Career Report for Gregor Dairaghi
Class of 2017
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Gregor Dairaghi's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Baylands Park | 3.1 | 17:50.9 | 5:45 | 50 | 10/18/16 | SCVAL Meet #3 | 4 |
| Bol Park | 2.18 | 13:06 | 6:01 | 241 | 10/27/16 | PA City Championship | 5 |
| Central Park | 2.3 | 14:46.6 | 6:25 | 175 | 9/27/16 | SCVAL Meet #1 | 2 |
| Crystal Springs | 2.95 | 18:33.8 | 6:18 | 196 | 11/3/15 | SCVAL Finals | 8 |
| Golden Gate Park | 2.13 | 14:35 | 6:51 | 138 | 9/20/14 | Lowell Invitational | 1 |
| Golden Gate Park | 2.93 | 19:06.5 | 6:31 | 95 | 9/12/15 | Lowell Invitational | 2 |
| Half Moon Bay HS | 2.33 | 19:07 | 8:12 | 95 | 10/5/13 | Artichoke Invitational | 1 |
| Lynbrook HS | 2.1 | 12:25.1 | 5:55 | 34 | 9/29/15 | SCVAL Meet #1 | 1 |
| Toro Park | 3 | 19:53.9 | 6:38 | 150 | 10/17/14 | Monterey Bay Invitational | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 19:53.9 | 6:38 | 10/17/14 | Monterey Bay Invitational | Toro Park | 3 |
| 3.1 | 17:50.9 | 5:45 | 10/18/16 | SCVAL Meet #3 | Baylands Park | 4 |
Career Summary
Below is a summary of each season run by Gregor Dairaghi.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 7:48 | 0/1 | 71 | -0.29 |
| So | 7 | 6:36 | 5/5 | 27 | 0.66 |
| Jr | 7 | 6:23 | 3/5 | 29 | 0.62 |
| Sr | 7 | 6:23 | 4/7 | 32 | 1.28 |
| Palo Alto Career | 27 | 6:46 | 12/18 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/1/16 | SCVAL Finals | Crystal Springs | 2.95 | JV | 19/72 | 0.15 | 20:00.5 | 6:47 | You ROCK! (LR) |
| 10/27/16 | PA City Championship | Bol Park | 2.18 | JV | 11/52 | 0.27 | 13:06 | 6:01 | You ROCK! (LR, PR) |
| 10/18/16 | SCVAL Meet #3 | Baylands Park | 3.1 | JV | 2/137 | 1.28 | 17:50.9 | 5:45 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 10/4/16 | SCVAL Meet #2 | Crystal Springs | 2.95 | JV | 38/143 | 0.28 | 20:01.9 | 6:47 | |
| 9/27/16 | SCVAL Meet #1 | Central Park | 2.3 | JV | 37/139 | 0.35 | 14:46.6 | 6:25 | You ROCK! (LR, PR) |
| 9/10/16 | Lowell Invitational | Golden Gate Park | 2.93 | JV | 90/226 | -0.03 | 19:17 | 6:35 | |
| 8/31/16 | Gunn Alumni Meet | Bol Park | 2.18 | Sr | 32/50 | 0.51 | 13:39 | 6:16 | |
| 11/3/15 | SCVAL Finals | Crystal Springs | 2.95 | JV | 11/90 | 0.62 | 18:33.8 | 6:18 | You ROCK! (LY, LR, PR, SBP) |
| 10/20/15 | SCVAL Meet #3 | Baylands Park | 3.1 | JV | 24/153 | 0.58 | 19:26.4 | 6:16 | You ROCK! (LY, LR, PR, DPR) |
| 10/17/15 | Monterey Bay Invitational | Toro Park | 3 | JV | 53/141 | 0.07 | 20:16 | 6:45 | |
| 10/6/15 | SCVAL Meet #2 | Crystal Springs | 2.95 | JV | 27/146 | 0.45 | 19:36.5 | 6:39 | You ROCK! (LY, LR, PR) |
| 9/29/15 | SCVAL Meet #1 | Lynbrook HS | 2.1 | JV | 12/86 | 0.60 | 12:25.1 | 5:55 | |
| 9/12/15 | Lowell Invitational | Golden Gate Park | 2.93 | JV | 43/179 | 0.13 | 19:06.5 | 6:31 | |
| 9/3/15 | Gunn Alumni Meet | Bol Park | 2.18 | Jr | 19/41 | 0.24 | 13:19 | 6:07 | |
| 11/4/14 | SCVAL Finals | Crystal Springs | 2.95 | F/S | 38/81 | 0.15 | 20:17.1 | 6:53 | You ROCK! (LY, LR, PR) |
| 10/28/14 | Palo Alto City Champs | Bol Park | 2.18 | F/S | 23/74 | 0.35 | 13:09.3 | 6:02 | You ROCK! (LY, LR, PR) |
| 10/21/14 | SCVAL Meet #3 | Baylands Park | 3.1 | F/S | 37/247 | 0.66 | 19:31.7 | 6:18 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 10/17/14 | Monterey Bay Invitational | Toro Park | 3 | F/S | 49/144 | 0.17 | 19:53.9 | 6:38 | You ROCK! (LY, LR, PR, DPR) |
| 10/2/14 | SCVAL Meet #2 | Crystal Springs | 2.95 | F/S | 47/242 | 0.51 | 20:24.6 | 6:55 | You ROCK! (LR, PR) |
| 9/23/14 | SCVAL Meet #1 | Central Park | 2.3 | So | 41/148 | 0.36 | 14:57.4 | 6:30 | |
| 9/20/14 | Lowell Invitational | Golden Gate Park | 2.13 | So | 74/156 | 0.37 | 14:35 | 6:51 | |
| 11/5/13 | El Camino League Finals | Crystal Springs | 2.95 | F/S | 133/163 | -1.18 | 25:41.2 | 8:42 | |
| 10/29/13 | Palo Alto City Champs | Bol Park | 2.18 | F/S | 68/88 | -0.83 | 14:49.4 | 6:48 | |
| 10/22/13 | SCVAL Meet #3 | Baylands Park | 3.1 | JV | 127/182 | -0.64 | 22:27.9 | 7:15 | |
| 10/18/13 | Monterey Bay Invitational | Toro Park | 3 | F/S | 58/96 | -0.29 | 21:34.6 | 7:12 | You ROCK! (SBP) |
| 10/5/13 | Artichoke Invitational | Half Moon Bay HS | 2.33 | Fr | 77/90 | -1.30 | 19:07 | 8:12 | |
| 9/10/13 | SCVAL Meet #1 | Crystal Springs | 2.95 | Fr | 66/79 | -1.39 | 25:13.3 | 8:33 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 1600m | 3200m |
|---|---|---|---|---|
| 2015 Outdoor | So | 5:11.00 PR | 11:44.54 | |
| 2016 Outdoor | Jr | 5:18.01 | 11:36.09 PR |
By Event
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/10/15 | Milpitas at Paly | 5:11.00 | F/S | SR | 7 | |
| 3/19/15 | Gunn at Pay | 5:23.32 | F/S | 12 | ||
| 4/2/15 | Palo Alto at Mountain View | 5:19.58 | F/S | LR (Δ=3.74,1.2%) | 6 | |
| 4/16/15 | Los Altos at Paly | 5:39.79 | F/S | 6 | ||
| 4/23/15 | Los Gatos at Paly | 5:15.55 | F/S | LR (Δ=24.24,7.1%) | 10 | |
| 4/30/15 | Palo Alto at Lynbrook | 5:28.79 | F/S | 7 | ||
| 3/17/16 | Homestead @ Palo Alto | 5:18.01 | V | SR (Δ=-7.01,-2.3%) LR (Δ=10.78,3.3%) LY (Δ=5.31,1.6%) |
15 | |
| 4/28/16 | Palo Alto @ Los Altos | 5:21.75 | V | 8 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/10/15 | Milpitas at Paly | 11:54.92 | F/S | 4 | ||
| 3/19/15 | Gunn at Pay | 12:11.08 | F/S | 7 | ||
| 4/2/15 | Palo Alto at Mountain View | 11:53.60 | F/S | PR (Δ=1.32,0.2%) LR (Δ=17.48,2.4%) |
2 | |
| 4/23/15 | Los Gatos at Paly | 11:44.54 | F/S | PR (Δ=9.06,1.3%) SR LR (Δ=9.06,1.3%) |
6 | |
| 4/30/15 | Palo Alto at Lynbrook | 12:24.11 | F/S | 8 | ||
| 3/10/16 | Lynbrook vs Palo Alto | 11:36.09 | V | PR (Δ=8.45,1.2%) SR (Δ=8.45,1.2%) LR (Δ=48.02,6.5%) LY (Δ=18.83,2.6%) |
6 | |
| 3/17/16 | Homestead @ Palo Alto | 11:54.72 | V | LY (Δ=16.36,2.2%) | 11 |