Career Report for Rosie Cruz
Class of 2017
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Rosie Cruz's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Hayward HS | 3 | 18:16.3 | 6:05 | 4 | 11/19/16 | North Coast Section Finals | 1 |
| Hidden Valley Park | 2 | 12:25.4 | 6:13 | 3 | 9/10/16 | Ed Sias Invitational | 1 |
| Hidden Valley Park | 3 | 18:58.7 | 6:20 | 4 | 11/5/16 | DFAL Championships | 2 |
| Mt. Sac | 2.93 | 19:27 | 6:38 | 4 | 10/21/16 | Mt. Sac Invitational | 1 |
| Newhall Park | 3 | 19:02.5 | 6:21 | 4 | 9/17/16 | De La Salle Invitational | 1 |
| Oak Hill Park | 2 | 13:25.24 | 6:43 | 4 | 9/6/16 | Monte Vista Invitational | 1 |
| Woodward Park | 3.1 | 19:18.8 | 6:14 | 12 | 11/26/16 | CA State Finals | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:25.4 | 6:13 | 9/10/16 | Ed Sias Invitational | Hidden Valley Park | 2 |
| 3 | 18:16.3 | 6:05 | 11/19/16 | North Coast Section Finals | Hayward HS | 4 |
| 3.1 | 19:18.8 | 6:14 | 11/26/16 | CA State Finals | Woodward Park | 2 |
Career Summary
Below is a summary of each season run by Rosie Cruz.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Sr | 9 | 6:22 | 2/2 | 2 | 1.82 |
| Miramonte Career | 9 | 6:22 | 2/2 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/26/16 | CA State Finals | Woodward Park | 3.1 | V | 40/189 | 0.58 | 19:18.8 | 6:14 | You ROCK! (LR, PR, DPR) |
| 11/19/16 | North Coast Section Finals | Hayward HS | 3 | V | 6/131 | 1.41 | 18:16.3 | 6:05 | You ROCK! (DPR) |
| 11/5/16 | DFAL Championships | Hidden Valley Park | 3 | V | 6/53 | 1.19 | 18:58.7 | 6:20 | You ROCK! (LR, PR, DPR) |
| 10/21/16 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 14/82 | 1.82 | 19:27 | 6:38 | You ROCK! (SBP) |
| 10/8/16 | Clovis Invitational | Woodward Park | 3.1 | V | 10/191 | 1.07 | 19:24.7 | 6:16 | |
| 9/28/16 | DFAL Center Meet #1 | Hidden Valley Park | 3 | V | 6/63 | 1.18 | 19:35.7 | 6:32 | |
| 9/17/16 | De La Salle Invitational | Newhall Park | 3 | V | 27/236 | 1.16 | 19:02.5 | 6:21 | |
| 9/10/16 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 8/159 | 1.69 | 12:25.4 | 6:13 | You ROCK! (DPR) |
| 9/6/16 | Monte Vista Invitational | Oak Hill Park | 2 | Sr | 3/93 | 1.69 | 13:25.24 | 6:43 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2016 Outdoor | Jr | 2.50 | 2:24.24 | 5:19.94 | - |
| 2017 Outdoor | Sr | 30.00 | 2:21.80 PR | 5:04.82 PR | 11:25.90 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/27/16 | Skyline Invitational | 2:29.79 | V | 5 | ||
| 3/5/16 | Dan Gabor Invitational | 2:36.20 | 16 | |||
| 3/16/16 | DFAL Meet vs. Campolindo, Alhambra, Las Lomas | 2:29.52 | V | PR (Δ=0.27,0.2%) LR (Δ=6.68,4.3%) |
||
| 3/19/16 | Dublin Distance Fiesta | 2:25.80 | PR (Δ=3.72,2.5%) LR (Δ=3.72,2.5%) |
2 | ||
| 3/30/16 | DFAL Meet vs. Campolindo, Acalanes | 2:27.27 | V | 4 | ||
| 5/12/16 | DFAL Varsity Championship Trials | 2:26.58 | V | LR (Δ=0.69,0.5%) | 7 | |
| 5/13/16 | DFAL Varsity Championship Finals | 2:24.24 | V | PR (Δ=1.56,1.1%) SR LR (Δ=2.34,1.6%) |
6 | 1 |
| 5/21/16 | NCS Tri Valley Championship | 2:24.68 | V | 18 | ||
| 2/25/17 | Skyline Invitational | 2:25.25 | V | LY (Δ=4.54,3.0%) | 3 | |
| 3/4/17 | Scrimmage vs Campolindo | 2:26.20 | LY (Δ=3.59,2.4%) | |||
| 3/8/17 | DAL Meet vs. Clayton Valley | 2:26.50 | V | LY (Δ=9.70,6.2%) | 1 | 5 |
| 3/22/17 | DAL Meet vs. Las Lomas | 2:21.80 | V | PR (Δ=2.44,1.7%) SR (Δ=2.44,1.7%) LR (Δ=4.70,3.2%) LY (Δ=4.00,2.7%) |
1 | 5 |
| 3/25/17 | Central Valley Classic | 2:22.28 | V | LY (Δ=3.52,2.4%) | 2 | |
| 5/6/17 | DAL Championship Trials | 2:23.88 | V | LY (Δ=2.70,1.8%) | 5 | |
| 5/13/17 | DAL Championship Finals | 2:22.05 | V | LR (Δ=1.83,1.3%) LY (Δ=2.19,1.5%) |
5 | 2 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/27/16 | Skyline Invitational | 5:40.59 | V | 10 | ||
| 3/5/16 | Dan Gabor Invitational | 5:41.41 | 23 | |||
| 3/16/16 | DFAL Meet vs. Campolindo, Alhambra, Las Lomas | 5:25.48 | V | PR (Δ=15.11,4.4%) LR (Δ=15.93,4.7%) |
||
| 3/19/16 | Dublin Distance Fiesta | 5:29.37 | 3 | |||
| 3/30/16 | DFAL Meet vs. Campolindo, Acalanes | 5:19.94 | V | PR (Δ=5.54,1.7%) SR LR (Δ=9.43,2.9%) |
5 | |
| 2/25/17 | Skyline Invitational | 5:17.31 | V | PR (Δ=2.63,0.8%) LR (Δ=2.63,0.8%) LY (Δ=23.28,6.8%) |
7 | |
| 3/8/17 | DAL Meet vs. Clayton Valley | 5:14.89 | V | PR (Δ=2.42,0.8%) LR (Δ=2.42,0.8%) LY (Δ=26.52,7.8%) |
2 | 3 |
| 3/18/17 | Dublin Distance Fiesta | 5:10.13 | V | PR (Δ=4.76,1.5%) LR (Δ=4.76,1.5%) LY (Δ=15.35,4.7%) |
15 | |
| 4/14/17 | Woody Wilson Invitational | 5:12.16 | V | 3 | ||
| 4/26/17 | DAL Meet vs. Campolindo | 5:23.30 | V | 4 | ||
| 5/6/17 | DAL Championship Trials | 5:20.38 | V | LR (Δ=2.92,0.9%) | 2 | |
| 5/13/17 | DAL Championship Finals | 5:08.01 | V | PR (Δ=2.12,0.7%) LR (Δ=12.37,3.9%) |
5 | 2 |
| 5/20/17 | NCS Tri Valley Championship | 5:04.82 | V | PR (Δ=3.19,1.0%) SR (Δ=15.12,4.7%) LR (Δ=3.19,1.0%) |
9 | |
| 5/20/17 | NCS Tri Valley Championship | 5:04.82 | V | PR (Δ=3.19,1.0%) LR (Δ=3.19,1.0%) |
9 | |
| 5/26/17 | NCS Meet of Champions Prelims | 5:09.06 | V | 13 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/4/17 | Scrimmage vs Campolindo | 12:01.10 | ||||
| 4/26/17 | DAL Meet vs. Campolindo | 11:37.20 | V | PR (Δ=23.90,3.3%) LR (Δ=23.90,3.3%) |
2 | 3 |
| 5/13/17 | DAL Championship Finals | 11:25.90 | V | PR (Δ=11.30,1.6%) SR LR (Δ=11.30,1.6%) |
1 | 10 |
| 5/20/17 | NCS Tri Valley Championship | 11:45.82 | V | 13 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/13/16 | DFAL Varsity Championship Finals | 4:12.46 | V | 3 | 6 | |
| 5/21/16 | NCS Tri Valley Championship | 4:12.38 | V | LR (Δ=0.08,0.0%) | 10 | |
| 2/25/17 | Skyline Invitational | 4:20.09 | V | 1 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/8/16 | Arcadia Invitational | 9:29.70 | V | LR (Δ=9.65,1.7%) LY (Δ=9.65,1.7%) |
7 | |
| 4/7/17 | Arcadia Invitational | 9:40.29 | 18 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/8/16 | Arcadia Invitational | 12:05.77 | V | PR (Δ=35.68,4.7%) LR (Δ=1:52.38,13.4%) |
4 | |
| 4/7/17 | Arcadia Invitational | 12:38.34 | V | 21 |