Career Report for Ian Kruse
Class of 2013
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Ian Kruse's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Baylands Park | 3.1 | 19:48 | 6:23 | 316 | 10/3/12 | WCAL #1 | 1 |
| Crystal Springs | 2.95 | 18:03 | 6:07 | 406 | 10/31/12 | WCAL Finals | 4 |
| Del Oro HS | 2.5 | 14:53 | 5:57 | 64 | 10/6/12 | Del Oro 4000 | 1 |
| GGP - WCAL pre 2022 | 3 | 20:08 | 6:43 | 416 | 10/6/10 | WCAL #1 | 2 |
| Golden Gate Park | 2.13 | 14:12 | 6:40 | 288 | 9/18/10 | Lowell Invitational | 1 |
| Golden Gate Park | 2.93 | 18:27 | 6:18 | 210 | 9/15/12 | Lowell Invitational | 1 |
| Shadow Cliffs Park | 2.95 | 19:57 | 6:46 | 61 | 10/1/11 | Scott Bauhs Invitational | 1 |
| Shoreline Park | 3 | 20:18 | 6:46 | 193 | 10/20/10 | WCAL #2 | 1 |
| Toro Park | 3 | 20:37 | 6:52 | 387 | 9/8/12 | Earlybird Invitational | 1 |
| Westmoor HS | 2.4 | 15:34 | 6:29 | 264 | 9/29/12 | Ram Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 20:08 | 6:43 | 10/6/10 | WCAL #1 | GGP - WCAL pre 2022 | 4 |
| 3.1 | 19:48 | 6:23 | 10/3/12 | WCAL #1 | Baylands Park | 1 |
Career Summary
Below is a summary of each season run by Ian Kruse.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 3 | 6:43 | 0/0 | 66 | 0.72 |
| Jr | 4 | 6:51 | 0/2 | 104 | 0.48 |
| Sr | 7 | 6:22 | 2/2 | 64 | 0.78 |
| Bellarmine Career | 14 | 6:35 | 2/4 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/31/12 | WCAL Finals | Crystal Springs | 2.95 | JV | 18/130 | 0.78 | 18:03 | 6:07 | You ROCK! (LY, LR, PR, SBP) |
| 10/13/12 | Serra Invitational | Crystal Springs | 2.95 | JV | 57/244 | 0.46 | 18:46.62 | 6:22 | You ROCK! (LY, LR, PR) |
| 10/6/12 | Del Oro 4000 | Del Oro HS | 2.5 | JV | 24/114 | 0.63 | 14:53 | 5:57 | |
| 10/3/12 | WCAL #1 | Baylands Park | 3.1 | JV | 38/135 | 0.59 | 19:48 | 6:23 | |
| 9/29/12 | Ram Invitational | Westmoor HS | 2.4 | JV | 69/181 | 0.29 | 15:34 | 6:29 | |
| 9/15/12 | Lowell Invitational | Golden Gate Park | 2.93 | JV | 70/186 | 0.29 | 18:27 | 6:18 | |
| 9/8/12 | Earlybird Invitational | Toro Park | 3 | Sr | 158/247 | 0.17 | 20:37 | 6:52 | |
| 11/2/11 | WCAL Finals | Crystal Springs | 2.95 | JV | 96/162 | -0.14 | 21:03 | 7:08 | |
| 10/18/11 | WCAL #2 | Crystal Springs | 2.95 | JV | 46/146 | 0.48 | 19:29 | 6:36 | You ROCK! (SBP) |
| 10/6/11 | WCAL #1 | GGP - WCAL pre 2022 | 3 | JV | 90/154 | -0.01 | 20:40 | 6:53 | |
| 10/1/11 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | Jr | 108/164 | 0.04 | 19:57 | 6:46 | |
| 10/20/10 | WCAL #2 | Shoreline Park | 3 | So | 48/111 | 0.11 | 20:18 | 6:46 | |
| 10/6/10 | WCAL #1 | GGP - WCAL pre 2022 | 3 | So | 33/115 | 0.27 | 20:08 | 6:43 | |
| 9/18/10 | Lowell Invitational | Golden Gate Park | 2.13 | So | 59/178 | 0.72 | 14:12 | 6:40 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.