Career Report for Emily Freel

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Emily Freel's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Hayward HS Adjusted 3 19:11 6:24 11/19/16 NCS Championships 1
Hidden Valley Park 3 20:20 6:47 11/5/16 DFAL Championships 2
Mt. Sac 2.93 20:21 6:57 10/21/16 Mt. Sac Invitational 1
Newhall Park 2.95 20:04 6:48 10/26/16 DFAL Center Meet #2 1
Newhall Park 3 20:57 6:59 9/17/16 DeLaSalle Invitational 1
Oak Hill Park 2 14:07 7:04 9/6/16 Monte Vista Invitational 1
Shadow Cliffs Park 2.95 20:00 6:47 10/1/16 Scott Bauhs Invitational 1
Woodward Park 3.1 19:46 6:23 11/26/16 CA State Finals 2

Career Summary

Below is a summary of each season run by Emily Freel.

Year # of Races Average Pace Improvements / Chances Rank on Team
Sr 10 6:47 2/2 4
Miramonte Career 10 6:47 2/2

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
11/26/16 CA State Finals Woodward Park 3.1 V 59/189 19:46 6:23 You ROCK! (LR, PR)
11/19/16 NCS Championships Hayward HS Adjusted 3 V 17/131 19:11 6:24
11/5/16 DFAL Championships Hidden Valley Park 3 V 15/53 20:20 6:47 You ROCK! (LR, PR)
10/26/16 DFAL Center Meet #2 Newhall Park 2.95 V 23/61 20:04 6:48
10/21/16 Mt. Sac Invitational Mt. Sac 2.93 V 26/82 20:21 6:57
10/8/16 Clovis Invitational Woodward Park 3.1 V 58/191 21:01 6:47
10/1/16 Scott Bauhs Invitational Shadow Cliffs Park 2.95 Jr/Sr 8/94 20:00 6:47
9/28/16 DFAL Center Meet #1 Hidden Valley Park 3 V 16/63 20:56 6:59
9/17/16 DeLaSalle Invitational Newhall Park 3 V 102/236 20:57 6:59
9/6/16 Monte Vista Invitational Oak Hill Park 2 Sr 8/93 14:07 7:04

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.



Track Results


800m

Date Meet Result Record Notes
2/27/16 Skyline Invitational 3:03.76 44
3/4/17 Red vs Green Meet 2:40.10 PR (Δ=23.66), LR (Δ=23.66), LY (Δ=23.66)
3/22/17 MHS vs Las Lomas 2:45.77 5

1600m

Date Meet Result Record Notes
2/27/16 Skyline Invitational 6:15.89 40
3/5/16 Dan Gabor Invitational 6:05.35 PR (Δ=10.54), LR (Δ=10.54) 82
3/19/16 Dublin Distance Fiesta 5:58.79 PR (Δ=6.56), LR (Δ=6.56) 18
3/30/16 Campolindo and Acalanes 5:57.69 PR (Δ=1.10), LR (Δ=1.10) 9
4/13/16 Campolindo and Dougherty Valley 6:05.00 6
4/20/16 Campolindo Dublin 5:58.13 LR (Δ=6.87) 9
2/25/17 Skyline Invitational 5:38.76 PR (Δ=18.93), LR (Δ=19.37), LY (Δ=37.13) 13
3/4/17 Red vs Green Meet 5:47.40 LY (Δ=17.95)
3/8/17 MHS vs Clayton Valley 5:32.20 PR (Δ=6.56), LR (Δ=15.20), LY (Δ=33.15) 3
3/15/17 MHS vs Acalanes 5:51.40 LY (Δ=7.39)
3/18/17 Dublin Distance Fiesta 5:30.07 PR (Δ=2.13), LR (Δ=21.33), LY (Δ=28.72) 34
3/22/17 MHS vs Las Lomas 5:48.30 LY (Δ=10.49) 7
4/26/17 MHS vs Campo 5:26.50 PR (Δ=3.57), LR (Δ=21.80), LY (Δ=31.63) 5
5/13/17 DAL Varsity Champs Finals 5:33.56 11
5/20/17 NCS Tri-Valley Champs 5:31.58 LR (Δ=1.98) 24

3200m

Date Meet Result Record Notes
3/5/16 Dan Gabor Invitational 13:49.70 38
3/30/16 Campolindo and Acalanes 13:02.56 PR (Δ=47.14), LR (Δ=47.14) 6
4/13/16 Campolindo and Dougherty Valley 13:14.70 5
4/20/16 Campolindo Dublin 13:26.50 4
2/25/17 Skyline Invitational 12:33.30 PR (Δ=29.26), LR (Δ=53.20) 2
3/8/17 MHS vs Clayton Valley 12:17.90 PR (Δ=15.40), LR (Δ=15.40), LY (Δ=1:31.80) 1
3/15/17 MHS vs Acalanes 12:56.10
3/18/17 Dublin Distance Fiesta 12:06.11 PR (Δ=11.79), LR (Δ=49.99) 40
4/14/17 Woody Wilson Invitational 11:53.36 PR (Δ=12.75), LR (Δ=12.75), LY (Δ=1:21.34) 12
4/26/17 MHS vs Campo 11:49.20 PR (Δ=4.16), LR (Δ=4.16), LY (Δ=1:37.30) 4
5/13/17 DAL Varsity Champs Finals 11:50.29 5

Long Jump

Date Meet Result Record Notes
2/27/16 Skyline Invitational 12'2.5 19