Career Report for Emily Freel
Class of 2017
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Emily Freel's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Hayward HS | 3 | 19:11.3 | 6:24 | 11 | 11/19/16 | North Coast Section Finals | 1 |
| Hidden Valley Park | 3 | 20:20.3 | 6:47 | 19 | 11/5/16 | DFAL Championships | 2 |
| Mt. Sac | 2.93 | 20:21 | 6:57 | 13 | 10/21/16 | Mt. Sac Invitational | 1 |
| Newhall Park | 2.95 | 20:04.3 | 6:48 | 17 | 10/26/16 | DFAL Center Meet #2 | 1 |
| Newhall Park | 3 | 20:56.6 | 6:59 | 24 | 9/17/16 | De La Salle Invitational | 1 |
| Oak Hill Park | 2 | 14:07.22 | 7:04 | 8 | 9/6/16 | Monte Vista Invitational | 1 |
| Shadow Cliffs Park | 2.95 | 19:59.7 | 6:47 | 12 | 10/1/16 | Scott Bauhs Invitational | 1 |
| Woodward Park | 3.1 | 19:45.9 | 6:23 | 24 | 11/26/16 | CA State Finals | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:07.22 | 7:04 | 9/6/16 | Monte Vista Invitational | Oak Hill Park | 1 |
| 3 | 19:11.3 | 6:24 | 11/19/16 | North Coast Section Finals | Hayward HS | 4 |
| 3.1 | 19:45.9 | 6:23 | 11/26/16 | CA State Finals | Woodward Park | 2 |
Career Summary
Below is a summary of each season run by Emily Freel.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Sr | 10 | 6:47 | 2/2 | 4 | 1.49 |
| Miramonte Career | 10 | 6:47 | 2/2 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/26/16 | CA State Finals | Woodward Park | 3.1 | V | 59/189 | 0.33 | 19:45.9 | 6:23 | You ROCK! (LR, PR, DPR) |
| 11/19/16 | North Coast Section Finals | Hayward HS | 3 | V | 17/131 | 1.00 | 19:11.3 | 6:24 | You ROCK! (DPR) |
| 11/5/16 | DFAL Championships | Hidden Valley Park | 3 | V | 15/53 | 0.56 | 20:20.3 | 6:47 | You ROCK! (LR, PR, DPR) |
| 10/26/16 | DFAL Center Meet #2 | Newhall Park | 2.95 | V | 23/61 | 0.46 | 20:04.3 | 6:48 | |
| 10/21/16 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 26/82 | 1.49 | 20:21 | 6:57 | You ROCK! (SBP) |
| 10/8/16 | Clovis Invitational | Woodward Park | 3.1 | V | 58/191 | 0.47 | 21:00.8 | 6:47 | |
| 10/1/16 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | Jr/Sr | 8/94 | 1.36 | 19:59.7 | 6:47 | |
| 9/28/16 | DFAL Center Meet #1 | Hidden Valley Park | 3 | V | 16/63 | 0.59 | 20:55.8 | 6:59 | You ROCK! (DPR) |
| 9/17/16 | De La Salle Invitational | Newhall Park | 3 | V | 102/236 | 0.32 | 20:56.6 | 6:59 | |
| 9/6/16 | Monte Vista Invitational | Oak Hill Park | 2 | Sr | 8/93 | 1.42 | 14:07.22 | 7:04 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m | Long Jump |
|---|---|---|---|---|---|---|
| 2016 Outdoor | Jr | 3:03.76 | 5:49.12 | 12:32.83 | 12'2.5 PR | |
| 2017 Outdoor | Sr | 8.00 | 2:40.10 PR | 5:26.50 PR | 11:49.20 PR | - |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/27/16 | Skyline Invitational | 3:03.76 | V | SR | 44 | |
| 3/4/17 | Scrimmage vs Campolindo | 2:40.10 | PR (Δ=23.66,12.9%) SR (Δ=23.66,12.9%) LR (Δ=23.66,12.9%) LY (Δ=23.66,12.9%) |
|||
| 3/22/17 | DAL Meet vs. Las Lomas | 2:45.77 | V | 5 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/27/16 | Skyline Invitational | 6:15.89 | V | 40 | ||
| 3/5/16 | Dan Gabor Invitational | 6:05.35 | PR (Δ=10.54,2.8%) LR (Δ=10.54,2.8%) |
82 | ||
| 3/19/16 | Dublin Distance Fiesta | 5:58.79 | PR (Δ=6.56,1.8%) LR (Δ=6.56,1.8%) |
18 | ||
| 3/30/16 | DFAL Meet vs. Campolindo, Acalanes | 5:57.69 | V | PR (Δ=1.10,0.3%) LR (Δ=1.10,0.3%) |
9 | |
| 4/13/16 | DFAL Meet vs. Campolindo, Dougherty Valley | 6:05.00 | V | 6 | ||
| 4/20/16 | DFAL Meet vs. Campolindo, Dublin | 5:58.13 | V | LR (Δ=6.87,1.9%) | 9 | |
| 4/30/16 | Clash of the Titans | 5:49.12 | V | PR (Δ=8.57,2.4%) SR LR (Δ=9.01,2.5%) |
11 | |
| 5/12/16 | DFAL Varsity Championship Trials | 5:54.48 | V | 16 | ||
| 2/25/17 | Skyline Invitational | 5:38.76 | V | PR (Δ=10.36,3.0%) LR (Δ=15.72,4.4%) LY (Δ=37.13,9.9%) |
13 | |
| 3/4/17 | Scrimmage vs Campolindo | 5:47.40 | LY (Δ=17.95,4.9%) | |||
| 3/8/17 | DAL Meet vs. Clayton Valley | 5:32.20 | V | PR (Δ=6.56,1.9%) LR (Δ=15.20,4.4%) LY (Δ=33.15,9.1%) |
3 | 1 |
| 3/15/17 | DAL Meet vs. Acalanes | 5:51.40 | LY (Δ=7.39,2.1%) | |||
| 3/18/17 | Dublin Distance Fiesta | 5:30.07 | V | PR (Δ=2.13,0.6%) LR (Δ=21.33,6.1%) LY (Δ=28.72,8.0%) |
34 | |
| 3/22/17 | DAL Meet vs. Las Lomas | 5:48.30 | V | LY (Δ=10.49,2.9%) | 7 | |
| 4/26/17 | DAL Meet vs. Campolindo | 5:26.50 | V | PR (Δ=3.57,1.1%) SR (Δ=22.62,6.5%) LR (Δ=21.80,6.3%) LY (Δ=22.62,6.5%) |
5 | |
| 5/6/17 | DAL Championship Trials | 5:29.54 | V | LY (Δ=19.58,5.6%) | 14 | |
| 5/13/17 | DAL Championship Finals | 5:33.56 | V | LY (Δ=20.92,5.9%) | 11 | |
| 5/20/17 | NCS Tri Valley Championship | 5:31.58 | V | LR (Δ=1.98,0.6%) | 24 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/5/16 | Dan Gabor Invitational | 13:49.70 | 38 | |||
| 3/30/16 | DFAL Meet vs. Campolindo, Acalanes | 13:02.56 | V | PR (Δ=47.14,5.7%) LR (Δ=47.14,5.7%) |
6 | |
| 4/13/16 | DFAL Meet vs. Campolindo, Dougherty Valley | 13:14.70 | V | 5 | ||
| 4/20/16 | DFAL Meet vs. Campolindo, Dublin | 13:26.50 | V | 4 | ||
| 5/13/16 | DFAL Varsity Championship Finals | 12:32.83 | V | PR (Δ=29.73,3.8%) SR LR (Δ=53.67,6.7%) |
15 | |
| 2/25/17 | Skyline Invitational | 12:33.30 | V | 2 | ||
| 3/8/17 | DAL Meet vs. Clayton Valley | 12:17.90 | V | PR (Δ=14.93,2.0%) LR (Δ=15.40,2.0%) LY (Δ=1:31.80,11.1%) |
1 | 5 |
| 3/15/17 | DAL Meet vs. Acalanes | 12:56.10 | ||||
| 3/18/17 | Dublin Distance Fiesta | 12:06.11 | V | PR (Δ=11.79,1.6%) LR (Δ=49.99,6.4%) |
40 | |
| 4/14/17 | Woody Wilson Invitational | 11:53.36 | V | PR (Δ=12.75,1.8%) LR (Δ=12.75,1.8%) LY (Δ=1:21.34,10.2%) |
12 | |
| 4/26/17 | DAL Meet vs. Campolindo | 11:49.20 | V | PR (Δ=4.16,0.6%) SR (Δ=43.63,5.8%) LR (Δ=4.16,0.6%) LY (Δ=1:37.30,12.1%) |
4 | |
| 5/13/17 | DAL Championship Finals | 11:50.29 | V | LY (Δ=42.54,5.7%) | 5 | 2 |
| 5/20/17 | NCS Tri Valley Championship | 12:17.19 | V | 22 |