 1.54
Sr 10 5:19 6/8 1 1.99
Mira Loma Career 42 5:24 17/22

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/25/17 CA State Finals Woodward Park 3.1 V 100/194 0.40 16:48.7 5:25
11/10/17 Sac Joaquin Section Finals Willow Hill Reservoir 3.1 V 4/80 1.32 16:34 5:21 You ROCK! (LY, LR, PR)
11/4/17 Sac Joaquin Subsection Frogtown Rain 3 V 1/184 1.54 15:38.2 5:13 You ROCK! (DPR)
10/26/17 CAL League Final Willow Hill Reservoir 3.1 V 2/76 1.42 16:45 5:24 You ROCK! (LR)
10/21/17 Flat SAC Invitational Gibson Ranch Park 3.1 V 4/196 1.47 16:12 5:14 You ROCK! (LY, LR, PR)
10/14/17 Wildfire Invitational Foresthill HS 3.1 V 1/56 1.99 16:34.8 5:21 You ROCK! (LY, LR, PR, SBP)
10/4/17 CAL Center Meet #1 Willow Hill Reservoir 3.1 V 1/75 1.41 16:52 5:26
9/30/17 Capital Cross Challenge Haggin Oaks Golf Course 3.1 V 14/308 1.21 16:00.8 5:10 You ROCK! (LY, LR, PR)
9/23/17 Pacific Tigers Invite Elkhorn Country Club 3.1 V 5/248 1.57 15:32 5:01 You ROCK! (LY, LR, PR, DPR)
9/16/17 De La Salle Invitational Newhall Park 3 V 8/241 1.30 15:49.2 5:16 You ROCK! (DPR)
11/26/16 CA State Finals Woodward Park 3.1 V 79/202 0.49 16:28.9 5:19 You ROCK! (LY, LR, PR)
11/12/16 Sac Joaquin Section Finals Willow Hill Reservoir 3.1 V 5/79 1.14 16:42.4 5:23 You ROCK! (LY, LR, PR)
11/5/16 Sac Joaquin Subsection Frogtown 3 V 4/184 1.36 16:42.8 5:34 You ROCK! (LY, LR, PR, DPR)
10/22/16 FLAT SAC Invitational Gibson Ranch Park 3.1 V 7/123 1.33 16:48.6 5:25
10/8/16 Wildfire Invitational Foresthill HS 3.1 V 1/42 1.54 17:12 5:33 You ROCK! (SBP)
10/5/16 CAL Center Meet #2 Granite Regional Park 3.08 V 3/90 1.25 15:57 5:11 You ROCK! (LR, PR)
10/1/16 Capital Cross Challenge Haggin Oaks Golf Course 3.1 V 2/205 1.52 16:03.3 5:11 You ROCK! (LY, LR, PR, DPR)
9/24/16 Pacific Tigers Invite Elkhorn Country Club 3.1 V 5/213 1.24 16:32.1 5:20
9/14/16 CAL Center Meet #1 Granite Regional Park 3.08 V 4/82 1.03 16:09 5:15
9/10/16 Jesuit/Davis Jamboree Granite Regional Park 3.08 V 10/162 1.07 15:57.2 5:11
8/27/16 Oakmont Invitational Maidu Regional Park 2.5 V 9/176 1.48 12:41 5:04 You ROCK! (LY, LR, PR)
11/28/15 CA State Finals Woodward Park 3.1 V 91/196 0.32 16:37.1 5:22
11/14/15 Sac Joaquin Section Finals Willow Hill Reservoir 3.1 V 12/77 0.89 17:12 5:33
11/7/15 Sac Joaquin Subsection Frogtown 3 V 8/184 1.07 17:01 5:40
10/29/15 CAL League Final Willow Hill Reservoir 2.1 F/S 1/78 1.56 11:45 5:36 You ROCK! (LY)
10/17/15 Bella Vista Bronco Invite Willow Hill Reservoir 3.1 V 14/245 0.94 16:53.92 5:27
10/6/15 CAL Center Meet #2 Granite Regional Park 2.2 F/S 1/72 1.57 11:44 5:20
10/3/15 Capital Cross Challenge Haggin Oaks Golf Course 3.1 V 11/113 1.10 16:22.3 5:17 You ROCK! (DPR)
9/26/15 Stanford Invitational Stanford Golf Course 3.1 V 25/223 0.83 16:31.5 5:20 You ROCK! (LY, LR, PR, DPR)
9/16/15 CAL Center Meet #1 Granite Regional Park 2.2 F/S 1/81 1.63 11:41 5:19 You ROCK! (LY, LR, PR, SBP)
8/29/15 Oakmont Invitational Maidu Regional Park 2.5 V 15/157 1.45 13:07 5:15
11/15/14 Sac Joaquin Section Finals Willow Hill Reservoir 2.1 Fr 1/46 1.39 11:21 5:24 You ROCK! (LR, PR)
11/8/14 Sac Joaquin Subsection Frogtown 2 Fr 1/106 1.47 11:32 5:46 You ROCK! (LR, PR)
10/31/14 CAL League Final Willow Hill Reservoir 2.1 JV 1/84 1.61 11:54 5:40
10/17/14 Coach Sturgeon Invite Ancil Hoffman Park 2.5 F/S 3/103 1.53 14:02 5:37
10/8/14 CAL Center Meet #2 Rio Americano HS 2 JV 1/75 1.82 12:22 6:11 You ROCK! (SBP)
10/4/14 Wildfire Invitational Foresthill HS 2 Fr 1/34 1.52 10:52 5:26
9/27/14 Stanford Invitational Stanford Golf Course 3.1 V 63/216 0.43 17:04 5:30
9/25/14 Friendship Meet Granite Regional Park 2 JV 1/30 1.36 10:11 5:06 You ROCK! (DPR)
9/20/14 Frogtown Invitational Frogtown 2 Fr 1/68 1.56 12:05 6:03
9/17/14 CAL Center Meet #1 Granite Regional Park 2.2 JV 1/90 1.45 12:39 5:45
9/11/14 Renfree Challenge Renfree Park 2 JV 1/42 1.59 11:45 5:53

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m800m1600m3200m
2017 OutdoorJr-2:09.58 4:34.88 9:47.06
2018 OutdoorSr58.66 PR2:04.79 PR4:23.55 PR9:30.16 PR

By Event


400m

Date Meet Result Div Record Place Pts
3/15/18 CAL Center #1 58.66 V SR 21.

800m

Date Meet Result Div Record Place Pts
3/22/17 CAL Center Meet #1 2:16.21 V 8.
4/1/17 Delta Mustang Invitational 2:09.58 V PR (Δ=6.63,4.9%)
SR
LR (Δ=6.63,4.9%)		 15.
3/15/18 CAL Center #1 2:10.40 V 5.
3/31/18 2018 Delta Mustang HS Invitational 2:04.79 V PR (Δ=4.79,3.7%)
SR (Δ=4.79,3.7%)
LR (Δ=5.61,4.3%)
LY (Δ=4.79,3.7%)		 7.
4/19/18 CAL Center Meet #2 2:06.78 V 2.

1600m

Date Meet Result Div Record Place Pts
3/4/17 13th Annual Sacramento State Track Classic 4:53.17 V 21.
3/8/17 Mustang Invitational 4:51.64 V PR (Δ=1.53,0.5%)
LR (Δ=1.53,0.5%)		 2.
3/22/17 CAL Center Meet #1 4:41.76 V PR (Δ=9.88,3.4%)
LR (Δ=9.88,3.4%)		 5.
4/1/17 Delta Mustang Invitational 4:34.88 V PR (Δ=6.88,2.4%)
SR
LR (Δ=6.88,2.4%)		 8.
4/14/17 Woody Wilson Invitational 4:39.57 V 11.
4/22/17 Halden Invitational 4:53.86 V 41.
4/26/17 CAL Meet #2 4:44.66 V LR (Δ=9.20,3.1%) 6.
3/3/18 14th Annual Sacramento State HS Track Classic 4:33.52 V PR (Δ=1.36,0.5%)
LR (Δ=11.14,3.9%)
LY (Δ=18.12,6.2%)		 6.
3/17/18 Husky Invitational 4:31.33 V PR (Δ=2.19,0.8%)
LR (Δ=2.19,0.8%)
LY (Δ=10.43,3.7%)		 2.
3/24/18 Mark Macres Invitational 4:35.76 V LY (Δ=6.00,2.1%) 2.
4/7/18 Eagle Invitational and Team Decathlon 4:38.79 V 3.
4/21/18 Halden Invitational 4:27.77 V PR (Δ=3.56,1.3%)
LR (Δ=11.02,4.0%)
LY (Δ=16.89,5.9%)		 4.
4/28/18 Sacramento Meet of Champions 4:23.55 PR (Δ=4.22,1.6%)
SR (Δ=11.33,4.1%)
LR (Δ=4.22,1.6%)
LY (Δ=21.11,7.4%)		 3.
5/10/18 CAL League Championships 4:29.14 V 2.

3200m

Date Meet Result Div Record Place Pts
3/4/17 13th Annual Sacramento State Track Classic 9:58.28 V 10.
3/8/17 Mustang Invitational 10:39.79 V 1.
3/11/17 Del Campo Distance and Jumps Fest 10:15.45 V LR (Δ=24.34,3.8%) 2.
3/24/17 Bronco Roundup Distance Carnival 9:59.87 V LR (Δ=15.58,2.5%) 5.
4/14/17 Woody Wilson Invitational 9:49.50 V PR (Δ=8.78,1.5%)
LR (Δ=10.37,1.7%)		 14.
5/10/17 CAL Championship 10:00.78 V 4.
5/19/17 Sac Joaquin Section DII-III Finals 9:47.06 PR (Δ=2.44,0.4%)
SR
LR (Δ=13.72,2.3%)		 4.
3/3/18 14th Annual Sacramento State HS Track Classic 9:42.49 V PR (Δ=4.57,0.8%)
LR (Δ=4.57,0.8%)
LY (Δ=15.79,2.6%)		 6.
4/7/18 Eagle Invitational and Team Decathlon 9:56.71 V 1.
4/19/18 CAL Center Meet #2 10:04.14 V 1.
4/28/18 Sacramento Meet of Champions 9:30.16 V PR (Δ=12.33,2.1%)
SR (Δ=16.90,2.9%)
LR (Δ=33.98,5.6%)		 9.
5/10/18 CAL League Championships 9:41.43 V LY (Δ=19.35,3.2%) 2.
5/16/18 Sac Joaquin Section DII-III Prelims 9:31.63 LR (Δ=9.80,1.7%)
LY (Δ=15.43,2.6%)		 1.
5/25/18 Sac Joaquin Section Masters Prelims & Finals 9:31.50 V LR (Δ=0.13,0.0%)
LY (Δ=15.56,2.7%)		 9.

4x400m

Date Meet Result Div Record Place Pts
3/24/18 Mark Macres Invitational 3:56.62 V 12.
4/19/18 CAL Center Meet #2 4:05.39 V LR (Δ=39.27,13.8%)
LY (Δ=5.26,2.1%)		 6.

4x800m

Date Meet Result Div Record Place Pts
2/28/18 Mustang Invitational 8:54.28 V 1.

Sprint Medley 4-2-2-8

Date Meet Result Div Record Place Pts
2/28/18 Mustang Invitational 11:37.16 V 1.