Career Report for Trevor Sode

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Trevor Sode's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Agoura HS 2 12:10 6:05 9/24/15 Marmonte League #1 1
Agoura HS 3 17:06 5:42 9/22/16 Marmonte League #1 8
Calabasas HS 3 18:01 6:00 10/9/13 Agoura, Calabasas, TO 1
Central Park HB 3.01 17:07 5:41 10/1/16 Central Park Invitational 1
Estancia HS 3 18:19 6:06 9/21/13 Woodbridge XC Classic 1
Griffith Park 2.94 19:07 6:30 9/28/13 Bell-Jeff Invitational 1
Lake Casitas 3 18:04 6:01 10/30/15 Ventura County Champ 4
Lake Casitas 3.15 18:07 5:45 10/28/16 Ventura County Champ 1
Lake Castaic 3 17:55 5:58 10/11/14 Santa Clarita Invite 1
Mt. Sac 2.93 17:11 5:52 10/22/16 Mt. Sac Invitational 4
Oak Canyon Park 2.94 18:46 6:23 9/10/14 Oak Park Invite 1
Oak Canyon Park 3 19:37 6:32 9/11/13 Oak Park Invite 1
Orange County Great Park 3 17:16 5:45 9/19/15 Woodbridge XC Classic 2
Peppertree Park 3 16:50 5:37 10/13/16 Marmonte League #2 4
Riverside City XC Course 3 17:06 5:42 11/12/16 Southern Section Prelims 1
San Buenaventura St Beach 3 16:45 5:35 9/9/16 Seaside Invite 3
Silverlakes Sports Park 3 16:30 5:30 9/17/16 Woodbridge XC Classic 1
Woodward Park 3.1 17:18 5:35 10/8/16 Clovis Invitational 1

Career Summary

Below is a summary of each season run by Trevor Sode.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 11 6:18 1/2 24
So 9 6:05 6/6 17
Jr 7 5:58 5/6 12
Sr 10 5:41 5/5 8
Agoura Career 37 6:01 17/19

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
11/12/16 Southern Section Prelims Riverside City XC Course 3 V 131/176 17:06 5:42
11/3/16 Marmonte League Finals Agoura HS 3 JV 5/122 17:39 5:53 You ROCK! (LY)
10/28/16 Ventura County Champ Lake Casitas 3.15 V 78/141 18:07 5:45
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 V 43/87 17:11 5:52 You ROCK! (LY, LR, PR)
10/13/16 Marmonte League #2 Peppertree Park 3 V 26/37 16:50 5:37 You ROCK! (LY, LR, PR)
10/8/16 Clovis Invitational Woodward Park 3.1 V 121/237 17:18 5:35
10/1/16 Central Park Invitational Central Park HB 3.01 V 104/224 17:07 5:41
9/22/16 Marmonte League #1 Agoura HS 3 JV 2/112 17:06 5:42 You ROCK! (LR, PR)
9/17/16 Woodbridge XC Classic Silverlakes Sports Park 3 V 120/160 16:30 5:30
9/9/16 Seaside Invite San Buenaventura St Beach 3 Sr 69/200 16:45 5:35 You ROCK! (LR, PR)
11/5/15 Marmonte League Finals Agoura HS 3 JV 12/115 17:55 5:58 You ROCK! (LY, LR)
10/30/15 Ventura County Champ Lake Casitas 3 JV 16/233 18:04 6:01 You ROCK! (LY, LR, PR)
10/24/15 Mt. Sac Invitational Mt. Sac 2.93 JV 122/152 17:32 5:59 You ROCK! (LY, LR, PR)
10/15/15 Marmonte League #2 Peppertree Park 3 JV 8/112 17:31 5:50 You ROCK! (LR, PR)
10/7/15 Ventura Twilight Preview Lake Casitas 3 V 25/220 18:22 6:07
9/24/15 Marmonte League #1 Agoura HS 2 JV 5/117 12:10 6:05
9/19/15 Woodbridge XC Classic Orange County Great Park 3 V 103/159 17:16 5:45 You ROCK! (LY, LR, PR)
11/6/14 Marmonte League Finals Agoura HS 3 F/S 12/39 18:09 6:03 You ROCK! (LY)
10/31/14 Ventura County Champ Lake Casitas 3 So 21/149 18:06 6:02 You ROCK! (LY, LR, PR)
10/25/14 Mt. Sac Invitational Mt. Sac 2.93 So 60/183 18:28 6:18 You ROCK! (LY, LR, PR)
10/15/14 Marmonte League #2 Agoura HS 3 F/S 5/40 17:44 5:55 You ROCK! (LR, PR)
10/11/14 Santa Clarita Invite Lake Castaic 3 JV 15/183 17:55 5:58
10/2/14 Marmonte League #1 Peppertree Park 3 F/S 10/39 18:35 6:12 You ROCK! (LR, PR)
9/20/14 Woodbridge XC Classic Orange County Great Park 3 So 99/327 18:02 6:01
9/10/14 Oak Park Invite Oak Canyon Park 2.94 F/S 6/56 18:46 6:23
9/5/14 Seaside Invitational San Buenaventura St Beach 3 So 56/249 17:32 5:51 You ROCK! (LY, LR, PR)
11/7/13 Marmonte League Finals Agoura HS 3 JV 69/221 19:41 6:34
11/1/13 Ventura County Champ Lake Casitas 3 Fr 34/161 19:55 6:38
10/26/13 Mt. Sac Invitational Mt. Sac 2.93 Fr 17/100 18:47 6:25
10/17/13 Agoura, Newbury, Royal Peppertree Park 3 F/S 17/20 18:50 6:17
10/9/13 Agoura, Calabasas, TO Calabasas HS 3 F/S 7/19 18:01 6:00
10/3/13 Agoura, Simi, Moorpark Agoura HS 3 F/S 13/21 18:28 6:09 You ROCK! (LR, PR)
9/28/13 Bell-Jeff Invitational Griffith Park 2.94 F/S 62/294 19:07 6:30
9/26/13 Agoura v Westlake Agoura HS 3 JV 12/84 18:38 6:13
9/21/13 Woodbridge XC Classic Estancia HS 3 Fr 69/259 18:19 6:06
9/11/13 Oak Park Invite Oak Canyon Park 3 F/S 11/14 19:37 6:32
9/6/13 Seaside Invitational San Buenaventura St Beach 3 Fr 30/255 17:57 5:59

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.



Track Results


800m

Date Meet Result Record Notes
3/17/16 Westlake HS 2:28.11 11
3/24/16 Newbury Park HS 2:26.20 PR (Δ=1.91), LR (Δ=1.91) 6
4/5/16 Calabasas HS 2:28.04 7
4/12/16 Oaks Christian HS 2:28.66 5

1500m

Date Meet Result Record Notes
3/4/17 Oaks Christian Invite 4:40.52

1600m

Date Meet Result Record Notes
3/6/14 Oak Park High School 5:33.67 20
4/3/14 Moorpark/Thousand Oaks 5:30.46 PR (Δ=3.21), LR (Δ=3.21) 29
4/10/14 Newbury Park/Simi Valley 5:28.42 PR (Δ=2.04), LR (Δ=2.04) 16
4/17/14 Calabasas High School 5:24.45 PR (Δ=3.97), LR (Δ=3.97) 16
3/4/15 Oak Park HS 5:35.87 18
3/26/15 Westlake HS 5:43.76 20
4/2/15 Newbury Park HS 5:36.65 LR (Δ=7.11) 13
4/16/15 Oaks Christian HS 5:36.97 11
4/22/15 Calabasas HS 5:17.67 PR (Δ=6.78), LR (Δ=19.30), LY (Δ=6.78) 8
3/9/16 Rio Mesa HS 5:20.28 LY (Δ=15.59) 6
3/17/16 Westlake HS 5:19.33 LR (Δ=0.95) 7
4/5/16 Calabasas HS 5:10.91 PR (Δ=6.76), LR (Δ=8.42), LY (Δ=25.74) 3
4/12/16 Oaks Christian HS 5:07.33 PR (Δ=3.58), LR (Δ=3.58), LY (Δ=29.64) 3
4/19/16 Thousand Oaks HS 5:12.51 LY (Δ=5.16) 7

3200m

Date Meet Result Record Notes
3/13/14 El Camino Real High School 11:24.77 13
4/3/14 Moorpark/Thousand Oaks 11:33.94 19
4/17/14 Calabasas High School 11:41.83 6
5/9/14 League Finals 11:36.96 LR (Δ=4.87) 34
2/28/15 Burbank Relays 11:53.00 11
3/4/15 Oak Park HS 11:50.46 LR (Δ=2.54) 5
4/16/15 Oaks Christian HS 12:25.14 4
4/22/15 Calabasas HS 11:36.67 LR (Δ=48.47), LY (Δ=5.16) 6
5/8/15 League Finals 11:17.23 PR (Δ=7.54), LR (Δ=19.44), LY (Δ=19.73) 24
3/9/16 Rio Mesa HS 11:42.87 LY (Δ=7.59) 3
3/24/16 Newbury Park HS 11:17.46 LR (Δ=25.41) 3
4/19/16 Thousand Oaks HS 11:22.26 LY (Δ=14.41) 3
5/6/16 League Finals 11:01.04 PR (Δ=16.19), LR (Δ=21.22), LY (Δ=16.19) 24
2/25/17 Burbank Relays 10:40.92 PR (Δ=20.12), LR (Δ=20.12) 6