Career Report for Rosie Cruz

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Rosie Cruz's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Hayward HS Adjusted 3 18:16 6:05 11/19/16 NCS Championships 1
Hidden Valley Park 2 12:25 6:13 9/10/16 Ed Sias Invitational 1
Hidden Valley Park 3 18:59 6:20 11/5/16 DFAL Championships 2
Mt. Sac 2.93 19:27 6:38 10/21/16 Mt. Sac Invitational 1
Newhall Park 3 19:03 6:21 9/17/16 DeLaSalle Invitational 1
Oak Hill Park 2 13:25 6:43 9/6/16 Monte Vista Invitational 1
Woodward Park 3.1 19:19 6:14 11/26/16 CA State Finals 2

Career Summary

Below is a summary of each season run by Rosie Cruz.

Year # of Races Average Pace Improvements / Chances Rank on Team
Sr 9 6:22 2/2 2
Miramonte Career 9 6:22 2/2

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
11/26/16 CA State Finals Woodward Park 3.1 V 40/189 19:19 6:14 You ROCK! (LR, PR)
11/19/16 NCS Championships Hayward HS Adjusted 3 V 6/131 18:16 6:05
11/5/16 DFAL Championships Hidden Valley Park 3 V 6/53 18:59 6:20 You ROCK! (LR, PR)
10/21/16 Mt. Sac Invitational Mt. Sac 2.93 V 14/82 19:27 6:38
10/8/16 Clovis Invitational Woodward Park 3.1 V 10/191 19:25 6:16
9/28/16 DFAL Center Meet #1 Hidden Valley Park 3 V 6/63 19:36 6:32
9/17/16 DeLaSalle Invitational Newhall Park 3 V 27/236 19:03 6:21
9/10/16 Ed Sias Invitational Hidden Valley Park 2 V 8/159 12:25 6:13
9/6/16 Monte Vista Invitational Oak Hill Park 2 Sr 3/93 13:25 6:43

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.



Track Results


800m

Date Meet Result Record Notes
2/27/16 Skyline Invitational 2:29.79 5
3/5/16 Dan Gabor Invitational 2:36.20 16
3/16/16 Campolindo, Alhambra and Las Lomas 2:29.52 PR (Δ=0.27), LR (Δ=6.68)
3/19/16 Dublin Distance Fiesta 2:25.80 PR (Δ=3.72), LR (Δ=3.72) 2
3/30/16 Campolindo and Acalanes 2:27.27 4
2/25/17 Skyline Invitational 2:25.25 PR (Δ=0.55), LR (Δ=2.02), LY (Δ=4.54) 3
3/4/17 Red vs Green Meet 2:26.20 LY (Δ=3.59)
3/8/17 MHS vs Clayton Valley 2:26.50 LY (Δ=9.70) 1
3/22/17 MHS vs Las Lomas 2:21.80 PR (Δ=3.45), LR (Δ=4.70), LY (Δ=4.00) 1
3/25/17 Central Valley Classic 2:22.28 LY (Δ=3.52) 2
5/13/17 DAL Varsity Champs Finals 2:22.05 LR (Δ=0.23) 5

1600m

Date Meet Result Record Notes
2/27/16 Skyline Invitational 5:40.59 10
3/5/16 Dan Gabor Invitational 5:41.41 23
3/16/16 Campolindo, Alhambra and Las Lomas 5:25.48 PR (Δ=15.11), LR (Δ=15.93)
3/19/16 Dublin Distance Fiesta 5:29.37 3
3/30/16 Campolindo and Acalanes 5:19.94 PR (Δ=5.54), LR (Δ=9.43) 5
2/25/17 Skyline Invitational 5:17.31 PR (Δ=2.63), LR (Δ=2.63), LY (Δ=23.28) 7
3/8/17 MHS vs Clayton Valley 5:14.89 PR (Δ=2.42), LR (Δ=2.42), LY (Δ=26.52) 2
3/18/17 Dublin Distance Fiesta 5:10.13 PR (Δ=4.76), LR (Δ=4.76), LY (Δ=15.35) 15
4/14/17 Woody Wilson Invitational 5:12.16 3
4/26/17 MHS vs Campo 5:23.30 4
5/13/17 DAL Varsity Champs Finals 5:08.01 PR (Δ=2.12), LR (Δ=15.29) 5
5/20/17 NCS Tri-Valley Champs 5:04.82 PR (Δ=3.19), LR (Δ=3.19) 9

3200m

Date Meet Result Record Notes
3/4/17 Red vs Green Meet 12:01.10
4/26/17 MHS vs Campo 11:37.20 PR (Δ=23.90), LR (Δ=23.90) 2
5/13/17 DAL Varsity Champs Finals 11:25.90 PR (Δ=11.30), LR (Δ=11.30) 1