Career Report for Aimee Armstrong

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Aimee Armstrong's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Hayward HS 3 19:49 6:36 11/21/15 NCS Championships 1
Hayward HS Adjusted 3 18:34 6:11 11/19/16 NCS Championships 1
Hidden Valley Park 2 12:57 6:29 9/10/16 Ed Sias Invitational 2
Orange County Great Park 3 18:51 6:17 9/19/15 Woodbridge XC Classic 1
Rancho Cotate HS 2.97 19:06 6:26 8/26/16 Rancho Invitational 2
Santa Rosa Junior College 1.99 11:34 5:49 11/11/16 Night of Two-Mile Madness 1
Silverlakes Sports Park 3 18:13 6:04 9/17/16 Woodbridge XC Classic 1
Spring Lake Park 3.05 18:40 6:07 11/4/16 NBL Championships 5
Stanford Golf Course 3.1 18:52 6:05 10/1/16 Stanford Invitational 2
Tennessee Valley 2.81 18:33 6:36 9/1/16 MC/Redwood Scrimmage 2
Ukiah HS 3.1 20:29 6:36 10/19/16 NBL Center Meet #2 1
Woodward Park 3.1 18:56 6:06 11/26/16 CA State Finals 4

Career Summary

Below is a summary of each season run by Aimee Armstrong.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 11 6:33 3/3 6
Maria Carrillo Career 23 6:24 11/11

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
11/26/16 CA State Finals Woodward Park 3.1 V 44/204 18:56 6:06 You ROCK! (LY, LR, PR)
11/19/16 NCS Championships Hayward HS Adjusted 3 V 8/142 18:34 6:11
11/11/16 Night of Two-Mile Madness Santa Rosa Junior College 1.99 V 3/86 11:34 5:49
11/4/16 NBL Championships Spring Lake Park 3.05 V 1/49 18:40 6:07 You ROCK! (LY, LR, PR)
10/19/16 NBL Center Meet #2 Ukiah HS 3.1 V 2/55 20:29 6:36
10/8/16 Clovis Invitational Woodward Park 3.1 V 13/191 19:31 6:18 You ROCK! (LY, LR, PR)
10/5/16 NBL Center Meet #1 Spring Lake Park 3.05 V 2/57 19:04 6:15 You ROCK! (LY)
10/1/16 Stanford Invitational Stanford Golf Course 3.1 V 48/127 18:52 6:05 You ROCK! (LY, LR, PR)
9/17/16 Woodbridge XC Classic Silverlakes Sports Park 3 V 5/130 18:13 6:04
9/10/16 Ed Sias Invitational Hidden Valley Park 2 V 13/159 12:57 6:29 You ROCK! (LY, LR, PR)
9/1/16 MC/Redwood Scrimmage Tennessee Valley 2.81 V 3/48 18:33 6:36 You ROCK! (LY, LR, PR)
8/26/16 Rancho Invitational Rancho Cotate HS 2.97 V 3/43 19:06 6:26 You ROCK! (LY, LR, PR)
11/28/15 CA State Finals Woodward Park 3.1 V 120/194 19:44 6:22 You ROCK! (LR, PR)
11/21/15 NCS Championships Hayward HS 3 V 26/118 19:49 6:36
11/6/15 NBL Championships Spring Lake Park 3.05 V 7/47 18:58 6:13 You ROCK! (LR, PR)
10/21/15 NBL Center Meet #2 Spring Lake Park 3.05 V 7/54 19:07 6:16 You ROCK! (LR, PR)
10/10/15 Clovis Invitational Woodward Park 3.1 F/S 6/117 20:42 6:41
10/7/15 NBL Center Meet #1 Spring Lake Park 3.05 V 11/62 19:40 6:27
9/26/15 Stanford Invitational Stanford Golf Course 3.1 V 36/196 20:19 6:33
9/19/15 Woodbridge XC Classic Orange County Great Park 3 V 12/132 18:51 6:17
9/12/15 Ed Sias Invitational Hidden Valley Park 2 F/S 4/160 13:13 6:36
9/4/15 MC/Redwood Scrimmage Tennessee Valley 2.81 V 12/46 19:58 7:06
8/28/15 Rancho Invitational Rancho Cotate HS 2.97 JV 1/32 20:31 6:54

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.



Track Results


400m

Date Meet Result Record Notes
3/16/16 Scrimmage with El Molino and Cardinal Newman 1:07.44c

800m

Date Meet Result Record Notes
3/19/16 Dublin Distance Fiesta 2:34.26 40
4/27/16 NBL #3 UHS - RCHS 2:29.84c PR (Δ=4.42), LR (Δ=4.42)
5/4/16 NBL #4 CN - MHS 2:28.34c PR (Δ=1.50), LR (Δ=1.50) 2
5/13/16 NBL Finals 2:26.42 PR (Δ=1.92), LR (Δ=1.92) 4
3/11/17 Windsor Relays 2:25.88 PR (Δ=0.54), LR (Δ=0.54)
3/18/17 Dublin Distance Fiesta 2:26.55 LY (Δ=7.71) 22
4/12/17 NBL#1 WHS-MHS 2:24.39 PR (Δ=1.49), LR (Δ=2.16) 1
4/19/17 NBL#2 CGHS-UHS 2:23.34c PR (Δ=1.05), LR (Δ=1.05) 1
4/22/17 Viking Track Classic 2:22.65 PR (Δ=0.69), LR (Δ=0.69), LY (Δ=7.19) 5
5/3/17 NBL#4 CN-RCHS 2:23.34c LY (Δ=5.00) 1
5/12/17 NBL Finals 2:20.57 PR (Δ=2.08), LR (Δ=2.77), LY (Δ=5.85) 1
5/20/17 NCS Redwood Empire Championships 2:20.20 PR (Δ=0.37), LR (Δ=0.37) 3

1600m

Date Meet Result Record Notes
3/5/16 Big Cat Invitational 5:49.40 17
3/19/16 Dublin Distance Fiesta 5:35.23 PR (Δ=14.17), LR (Δ=14.17) 51
4/9/16 Santa Rosa Twilight Invitational 5:20.72 PR (Δ=14.51), LR (Δ=14.51) 2
4/13/16 NBL #1 WHS - SRHS 5:31.46
4/13/16 NBL #1 WHS - SRHS 5:36.60
4/20/16 NBL #2 CGHS 5:31.64c
4/23/16 Viking Track Classic 5:17.02 PR (Δ=3.70), LR (Δ=14.62) 5
4/27/16 NBL #3 UHS - RCHS 5:39.44c
5/13/16 NBL Finals 5:25.96 LR (Δ=13.48) 4
5/21/16 NCS Redwood Empire Championships 5:21.25 LR (Δ=4.71) 10
3/4/17 Big Cat Invitational 5:21.83 LY (Δ=27.57) 4
3/18/17 Dublin Distance Fiesta 5:17.35 LR (Δ=4.48), LY (Δ=17.88) 17
4/7/17 Santa Rosa Twilight Invitational 5:07.35 PR (Δ=9.67), LR (Δ=10.00), LY (Δ=13.37) 3
4/22/17 Viking Track Classic 5:12.81 LY (Δ=4.21) 3
5/12/17 NBL Finals 5:14.32 LY (Δ=11.64) 1
5/20/17 NCS Redwood Empire Championships 5:04.88 PR (Δ=2.47), LR (Δ=9.44), LY (Δ=16.37) 4

3200m

Date Meet Result Record Notes
4/13/16 NBL #1 WHS - SRHS 12:05.64
4/27/16 NBL #3 UHS - RCHS 12:25.84c
5/13/16 NBL Finals 12:00.25 PR (Δ=5.39), LR (Δ=25.59) 3
5/21/16 NCS Redwood Empire Championships 11:59.49 PR (Δ=0.76), LR (Δ=0.76) 11