Career Report for Spencer Morgenfeld

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Spencer Morgenfeld's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Baylands Park 3.1 16:38 5:22 10/18/16 SCVAL Meet #3 4
Bol Park 2.18 11:08 5:06 10/27/16 PA City Championship 3
Central Park 2.3 12:11 5:18 9/27/16 SCVAL Meet #1 2
Crystal Springs 2.95 16:02 5:26 11/1/16 SCVAL Finals 10
Golden Gate Park 2.13 13:00 6:06 9/14/13 Lowell Invitational 1
Golden Gate Park 2.93 15:34 5:19 9/10/16 Lowell Invitational 3
Half Moon Bay HS 2.33 15:08 6:30 10/5/13 Artichoke Invitational 1
Lynbrook HS 2.1 11:06 5:17 9/29/15 SCVAL Meet #1 1
Stanford Golf Course 3.1 16:33 5:20 10/1/16 Stanford Invitational 2
Toro Park 3 16:45 5:35 10/17/15 Monterey Bay Invitational 4
Woodward Park 3.1 16:19 5:16 10/8/16 Clovis Invitational 5

Career Summary

Below is a summary of each season run by Spencer Morgenfeld.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 7 6:12 1/1 15
So 9 5:54 4/6 9
Jr 10 5:32 2/3 5
Sr 10 5:21 10/10 5
Palo Alto Career 36 5:42 23/25

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
11/26/16 CA State Finals Woodward Park 3.1 V 130/200 16:50 5:26 You ROCK! (LY)
11/12/16 CCS Finals Crystal Springs 2.95 V 11/140 16:06 5:27 You ROCK! (LY)
11/1/16 SCVAL Finals Crystal Springs 2.95 V 8/50 16:02 5:26 You ROCK! (LY, LR, PR)
10/27/16 PA City Championship Bol Park 2.18 V 5/26 11:08 5:06 You ROCK! (LR, PR)
10/18/16 SCVAL Meet #3 Baylands Park 3.1 V 9/93 16:38 5:22 You ROCK! (LY, LR, PR)
10/8/16 Clovis Invitational Woodward Park 3.1 V 36/237 16:19 5:16 You ROCK! (LY, LR, PR)
10/4/16 SCVAL Meet #2 Crystal Springs 2.95 V 8/89 16:11 5:29 You ROCK! (LY, LR, PR)
10/1/16 Stanford Invitational Stanford Golf Course 3.1 V 96/178 16:33 5:20 You ROCK! (LY, LR, PR)
9/27/16 SCVAL Meet #1 Central Park 2.3 V 11/102 12:11 5:18 You ROCK! (LR, PR)
9/10/16 Lowell Invitational Golden Gate Park 2.93 V 11/206 15:34 5:19 You ROCK! (LY, LR, PR)
11/28/15 CA State Finals Woodward Park 3.1 V 144/197 16:55 5:27 You ROCK! (LY, LR, PR)
11/14/15 CCS Finals Crystal Springs 2.95 V 21/130 16:21 5:33 You ROCK! (LR, PR)
11/3/15 SCVAL Finals Crystal Springs 2.95 V 13/49 16:38 5:38 You ROCK! (LY)
10/20/15 SCVAL Meet #3 Baylands Park 3.1 V 20/93 17:05 5:31 You ROCK! (LY, LR, PR)
10/17/15 Monterey Bay Invitational Toro Park 3 V 17/179 16:45 5:35 You ROCK! (LY, LR, PR)
10/10/15 Clovis Invitational Woodward Park 3.1 V 64/211 17:22 5:36 You ROCK! (LR, PR)
10/6/15 SCVAL Meet #2 Crystal Springs 2.95 V 12/92 16:35 5:37 You ROCK! (LY, LR, PR)
9/29/15 SCVAL Meet #1 Lynbrook HS 2.1 V 9/48 11:06 5:17
9/26/15 Stanford Invitational Stanford Golf Course 3.1 V 83/256 17:07 5:31
9/12/15 Lowell Invitational Golden Gate Park 2.93 V 30/197 16:09 5:31 You ROCK! (LR, PR)
11/29/14 CA State Finals Woodward Park 3.1 V 184/193 18:53 6:05
11/15/14 CCS Finals Toro Park 3 V 73/130 17:44 5:55
11/4/14 SCVAL Finals Crystal Springs 2.95 V 25/49 17:12 5:50 You ROCK! (LR, PR)
10/28/14 Palo Alto City Champs Bol Park 2.18 F/S 10/74 11:55 5:28 You ROCK! (LY, LR, PR)
10/21/14 SCVAL Meet #3 Baylands Park 3.1 V 54/93 18:30 5:58
10/17/14 Monterey Bay Invitational Toro Park 3 V 53/141 17:39 5:53 You ROCK! (LY, LR, PR)
10/2/14 SCVAL Meet #2 Crystal Springs 2.95 V 42/94 18:12 6:10 You ROCK! (LR, PR)
9/23/14 SCVAL Meet #1 Central Park 2.3 V 49/106 13:24 5:50
9/20/14 Lowell Invitational Golden Gate Park 2.93 JV 21/227 17:11 5:52
10/29/13 Palo Alto City Champs Bol Park 2.18 F/S 7/88 12:08 5:34
10/22/13 SCVAL Meet #3 Baylands Park 3.1 F/S 10/230 18:12 5:52
10/18/13 Monterey Bay Invitational Toro Park 3 F/S 10/96 18:27 6:09
10/5/13 Artichoke Invitational Half Moon Bay HS 2.33 Fr 13/90 15:08 6:30
9/24/13 SCVAL Meet #2 Crystal Springs 2.95 F/S 23/280 19:13 6:31 You ROCK! (LR, PR)
9/14/13 Lowell Invitational Golden Gate Park 2.13 Fr 15/189 13:00 6:06
9/10/13 SCVAL Meet #1 Crystal Springs 2.95 Fr 10/79 19:20 6:33

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.



Track Results


1600m

Date Meet Result Record Notes
3/10/15 Milpitas at Paly 5:06.11 8
3/19/15 Gunn at Pay 5:01.05 PR (Δ=5.06), LR (Δ=5.06) 6
4/2/15 Palo Alto at Mountain View 5:01.42 10
4/16/15 Los Altos at Paly 5:04.00 4
4/23/15 Los Gatos at Paly 4:55.85 PR (Δ=5.20), LR (Δ=8.15) 4
4/30/15 Palo Alto at Lynbrook 5:00.36 6
5/7/15 DeAnza League Finals 4:54.80 PR (Δ=1.05), LR (Δ=5.56) 7
3/10/16 Lynbrook vs Palo Alto 5:00.10 LY (Δ=6.01) 5
3/12/16 TKA Sprint and Distance Carnival 4:59.64 LR (Δ=0.46), LY (Δ=1.41) 25
3/17/16 Homestead @ Palo Alto 4:57.90 LR (Δ=1.74), LY (Δ=3.15) 9
3/24/16 Palo Alto at Milpitas 5:00.37 LY (Δ=0.68) 6
4/12/16 Los Gatos @ Palo Alto 4:56.42 LR (Δ=3.95), LY (Δ=7.58) 10
4/19/16 Paly @ Gunn 4:52.77 PR (Δ=2.03), LR (Δ=3.65), LY (Δ=3.08) 5
4/28/16 Palo Alto @ Los Altos 4:54.27 LY (Δ=1.58) 4
3/14/17 Palo Alto at Lynbrook 4:45.24 PR (Δ=7.53), LR (Δ=9.03), LY (Δ=12.66) 4
3/23/17 Palo Alto at Homestead 4:49.31 LY (Δ=8.59) 10
3/28/17 Milpitas at Palo Alto 4:49.57 LY (Δ=10.80) 5
4/13/17 Palo Alto at Los Gatos 4:49.92 LY (Δ=2.85) 7
4/26/17 Gunn at Palo Alto 4:51.62 LY (Δ=2.65) 7

1 mile

Date Meet Result Record Notes
3/21/15 Saint Francis Invitational 4:58.36 17

3200m

Date Meet Result Record Notes
3/10/15 Milpitas at Paly 11:51.99 6
3/19/15 Gunn at Pay 11:49.28 PR (Δ=2.71), LR (Δ=2.71) 7
4/2/15 Palo Alto at Mountain View 11:32.24 PR (Δ=17.04), LR (Δ=17.04) 3
4/16/15 Los Altos at Paly 11:32.88 2
4/23/15 Los Gatos at Paly 10:57.45 PR (Δ=34.79), LR (Δ=35.43) 3
4/30/15 Palo Alto at Lynbrook 11:22.63 5
5/5/15 DeAnza League Trials 10:37.67 PR (Δ=19.78), LR (Δ=44.96) 7
5/7/15 DeAnza League Finals 10:37.67 PR (Δ=0), LR (Δ=0) 7
3/10/16 Lynbrook vs Palo Alto 10:51.22 LY (Δ=1:00.77) 4
3/10/16 Lynbrook vs Palo Alto 13:11.45 10
3/12/16 TKA Sprint and Distance Carnival 10:49.80 LR (Δ=1.42), LY (Δ=59.48) 6
3/17/16 Homestead @ Palo Alto 10:57.22 LY (Δ=52.06) 5
3/24/16 Palo Alto at Milpitas 10:51.54 LR (Δ=5.68), LY (Δ=57.74) 2
4/12/16 Los Gatos @ Palo Alto 10:45.54 LR (Δ=6.00), LY (Δ=47.34) 9
4/19/16 Paly @ Gunn 10:55.90 LY (Δ=1.55) 3
4/28/16 Palo Alto @ Los Altos 10:42.72 LR (Δ=13.18) 4
3/14/17 Palo Alto at Lynbrook 10:50.87 5
3/23/17 Palo Alto at Homestead 10:42.28 LR (Δ=8.59), LY (Δ=9.26) 4
3/28/17 Milpitas at Palo Alto 10:39.98 LR (Δ=2.30), LY (Δ=11.56) 4
4/13/17 Palo Alto at Los Gatos 10:37.33 PR (Δ=0.34), LR (Δ=2.65), LY (Δ=8.21) 5
4/26/17 Gunn at Palo Alto 10:56.50 5