Career Report for Don Ho
Class of 2007
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Don Ho's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Crystal Springs | 2.95 | 20:38 | 7:00 | 1027 | 11/1/06 | WCAL Finals | 5 |
| GGP - WCAL pre 2022 | 3.1 | 23:21 | 7:32 | 231 | 10/5/05 | WCAL #1 | 1 |
| Half Moon Bay HS | 2.25 | 16:20 | 7:16 | 194 | 10/1/05 | Artichoke Invitational | 2 |
| North Monterey County HS | 3.01 | 22:18 | 7:25 | 122 | 9/10/05 | Earlybird Invitational | 2 |
| Shoreline Park | 3 | 21:54 | 7:18 | 267 | 10/18/06 | WCAL #2 | 2 |
| Toro Park | 3 | 22:16 | 7:25 | 553 | 9/6/06 | Earlybird Invitational | 1 |
| Westmoor HS | 2.4 | 16:52 | 7:02 | 440 | 9/30/06 | Ram Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 21:54 | 7:18 | 10/18/06 | WCAL #2 | Shoreline Park | 5 |
| 3.1 | 23:21 | 7:32 | 10/5/05 | WCAL #1 | GGP - WCAL pre 2022 | 1 |
Career Summary
Below is a summary of each season run by Don Ho.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 4 | 7:36 | 1/1 | 69 | -0.57 |
| Jr | 7 | 7:24 | 0/1 | 82 | -0.41 |
| Sr | 4 | 7:12 | 3/3 | 70 | -0.23 |
| Bellarmine Career | 15 | 7:24 | 7/8 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/1/06 | WCAL Finals | Crystal Springs | 2.95 | JV | 76/111 | -0.42 | 20:38 | 7:00 | You ROCK! (LY, LR, PR) |
| 10/18/06 | WCAL #2 | Shoreline Park | 3 | JV | 84/106 | -0.80 | 21:54 | 7:18 | You ROCK! (LY, LR, PR, DPR) |
| 9/30/06 | Ram Invitational | Westmoor HS | 2.4 | JV | 90/145 | -0.23 | 16:52 | 7:02 | You ROCK! (LY, LR, PR, SBP) |
| 9/6/06 | Earlybird Invitational | Toro Park | 3 | Sr | 155/196 | -0.41 | 22:16 | 7:25 | You ROCK! (DPR) |
| 11/2/05 | WCAL Finals | Crystal Springs | 2.95 | JV | 100/112 | -1.31 | 21:49 | 7:24 | |
| 10/19/05 | WCAL #2 | Shoreline Park | 3 | JV | 99/109 | -1.28 | 22:35 | 7:32 | |
| 10/8/05 | Crystal Springs Invite | Crystal Springs | 2.95 | JV | 71/120 | -0.43 | 21:02 | 7:08 | You ROCK! (LR, PR) |
| 10/5/05 | WCAL #1 | GGP - WCAL pre 2022 | 3.1 | JV | 92/110 | -0.89 | 23:21 | 7:32 | |
| 10/1/05 | Artichoke Invitational | Half Moon Bay HS | 2.25 | JV | 183/305 | -0.41 | 16:20 | 7:16 | You ROCK! (LR, PR, SBP) |
| 9/24/05 | Ram Invitational | Westmoor HS | 2.4 | JV | 184/227 | -0.82 | 18:13 | 7:35 | |
| 9/10/05 | Earlybird Invitational | North Monterey County HS | 3.01 | Jr | 178/205 | -0.62 | 22:18 | 7:25 | You ROCK! (LR, PR) |
| 11/5/03 | WCAL Finals | Crystal Springs | 2.95 | Fr | 63/101 | -0.72 | 21:22 | 7:15 | You ROCK! (LR, PR) |
| 10/11/03 | Crystal Springs Invite | Crystal Springs | 2.95 | Fr | 98/154 | -0.57 | 21:41 | 7:21 | You ROCK! (SBP) |
| 10/4/03 | Artichoke Invitational | Half Moon Bay HS | 2.25 | Fr | 101/139 | -0.84 | 16:51 | 7:29 | |
| 9/6/03 | Earlybird Invitational | North Monterey County HS | 3.01 | Fr | 143/169 | -1.56 | 24:56 | 8:17 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.