Career Report for Sophie Debenedetti

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Sophie Debenedetti's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Frogtown 3 19:53 6:38 11/5/16 Sac Joaquin Subsection 2
Granite Regional Park 2.2 13:36 6:11 10/7/15 Delta League #1 1
Granite Regional Park 3.08 18:49 6:06 9/28/16 Delta League #1 3
Haggin Oaks Golf Course 3.1 18:42 6:02 10/1/16 Capital Cross Challenge 1
Hidden Valley Park 2 12:29 6:15 9/10/16 Ed Sias Invitational 2
Maidu Regional Park 2.5 14:59 6:00 8/27/16 Oakmont Invitational 2
Newhall Park 2 12:56 6:28 9/19/15 DeLaSalle Invitational 1
Newhall Park 3 18:58 6:19 9/17/16 DeLaSalle Invitational 1
Stanford Golf Course 3.1 20:16 6:32 9/26/15 Stanford Invitational 1
Willow Hill Reservoir 3.04 19:30 6:25 10/15/16 Bella Vista Bronco Invite 5
Woodward Park 3.1 18:43 6:02 11/26/16 CA State Finals 3

Career Summary

Below is a summary of each season run by Sophie Debenedetti.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 11 6:30 1/2 4
So 11 6:15 8/9 3
St. Francis Career 22 6:22 9/11

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
11/26/16 CA State Finals Woodward Park 3.1 V 36/192 18:43 6:02 You ROCK! (LY, LR, PR)
11/12/16 Sac Joaquin Section Champ Willow Hill Reservoir 3.04 V 11/74 19:34 6:26 You ROCK! (LY)
11/5/16 Sac Joaquin Subsection Frogtown 3 V 14/165 19:53 6:38 You ROCK! (LY, LR, PR)
10/28/16 Delta League Championship Granite Regional Park 3.08 V 7/108 19:13 6:14
10/15/16 Bella Vista Bronco Invite Willow Hill Reservoir 3.04 V 11/197 19:30 6:25 You ROCK! (LY, LR, PR)
10/8/16 Clovis Invitational Woodward Park 3.1 V 78/161 19:11 6:11 You ROCK! (LR, PR)
10/1/16 Capital Cross Challenge Haggin Oaks Golf Course 3.1 V 5/286 18:42 6:02
9/28/16 Delta League #1 Granite Regional Park 3.08 V 6/112 18:49 6:06 You ROCK! (LR, PR)
9/17/16 DeLaSalle Invitational Newhall Park 3 V 24/236 18:58 6:19
9/10/16 Ed Sias Invitational Hidden Valley Park 2 V 6/148 12:29 6:15 You ROCK! (LY, LR, PR)
8/27/16 Oakmont Invitational Maidu Regional Park 2.5 V 13/149 14:59 6:00 You ROCK! (LY, LR, PR)
11/28/15 CA State Finals Woodward Park 3.1 V 88/194 19:15 6:13
11/14/15 Sac Joaquin Section Champ Willow Hill Reservoir 3.04 V 21/77 20:05 6:36 You ROCK! (LR)
11/7/15 Sac Joaquin Subsection Frogtown 3 V 22/157 20:05 6:42
10/31/15 Delta League Championship Willow Hill Reservoir 3.04 V 11/95 20:11 6:38
10/17/15 Bella Vista Bronco Invite Willow Hill Reservoir 3.04 V 21/189 19:41 6:29
10/10/15 The Other Meet Granite Regional Park 3.08 V 12/144 19:26 6:19
10/7/15 Delta League #1 Granite Regional Park 2.2 F/S 1/81 13:36 6:11
9/26/15 Stanford Invitational Stanford Golf Course 3.1 V 33/196 20:16 6:32
9/19/15 DeLaSalle Invitational Newhall Park 2 F/S 2/299 12:56 6:28
9/12/15 Ed Sias Invitational Hidden Valley Park 2 F/S 8/160 13:37 6:48
8/29/15 Oakmont Invitational Maidu Regional Park 2.5 F/S 6/119 16:35 6:38

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.