Career Report for Eric Ragland

Class of 2013

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Eric Ragland's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Ancil Hoffman Park 2.71 15:27 5:42 70 8/27/11 Meeting of the Marauders 1
Del Oro HS 2.5 14:11 5:40 21 9/1/11 Del Oro Opening Night XC 1
Frogtown 3 17:08 5:43 53 11/5/11 Sac Joaquin Subsection 1
Granite Regional Park 3.08 16:36 5:23 21 10/5/11 Delta River League Meet 2
Newhall Park 3 17:32 5:51 66 9/17/11 De La Salle Invitational 1
Westmoor HS 2.4 13:24 5:35 8 9/24/11 Ram Invitational 1
Willow Hill Reservoir 3.1 17:32 5:39 75 10/29/11 Delta River League Champ 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 17:08 5:43 11/5/11 Sac Joaquin Subsection Frogtown 2
3.1 17:32 5:39 10/29/11 Delta River League Champ Willow Hill Reservoir 3

Career Summary

Below is a summary of each season run by Eric Ragland.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 10 5:41 2/3 4 1.54
Jesuit Career 10 5:39 2/3

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/11/11 Sac Joaquin Section Finals Willow Hill Reservoir 3.1 V 41/80 0.68 17:34 5:40
11/5/11 Sac Joaquin Subsection Frogtown 3 V 35/177 1.15 17:08 5:43 You ROCK! (DPR)
10/29/11 Delta River League Champ Willow Hill Reservoir 3.1 V 18/94 0.98 17:32 5:39 You ROCK! (LR, PR, DPR)
10/15/11 Bella Vista Bronco Invite Willow Hill Reservoir 3.1 V 24/198 1.19 17:39.06 5:42
10/5/11 Delta River League Meet Granite Regional Park 3.08 V 13/105 1.08 16:36 5:23 You ROCK! (LR, PR)
9/24/11 Ram Invitational Westmoor HS 2.4 V 24/184 1.54 13:24 5:35 You ROCK! (SBP)
9/17/11 De La Salle Invitational Newhall Park 3 V 91/238 0.42 17:32 5:51
9/10/11 Hornet Jamboree Granite Regional Park 3.08 V 45/108 0.72 17:12 5:35
9/1/11 Del Oro Opening Night XC Del Oro HS 2.5 V 26/108 1.23 14:11 5:40
8/27/11 Meeting of the Marauders Ancil Hoffman Park 2.71 V 6/40 1.21 15:27 5:42

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m
2011 OutdoorSo2:04.28 4:53.19 PR
2012 OutdoorJr2:02.54 PR-

By Event


800m

Date Meet Result Div Record Place Pts
4/2/11 Bella Vista Bronco Invitational 2:17.97 F/S 12
4/8/11 Bronco Roundup Distance Carnival 2:14.00 F/S PR (Δ=3.97,2.9%)
LR (Δ=3.97,2.9%)		 11
4/13/11 Jesuit, St. Francis v. Oak Ridge, Ponderosa 2:09.21 F/S PR (Δ=4.79,3.6%)
LR (Δ=4.79,3.6%)		 1
4/16/11 Glenn Poole Invitational 2:08.12 F/S PR (Δ=1.09,0.8%)
LR (Δ=1.09,0.8%)		 2
4/30/11 Sacramento Meet Of Champions 2:06.67 F/S PR (Δ=1.45,1.1%)
LR (Δ=1.45,1.1%)		 8
5/4/11 Ponderosa, Pleasant Grove vs. Jesuit, St. Fra 2:07.44 V 3
5/7/11 SacTown Races Frosh Soph Invitational 2:04.28 F/S PR (Δ=2.39,1.9%)
SR
LR (Δ=3.16,2.5%)		 5
5/10/11 Delta River League F/S Championships 2:10.94 F/S 4
5/12/11 Delta River League Varsity Championships 2:10.94 F/S LR (Δ=,0.0%) 4
3/3/12 8th Annual Sacramento State Track Classic 2:05.38 V LR (Δ=5.56,4.2%) 13
3/7/12 Jesuit, St. Francis, Davis Dual 2:06.00 F/S 2
4/21/12 Halden Invitational 2:05.83 V LR (Δ=0.17,0.1%)
LY (Δ=2.29,1.8%)		 3
4/25/12 Oak Ridge, Folsom vs. St. Francis/Jesuit 2:10.92 F/S 6
5/2/12 Jesuit/St. Francis vs. Sheldon 2:11.40 V 3
5/10/12 Delta River League Varsity Championships 2:03.68 V PR (Δ=0.60,0.5%)
LR (Δ=7.72,5.9%)
LY (Δ=0.60,0.5%)		 2
5/16/12 Sac-Joaquin Division I Trials 2:02.54 V PR (Δ=1.14,0.9%)
SR (Δ=1.74,1.4%)
LR (Δ=1.14,0.9%)
LY (Δ=8.40,6.4%)		 13

1600m

Date Meet Result Div Record Place Pts
4/2/11 Bella Vista Bronco Invitational 4:56.84 F/S 16
5/10/11 Delta River League F/S Championships 4:53.19 F/S PR (Δ=3.65,1.2%)
SR
LR (Δ=3.65,1.2%)		 8
5/12/11 Delta River League Varsity Championships 4:53.19 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)		 8