Career Report for Nadia Tabrizi

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Nadia Tabrizi's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Central Park HB 3.01 17:51 5:56 11/4/16 Trinity League Finals 4
Dana Hills HS 3 18:17 6:06 9/26/15 Dana Hills Invitational 1
Irvine Regional Park 3 17:32 5:51 10/15/16 Orange County Champ 2
Kualoa Ranch 3 17:56 5:59 9/17/16 Iolani Invitational 2
Laguna Hills HS 3 18:17 6:06 9/10/16 Laguna Hills Invitational 2
Laguna Niguel Reg Park 2.91 20:16 6:58 8/15/15 Team Time Trial #1 1
Mt. Sac 2.93 18:55 6:27 10/21/16 Mt. Sac Invitational 3
Riverside City XC Course 2.25 12:57 5:45 9/3/16 Riverside Showcase 1
Riverside City XC Course 2.85 17:57 6:18 11/14/15 Southern Section Prelims 1
Riverside City XC Course 3 17:24 5:48 11/19/16 Southern Section Finals 2
Woodward Park 3.1 18:16 5:53 11/26/16 CA State Finals 2

Career Summary

Below is a summary of each season run by Nadia Tabrizi.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 11 6:21 2/2 1
So 10 6:01 8/8 1
JSerra Career 21 6:12 10/10

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
11/26/16 CA State Finals Woodward Park 3.1 V 5/189 18:16 5:53 You ROCK! (LY, LR, PR)
11/19/16 Southern Section Finals Riverside City XC Course 3 V 2/171 17:24 5:48 You ROCK! (LR, PR)
11/11/16 Southern Section Prelims Riverside City XC Course 3 V 11/152 18:57 6:19
11/4/16 Trinity League Finals Central Park HB 3.01 V 1/35 17:51 5:56 You ROCK! (LY, LR, PR)
10/21/16 Mt. Sac Invitational Mt. Sac 2.93 V 7/82 18:55 6:27 You ROCK! (LY, LR, PR)
10/15/16 Orange County Champ Irvine Regional Park 3 V 7/110 17:32 5:51 You ROCK! (LY, LR, PR)
9/28/16 Trinity League Meet #1 Central Park HB 3.01 V 1/34 18:24 6:07 You ROCK! (LY, LR, PR)
9/17/16 Iolani Invitational Kualoa Ranch 3 V 3/185 17:56 5:59 You ROCK! (LY, LR, PR)
9/10/16 Laguna Hills Invitational Laguna Hills HS 3 So 1/136 18:17 6:06 You ROCK! (LY, LR, PR)
9/3/16 Riverside Showcase Riverside City XC Course 2.25 V 2/66 12:57 5:45
11/28/15 CA State Finals Woodward Park 3.1 V 32/192 18:59 6:07
11/21/15 Southern Section Finals Mt. Sac 2.93 V 19/116 19:03 6:30 You ROCK! (LR, PR)
11/14/15 Southern Section Prelims Riverside City XC Course 2.85 V 1/156 17:57 6:18
11/6/15 Trinity League Finals Central Park HB 3.01 V 1/32 18:35 6:11 You ROCK! (LR, PR)
10/23/15 Mt. Sac Invitational Mt. Sac 2.93 V 13/85 19:42 6:43
10/16/15 Orange County Champ Irvine Regional Park 3 V 3/131 18:13 6:04
9/30/15 Trinity League Meet #1 Central Park HB 3.01 V 1/36 18:47 6:14
9/26/15 Dana Hills Invitational Dana Hills HS 3 Fr 2/233 18:17 6:06
9/19/15 Iolani Invitational Kualoa Ranch 3 V 8/145 19:21 6:27
9/12/15 Laguna Hills Invitational Laguna Hills HS 3 Fr 1/102 18:48 6:16
8/15/15 Team Time Trial #1 Laguna Niguel Reg Park 2.91 20:16 6:58

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.