Career Report for Avery El-Farra

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Avery El-Farra's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Bonelli Regional Park 1.85 12:16 6:38 9/3/16 Fastback Shootout 1
Central Park SantaClarita 3 19:42 6:34 10/16/14 Foothill League #2 9
Central Park SantaClarita 3.2 22:08 6:55 9/26/13 Foothill League #1 1
Crescenta Valley Park 3 20:56 6:59 10/4/14 Staub/Barnes Invitational 2
Estancia HS 3 19:45 6:35 9/21/13 Woodbridge XC Classic 1
Guajome Park 3.1 21:02 6:47 10/8/16 Southern Cal Invitational 1
Mt. Sac 2 12:54 6:27 9/5/15 Fastback Shootout 3
Mt. Sac 2.93 19:35 6:41 11/15/14 Southern Section Prelims 5
Orange County Great Park 3 19:24 6:28 9/20/14 Woodbridge XC Classic 2
San Buenaventura St Beach 3 20:26 6:49 9/6/13 Seaside Invitational 1
Silverlakes Sports Park 3 19:32 6:31 9/17/16 Woodbridge XC Classic 1
Woodward Park 3.1 20:02 6:28 10/11/14 Clovis Invitational 3

Career Summary

Below is a summary of each season run by Avery El-Farra.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 9 7:00 0/1 15
So 9 6:43 8/8 6
Jr 7 6:38 4/7 3
Sr 5 6:49 0/2 9
West Ranch Career 30 6:48 12/18

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 V 91/125 21:05 7:12
10/8/16 Southern Cal Invitational Guajome Park 3.1 V 61/135 21:02 6:47
9/22/16 Foothill League #1 Central Park SantaClarita 3 V 29/42 20:46 6:55
9/17/16 Woodbridge XC Classic Silverlakes Sports Park 3 V 102/157 19:32 6:31
9/3/16 Fastback Shootout Bonelli Regional Park 1.85 Sr 19/83 12:16 6:38
11/5/15 Foothill League Finals Central Park SantaClarita 3 V 23/41 19:42 6:34 You ROCK! (LY, LR)
10/24/15 Mt. Sac Invitational Mt. Sac 2.93 V 20/112 19:48 6:45 You ROCK! (LY)
10/15/15 Foothill League #2 Central Park SantaClarita 3 V 29/42 19:59 6:40 You ROCK! (LR)
10/10/15 Clovis Invitational Woodward Park 3.1 V 117/178 20:10 6:30
9/30/15 Foothill League #1 Central Park SantaClarita 3 V 19/39 20:39 6:53
9/19/15 Woodbridge XC Classic Orange County Great Park 3 V 83/142 19:43 6:34
9/5/15 Fastback Shootout Mt. Sac 2 Jr 4/110 12:54 6:27 You ROCK! (LY, LR, PR)
11/15/14 Southern Section Prelims Mt. Sac 2.93 V 40/113 19:35 6:41 You ROCK! (LR, PR)
11/6/14 Foothill League Finals Central Park SantaClarita 3 V 29/42 20:29 6:50 You ROCK! (LY)
10/25/14 Mt. Sac Invitational Mt. Sac 2.93 V 34/139 20:15 6:55 You ROCK! (LY, LR, PR)
10/16/14 Foothill League #2 Central Park SantaClarita 3 V 21/41 19:42 6:34 You ROCK! (LY, LR, PR)
10/11/14 Clovis Invitational Woodward Park 3.1 V 58/141 20:02 6:28 You ROCK! (LY, LR, PR)
10/4/14 Staub/Barnes Invitational Crescenta Valley Park 3 V 27/70 20:56 6:59 You ROCK! (LY, LR, PR)
9/23/14 Foothill League #1 Central Park SantaClarita 3 V 26/41 20:43 6:54 You ROCK! (LR, PR)
9/20/14 Woodbridge XC Classic Orange County Great Park 3 V 109/154 19:24 6:28
9/6/14 Fastback Shootout Mt. Sac 2 So 12/120 13:07 6:33 You ROCK! (LR, PR)
11/7/13 Foothill League Finals Central Park SantaClarita 3 F/S 21/115 21:32 7:11
10/26/13 Mt. Sac Invitational Mt. Sac 2.93 JV 63/121 21:05 7:12
10/17/13 Foothill League #2 Central Park SantaClarita 3 F/S 19/120 21:28 7:09
10/12/13 Clovis Invitational Woodward Park 3.1 F/S 19/184 21:03 6:47
10/5/13 Staub/Barnes Invitational Crescenta Valley Park 3 V 34/69 21:58 7:19
9/26/13 Foothill League #1 Central Park SantaClarita 3.2 F/S 13/126 22:08 6:55
9/21/13 Woodbridge XC Classic Estancia HS 3 V 64/120 19:45 6:35
9/14/13 Fastback Shootout Mt. Sac 2 Fr 7/112 14:11 7:05
9/6/13 Seaside Invitational San Buenaventura St Beach 3 Fr 29/274 20:26 6:49

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.