Career Report for Emily Dewolfe

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Emily Dewolfe's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Buhach Colony HS 2 14:20 7:10 9/3/16 Thunder 2 Mile 1
Del Oro HS 2.5 21:07 8:27 10/5/13 Del Oro 4000 2
Elkhorn Country Club 2 16:17 8:09 9/27/14 Pacific Tigers Invite 2
Foothill HS, Sac 3.1 27:32 8:53 10/14/15 Foothill Showcase 1
Foresthill HS 3.1 23:17 7:31 10/8/16 Wildfire Invitational 2
Frogtown 2 17:32 8:46 11/8/14 Sac Joaquin Subsection 2
Frogtown 3 23:52 7:57 11/5/16 Sac Joaquin Subsection 3
Granite Regional Park 2.2 17:57 8:10 10/9/13 Delta River League #1 3
Granite Regional Park 3.08 23:02 7:29 9/28/16 Delta League #1 3
Haggin Oaks Golf Course 3.1 22:16 7:11 10/1/16 Capital Cross Challenge 1
Hoffman Park 2.5 22:15 8:54 10/18/13 Granite Bay Invitational 1
Hughson County Arena 2.5 19:01 7:36 10/15/16 Hughson Supercross Invite 3
Johnson-Springview Park 3.1 25:06 8:06 10/11/14 Springview Invitational 1
Lagoon Valley Park 2 18:03 9:02 9/6/14 Lagoon Valley Classic 1
Legion Park 3.1 23:55 7:43 9/10/16 Sierra Invitational 1
Lodi Lake 1.95 16:32 8:29 8/29/14 Flame Invitational 1
Maidu Regional Park 2.5 17:46 7:06 8/27/16 Oakmont Invitational 2
Mt. Sac 2.93 23:27 8:00 10/22/16 Mt. Sac Invitational 2
Pleasant Grove HS 2.1 14:52 7:05 8/17/16 Time Trials 1
Shadow Mountain Park 2.5 19:33 7:49 9/2/16 Reno Twilight Invite 1
Sheldon HS 1 6:25 6:25 8/20/16 Time Trials 1
Willow Hill Reservoir 2.1 16:54 8:03 11/1/14 Delta League Championship 5
Willow Hill Reservoir 3.04 23:54 7:52 11/12/16 Sac Joaquin Section Champ 4
Woodward Reservoir 3.75 29:08 7:46 10/5/16 Escalon Woodward Invite 1

Career Summary

Below is a summary of each season run by Emily Dewolfe.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 10 8:43 3/3 10
So 10 8:27 4/6 20
Jr 8 8:39 1/1 10
Sr 17 7:43 8/10 14
Pleasant Grove Career 45 8:15 17/21

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
11/12/16 Sac Joaquin Section Champ Willow Hill Reservoir 3.04 V 71/76 23:54 7:52 You ROCK! (LY, LR, PR)
11/5/16 Sac Joaquin Subsection Frogtown 3 V 83/153 23:52 7:57 You ROCK! (LY, LR, PR)
10/28/16 Delta League Championship Granite Regional Park 3.08 V 46/108 24:04 7:49
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 V 87/133 23:27 8:00 You ROCK! (LY, LR, PR)
10/15/16 Hughson Supercross Invite Hughson County Arena 2.5 V 35/93 19:01 7:36 You ROCK! (LY, LR, PR)
10/8/16 Wildfire Invitational Foresthill HS 3.1 JV 3/54 23:17 7:31 You ROCK! (LY, LR, PR)
10/5/16 Escalon Woodward Invite Woodward Reservoir 3.75 V 26/57 29:08 7:46
10/1/16 Capital Cross Challenge Haggin Oaks Golf Course 3.1 V 108/286 22:16 7:11
9/28/16 Delta League #1 Granite Regional Park 3.08 V 52/112 23:02 7:29 You ROCK! (LR, PR)
9/10/16 Sierra Invitational Legion Park 3.1 V 55/163 23:55 7:43
9/3/16 Thunder 2 Mile Buhach Colony HS 2 Sr 9/38 14:20 7:10
9/2/16 Reno Twilight Invite Shadow Mountain Park 2.5 V 92/106 19:33 7:49
8/27/16 Oakmont Invitational Maidu Regional Park 2.5 V 88/149 17:46 7:06 You ROCK! (LR, PR)
8/24/16 Frogtown Scrimmage Frogtown 3 V 9/26 25:58 8:39 You ROCK! (LR, PR)
8/20/16 Time Trials Sheldon HS 1 6:25 6:25
8/17/16 Time Trials Pleasant Grove HS 2.1 V 14:52 7:05
8/10/16 Time Trials Willow Hill Reservoir 3.04 V 26:28 8:42
11/14/15 Sac Joaquin Section Champ Willow Hill Reservoir 3.04 V 78/79 25:51 8:30 You ROCK! (LR, PR)
11/7/15 Sac Joaquin Subsection Frogtown 3 V 117/149 26:10 8:43
10/31/15 Delta League Championship Willow Hill Reservoir 3.04 V 78/95 26:37 8:45
10/24/15 Mt. Sac Invitational Mt. Sac 2.93 V 107/112 25:59 8:52
10/17/15 Hughson Supercross Invite Hughson County Arena 2.5 V 76/107 20:45 8:18 You ROCK! (LY, LR, PR)
10/14/15 Foothill Showcase Foothill HS, Sac 3.1 V 23/32 27:32 8:53
10/7/15 Delta League #1 Granite Regional Park 3.08 V 90/101 26:32 8:37
10/3/15 Wildfire Invitational Foresthill HS 3.1 JV 17/33 26:34 8:34
11/15/14 Sac Joaquin Section Champ Willow Hill Reservoir 2.1 F/S 49/50 16:54 8:03 You ROCK! (LR, PR)
11/8/14 Sac Joaquin Subsection Frogtown 2 F/S 159/234 17:32 8:46 You ROCK! (LY, LR, PR)
11/1/14 Delta League Championship Willow Hill Reservoir 2.1 F/S 47/62 16:54 8:03 You ROCK! (LY, LR, PR)
10/18/14 Hughson Supercross Invite Hughson County Arena 2.5 F/S 41/65 21:57 8:47
10/11/14 Springview Invitational Johnson-Springview Park 3.1 JV 49/90 25:06 8:06
10/8/14 Delta League #1 Granite Regional Park 2.2 F/S 53/75 19:10 8:43
9/27/14 Pacific Tigers Invite Elkhorn Country Club 2 F/S 144/252 16:17 8:09 You ROCK! (LY, LR, PR)
9/20/14 Josh Ruff Memorial Willow Hill Reservoir 2.1 F/S 46/68 18:01 8:35
9/6/14 Lagoon Valley Classic Lagoon Valley Park 2 F/S 147/243 18:03 9:02
8/29/14 Flame Invitational Lodi Lake 1.95 F/S 93/156 16:32 8:29
11/9/13 Sac Joaquin Subsection Frogtown 2 F/S 142/223 18:07 9:04
11/2/13 Delta River League Champ Willow Hill Reservoir 2.1 F/S 30/42 17:18 8:14 You ROCK! (LR, PR)
10/18/13 Granite Bay Invitational Hoffman Park 2.5 F/S 28/41 22:15 8:54
10/9/13 Delta River League #1 Granite Regional Park 2.2 F/S 36/46 17:57 8:10 You ROCK! (LR, PR)
10/5/13 Del Oro 4000 Del Oro HS 2.5 F/S 84/123 21:07 8:27 You ROCK! (LR, PR)
9/28/13 Pacific Tigers Invite Elkhorn Country Club 2 F/S 112/193 16:21 8:11
9/21/13 Josh Ruff Trojan Invite Willow Hill Reservoir 2.1 F/S 19/36 18:00 8:34
9/14/13 Hornet Jamboree Granite Regional Park 2.2 F/S 83/108 18:59 8:38
9/4/13 Del Oro Opening Night XC Del Oro HS 2.5 F/S 90/103 24:15 9:42
8/31/13 Oakmont Invitational Maidu Regional Park 2.5 F/S 96/104 22:38 9:03

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.