Career Report for Cessair McKinney

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Cessair McKinney's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Bella Vista HS 2 12:41 6:21 8/21/15 BV Intrasquad 1
Crystal Springs 2.95 18:48 6:22 10/11/14 Serra Invitational 1
Del Oro HS 2.5 15:31 6:12 9/2/15 Del Oro Opening Night XC 1
Frogtown 3 18:50 6:17 11/5/16 Sac Joaquin Subsection 4
Hidden Valley Park 2 12:29 6:15 9/12/15 Ed Sias Invitational 1
Lagoon Valley Park 2 13:18 6:39 9/6/14 Lagoon Valley Classic 2
Maidu Regional Park 2 12:34 6:17 10/9/13 CVC Center Meet #2 2
Maidu Regional Park 3.1 17:51 5:46 10/27/16 CVC League Finals 5
Mt. Sac 2.93 18:59 6:29 10/24/15 Mt. Sac Invitational 1
Newhall Park 3 18:25 6:08 9/17/16 DeLaSalle Invitational 2
Portland Meadows 3.1 18:51 6:05 9/26/15 Nike Portland XC 1
Stanford Golf Course 3.1 18:17 5:54 9/27/14 Stanford Invitational 1
Willow Hill Reservoir 2.1 12:57 6:10 10/18/14 Bella Vista Bronco Invite 2
Willow Hill Reservoir 3.04 18:40 6:08 11/12/16 Sac Joaquin Section Champ 9
Woodward Park 3.1 18:20 5:55 11/28/15 CA State Finals 5

Career Summary

Below is a summary of each season run by Cessair McKinney.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 10 6:24 3/3 2
So 10 6:20 5/7 6
Jr 11 6:15 5/6 2
Sr 7 6:07 4/7 1
Bella Vista Career 38 6:17 17/23

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
11/26/16 CA State Finals Woodward Park 3.1 V 39/192 18:48 6:04
11/12/16 Sac Joaquin Section Champ Willow Hill Reservoir 3.04 V 4/74 18:40 6:08 You ROCK! (LY, LR, PR)
11/5/16 Sac Joaquin Subsection Frogtown 3 V 2/165 18:50 6:17 You ROCK! (LY, LR, PR)
10/27/16 CVC League Finals Maidu Regional Park 3.1 V 1/94 17:51 5:46 You ROCK! (LR, PR)
10/15/16 Bella Vista Bronco Invite Willow Hill Reservoir 3.04 V 4/197 18:50 6:12
9/28/16 CVC Center Meet #1 Maidu Regional Park 3.1 V 1/96 19:27 6:17
9/17/16 DeLaSalle Invitational Newhall Park 3 V 11/236 18:25 6:08 You ROCK! (LR, PR)
11/28/15 CA State Finals Woodward Park 3.1 V 24/194 18:20 5:55 You ROCK! (LY, LR, PR)
11/14/15 Sac Joaquin Section Champ Willow Hill Reservoir 3.04 V 2/77 18:50 6:12 You ROCK! (LY, LR)
11/7/15 Sac Joaquin Subsection Frogtown 3 V 14/157 19:37 6:32 You ROCK! (LY, LR, PR)
10/30/15 CVC League Finals Willow Hill Reservoir 3.04 V 5/94 19:40 6:28
10/24/15 Mt. Sac Invitational Mt. Sac 2.93 V 53/114 18:59 6:29
10/17/15 Bella Vista Bronco Invite Willow Hill Reservoir 3.04 V 4/189 18:49 6:11 You ROCK! (LR, PR)
9/30/15 CVC Center Meet #1 Maidu Regional Park 3.1 V 5/97 18:56 6:06 You ROCK! (LR, PR)
9/26/15 Nike Portland XC Portland Meadows 3.1 V 25/118 18:51 6:05
9/12/15 Ed Sias Invitational Hidden Valley Park 2 V 7/151 12:29 6:15
9/2/15 Del Oro Opening Night XC Del Oro HS 2.5 V 9/131 15:31 6:12
8/21/15 BV Intrasquad Bella Vista HS 2 V 6/36 12:41 6:21
11/29/14 CA State Finals Woodward Park 3.1 V 25/199 18:42 6:02 You ROCK! (LY, LR, PR)
11/15/14 Sac Joaquin Section Champ Willow Hill Reservoir 3.04 V 7/74 18:52 6:12 You ROCK! (LY, LR, PR)
11/8/14 Sac Joaquin Subsection Frogtown 3 V 25/189 20:40 6:53
10/31/14 CVC League Finals Willow Hill Reservoir 3.04 V 4/84 19:15 6:20 You ROCK! (LR, PR)
10/18/14 Bella Vista Bronco Invite Willow Hill Reservoir 2.1 F/S 1/131 12:57 6:10 You ROCK! (LR, PR)
10/11/14 Serra Invitational Crystal Springs 2.95 V 14/89 18:48 6:22
10/8/14 CVC Center Meet #2 Maidu Regional Park 3.1 V 10/85 19:54 6:25
9/27/14 Stanford Invitational Stanford Golf Course 3.1 V 15/134 18:17 5:54
9/17/14 CVC Center Meet #1 Maidu Regional Park 3.1 V 6/85 19:51 6:24
9/6/14 Lagoon Valley Classic Lagoon Valley Park 2 F/S 1/243 13:18 6:39 You ROCK! (LY, LR, PR)
11/30/13 CA State Finals Woodward Park 3.1 V 48/183 18:52 6:05 You ROCK! (LR, PR)
11/16/13 Sac Joaquin Section Champ Willow Hill Reservoir 3.04 V 4/78 19:22 6:22 You ROCK! (LR, PR)
11/9/13 Sac Joaquin Subsection Frogtown 3 V 5/144 19:51 6:37
11/1/13 CVC League Finals Willow Hill Reservoir 2.1 F/S 1/45 13:25 6:23
10/19/13 Bella Vista Bronco Invite Willow Hill Reservoir 3.04 V 15/149 19:56 6:33
10/12/13 Clovis Invitational Woodward Park 3.1 V 62/165 19:15 6:13
10/9/13 CVC Center Meet #2 Maidu Regional Park 2 F/S 1/50 12:34 6:17 You ROCK! (LR, PR)
9/21/13 DeLaSalle Invitational Newhall Park 3 V 9/145 19:36 6:32
9/18/13 CVC Center Meet #1 Maidu Regional Park 2 F/S 1/61 12:37 6:18
9/7/13 Lagoon Valley Classic Lagoon Valley Park 2 F/S 2/312 13:27 6:44

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.



Track Results


400m

Date Meet Result Record Notes
4/9/14 C.V.C. Center Meet 2 1:07.23 12
2/25/15 Intra-Squad meet 1:13.94 7
2/24/16 Intra-Squad meet 1:08.50 LR (Δ=5.44), LY (Δ=5.44) 8

800m

Date Meet Result Record Notes
3/15/14 Dublin Distance Fiesta 2:37.27 49
4/30/14 C.V.C. Center Meet 3 2:26.69 PR (Δ=10.58), LR (Δ=10.58) 3
3/21/15 Dublin Distance Fiesta 2:31.03 LY (Δ=6.24) 35
3/27/15 BV Distance Carnival 2:29.96 LR (Δ=1.07) 15
4/25/15 Bronco Invitational 2:32.60 11
4/27/16 C.V.C. Center Meet 3 2:25.68 PR (Δ=1.01), LR (Δ=6.92), LY (Δ=6.92) 4

1600m

Date Meet Result Record Notes
3/15/14 Dublin Distance Fiesta 5:33.33 29
3/28/14 BV Distance Carnival 5:27.01 PR (Δ=6.32), LR (Δ=6.32) 10
4/26/14 Bronco Invitational 5:23.04 PR (Δ=3.97), LR (Δ=3.97) 6
2/25/15 Intra-Squad meet 5:36.00 1
3/14/15 Randy Sturgeon Invitational 5:27.89 LR (Δ=8.11), LY (Δ=5.44) 7
3/18/15 C.V.C. Center Meet 1 5:27.97 LY (Δ=5.36) 5
3/21/15 Dublin Distance Fiesta 5:17.33 PR (Δ=5.71), LR (Δ=10.64), LY (Δ=16.00) 12
4/8/15 C.V.C. Center Meet 2 5:48.88 10
4/29/15 C.V.C. Center Meet 3 5:35.15 LR (Δ=13.73) 3
5/2/15 Sacro. Meet of Champions 5:23.54 LR (Δ=11.61) 14
3/5/16 Sac State Classic 5:36.76 8
4/16/16 Bronco Invitational 5:10.38 PR (Δ=6.95), LR (Δ=26.38) 5

3000m

Date Meet Result Record Notes
4/1/16 Stanford Invitational 10:46.30 22

3200m

Date Meet Result Record Notes
3/8/14 King/Gilbert Invitational 12:15.38 6
3/19/14 C.V.C. Center Meet 1 11:49.44 PR (Δ=25.94), LR (Δ=25.94) 3
5/3/14 Sacro. Meet of Champions 11:41.52 PR (Δ=7.92), LR (Δ=7.92) 13
5/16/14 C.V.C. League Finals 12:07.03 3
5/23/14 SJS Division II Finals 11:49.69 LR (Δ=17.34) 5
5/30/14 SJS Masters Finals 11:24.72 PR (Δ=16.80), LR (Δ=24.97) 14
3/18/15 C.V.C. Center Meet 1 12:11.79 3
5/9/15 Frosh/Soph Sactown Races 12:05.90 LR (Δ=5.89) 1
5/15/15 C.V.C. League Finals 11:28.55 LR (Δ=37.35), LY (Δ=38.48) 3
5/22/15 SJS Division II Finals 11:15.30 PR (Δ=9.42), LR (Δ=13.25), LY (Δ=34.39) 5
5/29/15 SJS Masters Finals 11:16.06 LY (Δ=8.66) 13
3/16/16 C.V.C. Center Meet 1 11:39.49 LY (Δ=32.30) 2
4/6/16 C.V.C. Center Meet 2 12:32.08 2
4/30/16 Sacro. Meet of Champions 11:15.01 PR (Δ=0.29), LR (Δ=1:17.07) 14
5/13/16 C.V.C. League Finals 11:21.46 LY (Δ=7.09) 3
5/20/16 SJS Division II Finals 11:05.58 PR (Δ=9.43), LR (Δ=15.88), LY (Δ=9.72) 4
5/27/16 SJS Masters Finals 11:12.67 LY (Δ=2.63) 13