Career Report for Logan Day
Class of 2014
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Logan Day's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Ancil Hoffman Park | 2.71 | 15:48 | 5:50 | 83 | 8/24/13 | Meeting of the Marauders | 4 |
| Canyon Middle School | 2.1 | 14:42 | 7:00 | 14 | 10/9/10 | Castro Valley Invite | 1 |
| Del Oro HS | 2.5 | 14:49 | 5:56 | 35 | 10/6/12 | Del Oro 4000 | 6 |
| Frogtown | 2 | 12:57 | 6:29 | 162 | 11/5/11 | Sac Joaquin Subsection | 2 |
| Frogtown | 3 | 18:15 | 6:05 | 108 | 11/3/12 | Sac Joaquin Subsection | 2 |
| Garin Park | 2.1 | 12:17.5 | 5:51 | 41 | 10/20/12 | Moreau Mariner Invite | 2 |
| Granite Regional Park | 2 | 11:54 | 5:57 | 54 | 10/6/10 | Delta River League Meet | 1 |
| Granite Regional Park | 2.2 | 13:37 | 6:11 | 49 | 10/5/11 | Delta River League Meet | 1 |
| Granite Regional Park | 3.08 | 17:48.2 | 5:47 | 43 | 9/14/13 | Hornet Jamboree | 4 |
| Maidu Regional Park | 2.5 | 14:28 | 5:47 | 39 | 8/31/13 | Oakmont Invitational | 1 |
| Muller Ranch | 3.1 | 20:30 | 6:37 | 15 | 9/22/12 | Yolo County Championships | 1 |
| Newhall Park | 2 | 13:46 | 6:53 | 239 | 9/17/11 | De La Salle Invitational | 1 |
| Newhall Park | 3 | 18:39.3 | 6:13 | 89 | 9/15/12 | De La Salle Invitational | 1 |
| Shadow Cliffs Park | 2.95 | 19:52.41 | 6:44 | 21 | 10/2/10 | Scott Bauhs Invitational | 1 |
| Westmoor HS | 2.4 | 14:17 | 5:57 | 27 | 9/29/12 | Ram Invitational | 2 |
| Westmoor HS | 2.46 | 17:12 | 7:00 | 21 | 9/25/10 | Ram Invitational | 1 |
| Willow Hill Reservoir | 1.55 | 10:32 | 6:48 | 23 | 9/4/10 | Willow Hill Relays | 1 |
| Willow Hill Reservoir | 2.1 | 13:07 | 6:15 | 212 | 11/11/11 | Sac Joaquin Section Finals | 5 |
| Willow Hill Reservoir | 2.1 | 13:07 | 6:15 | 212 | 10/29/11 | Delta River League Champ | 5 |
| Willow Hill Reservoir | 3.1 | 18:25 | 5:56 | 120 | 11/2/13 | Delta River League Champ | 6 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:54 | 5:57 | 10/6/10 | Delta River League Meet | Granite Regional Park | 4 |
| 3 | 18:15 | 6:05 | 11/3/12 | Sac Joaquin Subsection | Frogtown | 3 |
| 3.1 | 18:25 | 5:56 | 11/2/13 | Delta River League Champ | Willow Hill Reservoir | 7 |
Career Summary
Below is a summary of each season run by Logan Day.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 10 | 6:47 | 1/1 | 32 | 0.49 |
| So | 10 | 6:39 | 6/6 | 26 | 0.63 |
| Jr | 13 | 6:07 | 8/8 | 16 | 0.98 |
| Sr | 10 | 6:04 | 5/9 | 19 | 0.81 |
| Jesuit Career | 43 | 6:19 | 20/24 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/16/13 | Sac Joaquin Section Finals | Willow Hill Reservoir | 3.1 | JV | 31/56 | -0.14 | 18:58 | 6:07 | |
| 11/9/13 | Sac Joaquin Subsection | Frogtown | 3 | JV | 30/295 | 0.72 | 18:44 | 6:15 | |
| 11/2/13 | Delta River League Champ | Willow Hill Reservoir | 3.1 | V | 31/67 | 0.17 | 18:25 | 5:56 | You ROCK! (LY, LR, PR, DPR) |
| 10/19/13 | Bella Vista Bronco Invite | Willow Hill Reservoir | 3.1 | V | 114/158 | 0.21 | 20:05.82 | 6:29 | |
| 10/9/13 | Delta River League #1 | Granite Regional Park | 3.08 | V | 46/76 | -0.03 | 18:47 | 6:06 | |
| 10/5/13 | Del Oro 4000 | Del Oro HS | 2.5 | JV | 29/171 | 0.62 | 14:51 | 5:56 | You ROCK! (LR) |
| 9/14/13 | Hornet Jamboree | Granite Regional Park | 3.08 | V | 93/173 | 0.19 | 17:48.2 | 5:47 | You ROCK! (LY, LR, PR) |
| 9/4/13 | Del Oro Opening Night XC | Del Oro HS | 2.5 | V | 68/181 | 0.81 | 14:56 | 5:58 | You ROCK! (LY, SBP) |
| 8/31/13 | Oakmont Invitational | Maidu Regional Park | 2.5 | JV | 4/54 | 0.72 | 14:28 | 5:47 | |
| 8/24/13 | Meeting of the Marauders | Ancil Hoffman Park | 2.71 | V | 15:48 | 5:50 | You ROCK! (LY, LR, PR) | ||
| 11/10/12 | Sac Joaquin Section Finals | Willow Hill Reservoir | 3.1 | JV | 38/47 | -0.15 | 18:37 | 6:00 | You ROCK! (LR, PR, DPR) |
| 11/3/12 | Sac Joaquin Subsection | Frogtown | 3 | JV | 30/242 | 0.77 | 18:15 | 6:05 | You ROCK! (DPR) |
| 10/27/12 | Delta River League Champ | Willow Hill Reservoir | 3.1 | V | 39/88 | 0.33 | 18:39 | 6:01 | You ROCK! (LR, PR, DPR) |
| 10/20/12 | Moreau Mariner Invite | Garin Park | 2.1 | JV | 7/25 | 0.98 | 12:17.5 | 5:51 | You ROCK! (LR, PR, SBP) |
| 10/17/12 | Delta River League #1 | Granite Regional Park | 3.08 | V | 47/93 | 0.25 | 18:28 | 6:00 | You ROCK! (LR, PR) |
| 10/13/12 | Bella Vista Bronco Invite | Willow Hill Reservoir | 3.1 | JV | 12/155 | 0.65 | 19:01.88 | 6:08 | You ROCK! (DPR) |
| 10/6/12 | Del Oro 4000 | Del Oro HS | 2.5 | JV | 20/114 | 0.67 | 14:49 | 5:56 | You ROCK! (LY, LR, PR) |
| 9/29/12 | Ram Invitational | Westmoor HS | 2.4 | JV | 10/181 | 0.93 | 14:17 | 5:57 | You ROCK! (LY, LR, PR) |
| 9/22/12 | Yolo County Championships | Muller Ranch | 3.1 | V | 77/130 | 0.11 | 20:30 | 6:37 | |
| 9/15/12 | De La Salle Invitational | Newhall Park | 3 | V | 143/216 | -0.18 | 18:39.3 | 6:13 | |
| 9/8/12 | Hornet Jamboree | Granite Regional Park | 3.08 | V | 107/178 | 0.07 | 18:33.1 | 6:01 | |
| 8/30/12 | Del Oro Opening Night XC | Del Oro HS | 2.5 | V | 69/110 | 0.62 | 15:23 | 6:09 | You ROCK! (LY, LR, PR) |
| 8/25/12 | Meeting of the Marauders | Ancil Hoffman Park | 2.71 | V | 9/50 | 0.81 | 16:05 | 5:56 | You ROCK! (LY, LR, PR) |
| 11/11/11 | Sac Joaquin Section Finals | Willow Hill Reservoir | 2.1 | So | 43/50 | 0.18 | 13:07 | 6:15 | You ROCK! (LY, LR, PR) |
| 11/5/11 | Sac Joaquin Subsection | Frogtown | 2 | So | 55/164 | 0.63 | 12:57 | 6:29 | You ROCK! (LY, LR, PR, SBP) |
| 10/29/11 | Delta River League Champ | Willow Hill Reservoir | 2.1 | F/S | 26/83 | 0.49 | 13:07 | 6:15 | You ROCK! (LY, LR, PG, PR) |
| 10/15/11 | Bella Vista Bronco Invite | Willow Hill Reservoir | 2.1 | So | 52/122 | 0.59 | 13:38.99 | 6:30 | You ROCK! (LR, PR) |
| 10/5/11 | Delta River League Meet | Granite Regional Park | 2.2 | F/S | 25/66 | 0.54 | 13:37 | 6:11 | |
| 10/1/11 | Del Oro 4000 | Del Oro HS | 2.5 | F/S | 43/99 | -0.01 | 16:19 | 6:32 | You ROCK! (LR, PR) |
| 9/24/11 | Ram Invitational | Westmoor HS | 2.4 | So | 50/134 | 0.40 | 15:44 | 6:33 | |
| 9/17/11 | De La Salle Invitational | Newhall Park | 2 | F/S | 69/222 | 0.25 | 13:46 | 6:53 | |
| 9/1/11 | Del Oro Opening Night XC | Del Oro HS | 2.5 | F/S | 89/129 | -0.93 | 18:56 | 7:34 | |
| 8/27/11 | Meeting of the Marauders | Ancil Hoffman Park | 2.71 | V | 24/40 | -0.01 | 19:00 | 7:01 | You ROCK! (LY, LR, PR) |
| 11/13/10 | Sac Joaquin Section Finals | Willow Hill Reservoir | 2.1 | Fr | 47/50 | -0.49 | 14:01 | 6:40 | You ROCK! (LR, PR) |
| 11/6/10 | Sac Joaquin Subsection | Frogtown | 2 | Fr | 75/132 | 0.00 | 14:10 | 7:05 | |
| 10/30/10 | Delta River League Champ | Willow Hill Reservoir | 2.1 | F/S | 53/76 | -0.39 | 14:07 | 6:43 | |
| 10/16/10 | Moreau Mariner Invite | Garin Park | 2.1 | F/S | 87/165 | 0.21 | 13:55 | 6:38 | |
| 10/9/10 | Castro Valley Invite | Canyon Middle School | 2.1 | Fr | 28/111 | 0.49 | 14:42 | 7:00 | You ROCK! (SBP) |
| 10/6/10 | Delta River League Meet | Granite Regional Park | 2 | F/S | 28/68 | 0.44 | 11:54 | 5:57 | |
| 10/2/10 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | Fr | 43/118 | 0.02 | 19:52.41 | 6:44 | |
| 9/25/10 | Ram Invitational | Westmoor HS | 2.46 | Fr | 63/138 | 0.31 | 17:12 | 7:00 | |
| 9/4/10 | Willow Hill Relays | Willow Hill Reservoir | 1.55 | F/S | 10:32 | 6:48 | |||
| 8/28/10 | Meeting of the Marauders | Ancil Hoffman Park | 2.71 | V | 32/46 | 19:07 | 7:03 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1500m | 1600m | 3200m |
|---|---|---|---|---|---|---|
| 2012 Outdoor | So | 2:21.70 | 4:52.53 PR | 5:10.33 | 12:28.80 | |
| 2014 Outdoor | Sr | 2:11.90 PR | - | 4:53.27 PR | 11:07.26 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/7/12 | Jesuit, St. Francis, Davis Dual | 2:33.80 | F/S | 10 | ||
| 4/3/12 | Rio Linda Invitational | 2:26.51 | F/S | PR (Δ=7.29,4.7%) LR (Δ=7.29,4.7%) |
11 | |
| 4/17/12 | Jesuit/St Francis vs Pleasant Grove | 2:26.21 | F/S | PR (Δ=0.30,0.2%) LR (Δ=0.30,0.2%) |
7 | |
| 4/21/12 | Halden Invitational | 2:23.53 | F/S | PR (Δ=2.68,1.8%) LR (Δ=2.68,1.8%) |
16 | |
| 4/25/12 | Oak Ridge, Folsom vs. St. Francis/Jesuit | 2:22.41 | F/S | PR (Δ=1.12,0.8%) LR (Δ=1.12,0.8%) |
9 | |
| 4/27/12 | Sheldon Distance Carnival | 2:21.70 | F/S | PR (Δ=0.71,0.5%) SR LR (Δ=0.71,0.5%) |
16 | |
| 5/5/12 | SACTOWN RACES | 2:22.14 | F/S | 27 | ||
| 5/8/12 | Delta River League Frosh/Soph Championships | 2:26.26 | F/S | 14 | ||
| 3/8/14 | 10th Annual CSUS Track and Field Classic | 2:13.87 | V | PR (Δ=7.83,5.5%) LR (Δ=12.39,8.5%) |
34 | |
| 3/15/14 | Dublin Distance Fiesta | 2:22.62 | V | 178 | ||
| 4/2/14 | DRL Dual vs. Pleasant Grove | 2:11.96 | V | PR (Δ=1.91,1.4%) LR (Δ=10.66,7.5%) |
6 | |
| 4/9/14 | DRL Dual vs. Ponderosa | 2:11.96 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
6 | |
| 4/23/14 | DRL Dual vs. Oak Ridge, Folsom | 2:13.97 | V | 9 | ||
| 4/30/14 | DRL Dual vs. Sheldon | 2:11.90 | V | PR (Δ=0.06,0.0%) SR LR (Δ=2.07,1.5%) |
6 | |
| 5/10/14 | DRL Track and Field Trials | 2:15.12 | V | 17 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/7/12 | Jesuit, St. Francis, Davis Dual | 5:29.93 | F/S | 8 | ||
| 3/16/12 | Oak Ridge Trojan Track & Field Invitational | 5:17.91 | F/S | PR (Δ=12.02,3.6%) LR (Δ=12.02,3.6%) |
5 | |
| 3/21/12 | Jesuit at Ponderosa | 5:34.29 | F/S | 4 | ||
| 3/31/12 | Lancer invite | 5:28.77 | JV | LR (Δ=5.52,1.7%) | 26 | |
| 4/3/12 | Rio Linda Invitational | 5:21.36 | F/S | LR (Δ=7.41,2.3%) | 18 | |
| 4/13/12 | Bronco Roundup Distance Carnival | 5:20.19 | F/S | LR (Δ=1.17,0.4%) | 31 | |
| 4/17/12 | Jesuit/St Francis vs Pleasant Grove | 5:20.72 | F/S | 4 | ||
| 4/21/12 | Halden Invitational | 5:19.45 | F/S | LR (Δ=1.27,0.4%) | 22 | |
| 4/25/12 | Oak Ridge, Folsom vs. St. Francis/Jesuit | 5:13.97 | F/S | PR (Δ=3.94,1.2%) LR (Δ=5.48,1.7%) |
7 | |
| 4/27/12 | Sheldon Distance Carnival | 5:12.70 | F/S | PR (Δ=1.27,0.4%) LR (Δ=1.27,0.4%) |
21 | |
| 5/8/12 | Delta River League Frosh/Soph Championships | 5:10.33 | F/S | PR (Δ=2.37,0.8%) SR LR (Δ=2.37,0.8%) |
9 | |
| 3/12/14 | Dual vs. Davis | 5:09.88 | V | PR (Δ=0.45,0.1%) LR (Δ=0.45,0.1%) |
10 | |
| 3/15/14 | Dublin Distance Fiesta | 4:58.04 | V | PR (Δ=11.84,3.8%) LR (Δ=11.84,3.8%) |
122 | |
| 3/28/14 | Bronco Roundup Distance Festival | 4:53.27 | V | PR (Δ=4.77,1.6%) SR LR (Δ=4.77,1.6%) |
30 | |
| 4/2/14 | DRL Dual vs. Pleasant Grove | 5:03.34 | V | 4 | ||
| 4/26/14 | Bella Vista Bronco Invitational | 5:05.26 | V | 32 | ||
| 5/16/14 | DRL Track and Field Finals | 4:59.17 | V | LR (Δ=6.09,2.0%) | 12 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/21/12 | Jesuit at Ponderosa | 12:28.80 | F/S | SR | 6 | |
| 3/12/14 | Dual vs. Davis | 11:34.24 | V | PR (Δ=54.56,7.3%) LR (Δ=54.56,7.3%) |
9 | |
| 4/2/14 | DRL Dual vs. Pleasant Grove | 11:07.26 | V | PR (Δ=26.98,3.9%) SR LR (Δ=26.98,3.9%) |
2 |