Career Report for Gregor Dairaghi

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Gregor Dairaghi's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Baylands Park 3.1 17:51 5:45 10/18/16 SCVAL Meet #3 4
Bol Park 2.18 13:06 6:01 10/27/16 PA City Championship 3
Central Park 2.3 14:47 6:25 9/27/16 SCVAL Meet #1 2
Crystal Springs 2.95 18:34 6:18 11/3/15 SCVAL Finals 7
Golden Gate Park 2.13 14:35 6:51 9/20/14 Lowell Invitational 1
Golden Gate Park 2.93 19:07 6:31 9/12/15 Lowell Invitational 2
Half Moon Bay HS 2.33 19:07 8:12 10/5/13 Artichoke Invitational 1
Lynbrook HS 2.1 12:25 5:55 9/29/15 SCVAL Meet #1 1
Toro Park 3 19:54 6:38 10/17/14 Monterey Bay Invitational 3

Career Summary

Below is a summary of each season run by Gregor Dairaghi.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 5 7:37 0/0 82
So 7 6:36 5/5 28
Jr 6 6:25 1/1 25
Sr 6 6:24 4/6 34
Palo Alto Career 24 6:43 12/15

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
11/1/16 SCVAL Finals Crystal Springs 2.95 JV 19/72 20:01 6:47 You ROCK! (LR)
10/27/16 PA City Championship Bol Park 2.18 JV 11/52 13:06 6:01 You ROCK! (LR, PR)
10/18/16 SCVAL Meet #3 Baylands Park 3.1 JV 2/137 17:51 5:45 You ROCK! (LY, LR, PR)
10/4/16 SCVAL Meet #2 Crystal Springs 2.95 JV 38/143 20:02 6:47
9/27/16 SCVAL Meet #1 Central Park 2.3 JV 37/139 14:47 6:25 You ROCK! (LR, PR)
9/10/16 Lowell Invitational Golden Gate Park 2.93 JV 90/226 19:17 6:35
11/3/15 SCVAL Finals Crystal Springs 2.95 JV 11/90 18:34 6:18 You ROCK! (LY, LR, PR)
10/20/15 SCVAL Meet #3 Baylands Park 3.1 JV 24/153 19:26 6:16 You ROCK! (LY, LR, PR)
10/17/15 Monterey Bay Invitational Toro Park 3 JV 53/141 20:16 6:45
10/6/15 SCVAL Meet #2 Crystal Springs 2.95 JV 27/146 19:37 6:39 You ROCK! (LY, LR, PR)
9/29/15 SCVAL Meet #1 Lynbrook HS 2.1 JV 12/86 12:25 5:55
9/12/15 Lowell Invitational Golden Gate Park 2.93 JV 43/179 19:07 6:31
11/4/14 SCVAL Finals Crystal Springs 2.95 F/S 38/81 20:17 6:53 You ROCK! (LR, PR)
10/28/14 Palo Alto City Champs Bol Park 2.18 F/S 23/74 13:09 6:02 You ROCK! (LY, LR, PR)
10/21/14 SCVAL Meet #3 Baylands Park 3.1 F/S 37/247 19:32 6:18 You ROCK! (LY, LR, PR)
10/17/14 Monterey Bay Invitational Toro Park 3 F/S 49/144 19:54 6:38 You ROCK! (LY, LR, PR)
10/2/14 SCVAL Meet #2 Crystal Springs 2.95 F/S 47/242 20:25 6:55 You ROCK! (LR, PR)
9/23/14 SCVAL Meet #1 Central Park 2.3 So 41/148 14:57 6:30
9/20/14 Lowell Invitational Golden Gate Park 2.13 So 74/156 14:35 6:51
10/29/13 Palo Alto City Champs Bol Park 2.18 F/S 68/88 14:49 6:48
10/22/13 SCVAL Meet #3 Baylands Park 3.1 JV 127/182 22:28 7:15
10/18/13 Monterey Bay Invitational Toro Park 3 F/S 58/96 21:35 7:12
10/5/13 Artichoke Invitational Half Moon Bay HS 2.33 Fr 77/90 19:07 8:12
9/10/13 SCVAL Meet #1 Crystal Springs 2.95 Fr 66/79 25:13 8:33

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.



Track Results


1600m

Date Meet Result Record Notes
3/10/15 Milpitas at Paly 5:11.00 7
3/19/15 Gunn at Pay 5:23.32 12
4/2/15 Palo Alto at Mountain View 5:19.58 LR (Δ=3.74) 6
4/16/15 Los Altos at Paly 5:39.79 6
4/23/15 Los Gatos at Paly 5:15.55 LR (Δ=24.24) 10
4/30/15 Palo Alto at Lynbrook 5:28.79 7
3/17/16 Homestead @ Palo Alto 5:18.01 LR (Δ=10.78), LY (Δ=5.31) 15
4/28/16 Palo Alto @ Los Altos 5:21.75 8

3200m

Date Meet Result Record Notes
3/10/15 Milpitas at Paly 11:54.92 4
3/19/15 Gunn at Pay 12:11.08 7
4/2/15 Palo Alto at Mountain View 11:53.60 PR (Δ=1.32), LR (Δ=17.48) 2
4/23/15 Los Gatos at Paly 11:44.54 PR (Δ=9.06), LR (Δ=9.06) 6
4/30/15 Palo Alto at Lynbrook 12:24.11 8
3/10/16 Lynbrook vs Palo Alto 11:36.09 PR (Δ=8.45), LR (Δ=48.02), LY (Δ=18.83) 6
3/17/16 Homestead @ Palo Alto 11:54.72 LY (Δ=16.36) 11