Career Report for Nicolo Longhetto

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Nicolo Longhetto's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Cardinal Newman HS 2.6 16:15 6:15 26 10/16/13 NBL #2 1
Crystal Springs 2.95 18:35 6:18 59 10/11/14 Serra Invitational 1
Hidden Valley Park 2 11:53.9 5:57 90 9/12/15 Ed Sias Invitational 3
Maria Carrillo HS 2.7 15:32.56 5:45 60 10/22/14 NBL #3 2
Rancho Cotate HS 2.97 17:36 5:56 68 8/26/16 Rancho Invitational 4
Shollenberger Park 3 17:08 5:43 16 9/28/16 NBL/SCL Scrimmage #2 4
Silverlakes Sports Park 3 18:39 6:13 32 9/17/16 Woodbridge XC Classic 1
Spooner 12.2 120:50 9:54 29 8/4/15 Tahoe Running Camp 1
Spring Lake Park 2 12:53 6:27 142 9/14/13 Viking Opener 1
Spring Lake Park 2.97 17:35.18 5:55 117 10/15/14 NBL #2 12
Tennessee Valley 2.81 16:49.1 5:59 13 9/1/16 MC/Redwood Scrimmage 1
Ukiah HS 3.1 19:07.04 6:10 37 10/19/16 NBL Center Meet #2 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 11:53.9 5:57 9/12/15 Ed Sias Invitational Hidden Valley Park 4
3 17:08 5:43 9/28/16 NBL/SCL Scrimmage #2 Shollenberger Park 5
3.1 19:07.04 6:10 10/19/16 NBL Center Meet #2 Ukiah HS 1

Career Summary

Below is a summary of each season run by Nicolo Longhetto.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 6:30 1/2 33 0.11
So 10 6:00 7/7 20 1.03
Jr 6 7:47 3/5 20 1.07
Sr 9 5:58 3/6 14 1.29
Maria Carrillo Career 32 6:37 14/20

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/4/16 NBL Championships Spring Lake Park 2.97 JV 17/143 0.75 18:00 6:04
10/19/16 NBL Center Meet #2 Ukiah HS 3.1 V 33/63 0.87 19:07.04 6:10
10/5/16 NBL Center Meet #1 Spring Lake Park 2.97 JV 2/135 0.85 17:48 6:00 You ROCK! (LY, LR)
9/28/16 NBL/SCL Scrimmage #2 Shollenberger Park 3 V 8/92 1.29 17:08 5:43 You ROCK! (LY, LR, PR, SBP, DPR)
9/17/16 Woodbridge XC Classic Silverlakes Sports Park 3 Sr 42/125 0.21 18:39 6:13
9/14/16 Super Septo Spring Lake Park 2.97 V 23/50 0.90 17:58 6:03
9/10/16 Ed Sias Invitational Hidden Valley Park 2 V 92/170 0.66 12:24.9 6:12
9/1/16 MC/Redwood Scrimmage Tennessee Valley 2.81 V 18/66 0.69 16:49.1 5:59
8/26/16 Rancho Invitational Rancho Cotate HS 2.97 JV 2/102 0.91 17:36 5:56 You ROCK! (LY, LR, PR)
11/6/15 NBL Championships Spring Lake Park 2.97 JV 16/136 0.69 17:53 6:01
10/7/15 NBL Center Meet #1 Spring Lake Park 2.97 JV 4/130 0.92 17:51 6:01
9/23/15 Shollenberger Interlock Shollenberger Park 3 V 18/120 1.07 17:46.4 5:55 You ROCK! (LY, LR, PR, SBP, DPR)
9/12/15 Ed Sias Invitational Hidden Valley Park 2 JV 20/174 0.86 11:53.9 5:57 You ROCK! (LY, LR, PR, DPR)
8/28/15 Rancho Invitational Rancho Cotate HS 2.97 JV 6/44 0.29 18:07 6:06 You ROCK! (LY)
8/4/15 Tahoe Running Camp Spooner 12.2 V 25/44 -0.11 120:50 9:54
11/7/14 NBL Championships Spring Lake Park 2.97 JV 13/134 0.73 17:50 6:00 You ROCK! (LY)
10/29/14 NBL #4 Spring Lake Park 2.97 JV 5/49 0.68 17:40 5:57 You ROCK! (LY)
10/22/14 NBL #3 Maria Carrillo HS 2.7 JV 10/55 0.72 15:32.56 5:45 You ROCK! (LY, LR, PR)
10/15/14 NBL #2 Spring Lake Park 2.97 JV 8/77 0.76 17:35.18 5:55 You ROCK! (LR, PR)
10/11/14 Serra Invitational Crystal Springs 2.95 So 39/223 0.60 18:35 6:18
10/8/14 NBL #1 Rancho Cotate HS 2.97 V 12/42 0.74 17:43 5:58 You ROCK! (LR, PR)
9/24/14 Schollenberger Interlock Shollenberger Park 3 V 17/101 1.03 17:49 5:56 You ROCK! (LY, LR, PR, SBP, DPR)
9/13/14 Ed Sias Invitational Hidden Valley Park 2 F/S 70/213 0.63 12:26 6:13 You ROCK! (DPR)
9/10/14 Super Sept-O Spring Lake Park 2.97 JV 14/84 0.54 19:14 6:29 You ROCK! (LR)
8/29/14 Rancho Invitational Rancho Cotate HS 2.97 JV 9/129 0.71 18:18 6:10
11/8/13 NBL Championships Spring Lake Park 2.97 JV 60/147 0.04 19:27 6:33
10/30/13 NBL #4 Spring Lake Park 2.97 JV 27/77 0.09 19:01 6:24 You ROCK! (LR, PR)
10/23/13 NBL #3 Maria Carrillo HS 2.7 JV 9/21 -0.20 17:40.04 6:33
10/16/13 NBL #2 Cardinal Newman HS 2.6 V 33/56 -0.06 16:15 6:15
9/25/13 Schollenberger Interlock Shollenberger Park 3 V 42/88 0.06 19:53 6:38
9/18/13 Spring Lake Interlock Spring Lake Park 2.97 JV 46/97 -0.02 21:25 7:13
9/14/13 Viking Opener Spring Lake Park 2 JV 20/112 0.11 12:53 6:27 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m
2014 OutdoorFr-5:11.18
2016 OutdoorJr2:08.70 PR5:00.84 c PR

By Event


800m

Date Meet Result Div Record Place Pts
3/5/16 Big Cat Invitational 2:19.00 V 20
4/2/16 Castleberry Invitational 2:14.66 V PR (Δ=4.34,3.1%)
LR (Δ=4.34,3.1%)		 16
4/13/16 NBL #1 WHS - SRHS 2:08.70 V PR (Δ=5.96,4.4%)
SR
LR (Δ=5.96,4.4%)
4/13/16 NBL #1 WHS - SRHS 2:11.66 V PR (Δ=3.00,2.2%)
LR (Δ=3.00,2.2%)
4/20/16 NBL #2 CGHS 2:11.84c V
4/23/16 Viking Track Classic 2:13.69 V 39

1600m

Date Meet Result Div Record Place Pts
4/11/14 Santa Rosa Twilight Invitational 5:11.18 V SR
4/27/16 NBL #3 UHS - RCHS 5:00.84c JV PR (Δ=10.34,3.3%)
SR
LR (Δ=10.34,3.3%)