Career Report for Shannon Agnes

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Shannon Agnes's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Central Park SantaClarita 3 19:39 6:33 10/13/16 Foothill League #2 11
Lake Casitas 3 20:38 6:53 9/17/16 Ojai Invitational 1
Mt. Sac 2 13:28 6:44 9/5/15 Fastback Shootout 1
Mt. Sac 2.93 20:45 7:05 10/24/15 Mt. Sac Invitational 3
Orange County Great Park 3 20:22 6:47 9/19/15 Woodbridge XC Classic 1
San Buenaventura St Beach 3 20:24 6:48 9/11/15 Seaside Invitational 3
Woodward Park 3.1 19:55 6:25 10/8/16 Clovis Invitational 2

Career Summary

Below is a summary of each season run by Shannon Agnes.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 4 7:27 0/1 18
So 3 7:46 0/3 18
Jr 9 6:55 6/6 2
Sr 6 6:39 5/5 3
Valencia Career 22 7:04 11/15

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
11/3/16 Foothill League Finals Central Park SantaClarita 3 V 17/40 19:48 6:36 You ROCK! (LY)
10/13/16 Foothill League #2 Central Park SantaClarita 3 V 20/42 19:39 6:33 You ROCK! (LY, LR, PR)
10/8/16 Clovis Invitational Woodward Park 3.1 V 53/212 19:55 6:25 You ROCK! (LY, LR, PR)
9/22/16 Foothill League #1 Central Park SantaClarita 3 V 24/42 20:07 6:42 You ROCK! (LR, PR)
9/17/16 Ojai Invitational Lake Casitas 3 V 23/229 20:38 6:53
9/1/16 Valencia Vikings Invite Central Park SantaClarita 3 V 20:16 6:45 You ROCK! (LY, LR, PR)
11/5/15 Foothill League Finals Central Park SantaClarita 3 V 31/41 20:21 6:47 You ROCK! (LR, PR)
10/24/15 Mt. Sac Invitational Mt. Sac 2.93 V 39/136 20:45 7:05 You ROCK! (LY, LR, PR)
10/15/15 Foothill League #2 Central Park SantaClarita 3 V 36/42 20:30 6:50 You ROCK! (LY, LR, PR)
10/10/15 Clovis Invitational Woodward Park 3.1 V 90/207 21:33 6:57
9/30/15 Foothill League #1 Central Park SantaClarita 3 V 27/39 21:23 7:08 You ROCK! (LR, PR)
9/19/15 Woodbridge XC Classic Orange County Great Park 3 V 77/151 20:22 6:47
9/11/15 Seaside Invitational San Buenaventura St Beach 3 Jr 32/231 20:24 6:48 You ROCK! (LY, LR, PR)
9/5/15 Fastback Shootout Mt. Sac 2 Jr 15/110 13:28 6:44
9/2/15 Valencia Vikings Invite Central Park SantaClarita 3 V 21:24 7:08 You ROCK! (LR, PR)
10/25/14 Mt. Sac Invitational Mt. Sac 2.93 Fr 58/105 25:02 8:32
10/16/14 Foothill League #2 Central Park SantaClarita 3 F/S 42/87 23:31 7:50
9/5/14 Seaside Invitational San Buenaventura St Beach 3 So 53/249 20:52 6:57
11/7/13 Foothill League Finals Central Park SantaClarita 3 F/S 38/115 22:59 7:40
10/26/13 Mt. Sac Invitational Mt. Sac 2.93 Fr 47/161 23:00 7:51
10/17/13 Foothill League #2 Central Park SantaClarita 3 F/S 30/120 22:12 7:24
9/6/13 Seaside Invitational San Buenaventura St Beach 3 Fr 38/274 20:43 6:54

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.