Career Report for Jolee Nieberding-Swanberg

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Jolee Nieberding-Swanberg's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Arroyo Verde Park 1.75 12:22 7:04 9/8/15 Buena Westlake Dual 1
Arroyo Verde Park 3 21:20 7:07 10/7/15 Channel League # 2 3
Camino Real Park 3 19:08 6:23 11/3/16 Channel League Finals 4
Dos Pueblos HS 3 19:53 6:38 9/16/15 Channel League # 1 5
Lake Casitas 3 20:02 6:41 10/30/15 Ventura County Champ 5
Mt. Sac 2 13:08 6:34 9/5/15 Fastback Shootout 1
Mt. Sac 2.93 20:35 7:02 10/22/16 Mt. Sac Invitational 4
Orange County Great Park 3 19:25 6:28 9/19/15 Woodbridge XC Classic 1
Riverside City XC Course 2.85 19:13 6:45 11/14/15 Southern Section Prelims 1
Rosemead HS 3 19:27 6:29 9/13/14 Rosemead Invitational 1
San Buenaventura St Beach 3 20:10 6:43 9/11/15 Seaside Invitational 2
Shoreline Park SB 3 22:37 7:32 10/4/13 Dos Pueblos Invitational 1
Stanford Golf Course 3.1 21:17 6:52 9/27/14 Stanford Invitational 1
Woodward Park 3.1 20:15 6:32 10/8/16 Clovis Invitational 2

Career Summary

Below is a summary of each season run by Jolee Nieberding-Swanberg.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 8 7:27 1/2 10
So 8 6:53 5/5 5
Jr 11 6:46 5/6 2
Sr 5 6:40 3/5 2
Buena Career 32 6:57 14/18

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
11/3/16 Channel League Finals Camino Real Park 3 V 13/34 19:08 6:23 You ROCK! (LY, LR, PR)
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 V 9/89 20:35 7:02 You ROCK! (LY, LR, PR)
10/13/16 Channel League # 2 Lake Casitas 3 V 12/34 20:07 6:42
10/8/16 Clovis Invitational Woodward Park 3.1 V 72/212 20:15 6:32 You ROCK! (LY, LR, PR)
9/14/16 Channel League # 1 Dos Pueblos HS 3 V 15/35 20:09 6:43
11/14/15 Southern Section Prelims Riverside City XC Course 2.85 V 57/173 19:13 6:45
11/5/15 Channel League Finals Camino Real Park 3 V 13/35 19:23 6:28 You ROCK! (LY, LR, PR)
10/30/15 Ventura County Champ Lake Casitas 3 V 36/148 20:02 6:41 You ROCK! (LY, LR, PR)
10/24/15 Mt. Sac Invitational Mt. Sac 2.93 V 41/94 20:57 7:09
10/10/15 Clovis Invitational Woodward Park 3.1 V 88/207 21:31 6:56
10/7/15 Channel League # 2 Arroyo Verde Park 3 V 11/34 21:20 7:07 You ROCK! (LY, LR, PR)
9/19/15 Woodbridge XC Classic Orange County Great Park 3 V 42/151 19:25 6:28
9/16/15 Channel League # 1 Dos Pueblos HS 3 V 12/33 19:53 6:38 You ROCK! (LY, LR, PR)
9/11/15 Seaside Invitational San Buenaventura St Beach 3 Jr 26/231 20:10 6:43 You ROCK! (LR, PR)
9/8/15 Buena Westlake Dual Arroyo Verde Park 1.75 V 3/15 12:22 7:04
9/5/15 Fastback Shootout Mt. Sac 2 Jr 8/110 13:08 6:34
11/6/14 Channel League Finals Camino Real Park 3 V 18/35 19:27 6:29 You ROCK! (LY, LR, PR)
10/31/14 Ventura County Champ Lake Casitas 3 V 43/141 20:03 6:41 You ROCK! (LY, LR, PR)
10/25/14 Mt. Sac Invitational Mt. Sac 2.93 So 2/59 20:50 7:07 You ROCK! (LY, LR, PR)
10/8/14 Channel League # 2 Arroyo Verde Park 3 V 17/33 21:31 7:10 You ROCK! (LR, PR)
9/27/14 Stanford Invitational Stanford Golf Course 3.1 V 115/205 21:17 6:52
9/17/14 Channel League # 1 Dos Pueblos HS 3 V 22/33 20:41 6:54 You ROCK! (LY, LR, PR)
9/13/14 Rosemead Invitational Rosemead HS 3 So 11/233 19:27 6:29
9/10/14 Buena Westlake Dual Arroyo Verde Park 3 V 3/14 22:01 7:20
11/7/13 Channel League Finals Camino Real Park 3 JV 17/141 21:20 7:07
11/1/13 Ventura County Champ Lake Casitas 3 F/S 63/122 23:33 7:51
10/26/13 Mt. Sac Invitational Mt. Sac 2.93 Fr 53/161 23:15 7:56
10/17/13 Channel League # 2 Dos Pueblos HS 3 JV 13/107 21:24 7:08 You ROCK! (LR, PR)
10/4/13 Dos Pueblos Invitational Shoreline Park SB 3 Fr 24/104 22:37 7:32
9/21/13 Ojai Invitational Lake Casitas 3 V 29/123 22:23 7:28
9/18/13 Channel League # 1 Dos Pueblos HS 3 JV 47/129 23:14 7:45
9/6/13 Seaside Invitational San Buenaventura St Beach 3 Fr 31/274 20:34 6:51

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.