Career Report for Trevor Sode

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Trevor Sode's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Agoura HS 2 12:09.84 6:05 10 9/24/15 Marmonte League #1 1
Agoura HS 3 17:06.03 5:42 40 9/22/16 Marmonte League #1 8
Calabasas HS 3 18:01.43 6:00 22 10/9/13 Agoura, Calabasas, TO 1
Central Park HB 3 17:06.93 5:42 8 10/1/16 Central Park Invitational 1
Estancia HS 3 18:19 6:06 41 9/21/13 Woodbridge XC Classic 1
Griffith Park 2.94 19:07 6:30 34 9/28/13 Bell-Jeff Invitational 1
Lake Casitas 3 18:04.2 6:01 39 10/30/15 Ventura County Champ 4
Lake Casitas 3.15 18:07.02 5:45 8 10/28/16 Ventura County Champ 1
Lake Castaic 3 17:55.14 5:58 10 10/11/14 Santa Clarita Invite 1
Mt. Sac 2.93 17:11 5:52 53 10/22/16 Mt. Sac Invitational 4
Oak Canyon Community Park 2.94 18:46.3 6:23 9 9/10/14 Oak Park Invite 1
Oak Canyon Community Park 3 19:37.2 6:32 57 9/11/13 Oak Park Invite 1
Orange County Great Park 3 17:16.3 5:45 35 9/19/15 Woodbridge XC Classic 2
Peppertree Park 3 16:50.33 5:37 29 10/13/16 Marmonte League #2 4
Riverside City XC Course 3 17:06.1 5:42 14 11/12/16 Southern Section Prelims 1
San Buenaventura St Beach 3 16:44.8 5:35 31 9/9/16 Seaside Invite 3
Silverlakes Sports Park 3 16:30.2 5:30 19 9/17/16 Woodbridge XC Classic 1
Woodward Park 3.1 17:18.1 5:35 49 10/8/16 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 12:09.84 6:05 9/24/15 Marmonte League #1 Agoura HS 1
3 16:30.2 5:30 9/17/16 Woodbridge XC Classic Silverlakes Sports Park 28
3.1 17:18.1 5:35 10/8/16 Clovis Invitational Woodward Park 1

Career Summary

Below is a summary of each season run by Trevor Sode.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 11 6:18 1/2 24 0.60
So 9 6:05 6/6 17 0.82
Jr 7 5:58 5/6 12 1.10
Sr 10 5:41 5/5 8 1.09
Agoura Career 37 6:01 17/19

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/12/16 Southern Section Prelims Riverside City XC Course 3 V 131/176 0.27 17:06.1 5:42
11/3/16 Marmonte League Finals Agoura HS 3 JV 5/122 0.90 17:39.41 5:53 You ROCK! (LY)
10/28/16 Ventura County Champ Lake Casitas 3.15 V 78/141 1.05 18:07.02 5:45
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 V 43/87 0.95 17:11 5:52 You ROCK! (LY, LR, PR)
10/13/16 Marmonte League #2 Peppertree Park 3 V 26/37 1.02 16:50.33 5:37 You ROCK! (LY, LR, PR)
10/8/16 Clovis Invitational Woodward Park 3.1 V 121/237 0.60 17:18.1 5:35
10/1/16 Central Park Invitational Central Park HB 3 V 104/224 1.08 17:06.93 5:42
9/22/16 Marmonte League #1 Agoura HS 3 JV 2/112 1.09 17:06.03 5:42 You ROCK! (LR, PR, SBP)
9/17/16 Woodbridge XC Classic Silverlakes Sports Park 3 V 120/160 0.82 16:30.2 5:30 You ROCK! (DPR)
9/9/16 Seaside Invite San Buenaventura St Beach 3 Sr 69/200 1.03 16:44.8 5:35 You ROCK! (LR, PR, DPR)
11/5/15 Marmonte League Finals Agoura HS 3 JV 12/115 0.63 17:54.59 5:58 You ROCK! (LY, LR)
10/30/15 Ventura County Champ Lake Casitas 3 JV 16/233 0.81 18:04.2 6:01 You ROCK! (LY, LR, PR)
10/24/15 Mt. Sac Invitational Mt. Sac 2.93 JV 122/152 0.78 17:32 5:59 You ROCK! (LY, LR, PR)
10/15/15 Marmonte League #2 Peppertree Park 3 JV 8/112 0.83 17:30.68 5:50 You ROCK! (LR, PR)
10/7/15 Ventura Twilight Preview Lake Casitas 3 V 25/220 1.10 18:21.8 6:07 You ROCK! (SBP)
9/24/15 Marmonte League #1 Agoura HS 2 JV 5/117 0.87 12:09.84 6:05
9/19/15 Woodbridge XC Classic Orange County Great Park 3 V 103/159 0.67 17:16.3 5:45 You ROCK! (LY, LR, PR, DPR)
11/6/14 Marmonte League Finals Agoura HS 3 F/S 12/39 0.65 18:09.29 6:03 You ROCK! (LY)
10/31/14 Ventura County Champ Lake Casitas 3 So 21/149 0.68 18:06.17 6:02 You ROCK! (LY, LR, PR)
10/25/14 Mt. Sac Invitational Mt. Sac 2.93 So 60/183 0.30 18:28.1 6:18 You ROCK! (LY, LR, PR)
10/15/14 Marmonte League #2 Agoura HS 3 F/S 5/40 0.76 17:43.62 5:55 You ROCK! (LR, PR)
10/11/14 Santa Clarita Invite Lake Castaic 3 JV 15/183 0.82 17:55.14 5:58 You ROCK! (SBP)
10/2/14 Marmonte League #1 Peppertree Park 3 F/S 10/39 0.68 18:34.53 6:12 You ROCK! (LR, PR)
9/20/14 Woodbridge XC Classic Orange County Great Park 3 So 99/327 0.24 18:01.82 6:01
9/10/14 Oak Park Invite Oak Canyon Community Park 2.94 F/S 6/56 0.75 18:46.3 6:23
9/5/14 Seaside Invitational San Buenaventura St Beach 3 So 56/249 0.57 17:32 5:51 You ROCK! (LY, LR, PR, DPR)
11/7/13 Marmonte League Finals Agoura HS 3 JV 69/221 0.13 19:41 6:34
11/1/13 Ventura County Champ Lake Casitas 3 Fr 34/161 0.26 19:54.75 6:38
10/26/13 Mt. Sac Invitational Mt. Sac 2.93 Fr 17/100 0.26 18:47 6:25
10/17/13 Agoura, Newbury, Royal Peppertree Park 3 F/S 17/20 -0.11 18:49.5 6:17
10/9/13 Agoura, Calabasas, TO Calabasas HS 3 F/S 7/19 0.32 18:01.43 6:00
10/3/13 Agoura, Simi, Moorpark Agoura HS 3 F/S 13/21 0.43 18:27.72 6:09 You ROCK! (LR, PR)
9/28/13 Bell-Jeff Invitational Griffith Park 2.94 F/S 62/294 0.54 19:07 6:30
9/26/13 Agoura v Westlake Agoura HS 3 JV 12/84 0.50 18:37.91 6:13
9/21/13 Woodbridge XC Classic Estancia HS 3 Fr 69/259 0.07 18:19 6:06
9/11/13 Oak Park Invite Oak Canyon Community Park 3 F/S 11/14 0.60 19:37.2 6:32 You ROCK! (SBP)
9/6/13 Seaside Invitational San Buenaventura St Beach 3 Fr 30/255 0.43 17:57.4 5:59

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1500m1600m3200m
2014 OutdoorFr--5:24.45 11:24.77
2015 OutdoorSo--5:17.67 11:17.23
2016 OutdoorJr5.002:26.20 PR-5:07.33 PR11:01.04
2017 OutdoorSr-4:40.52 PR-10:40.92 PR

By Event


800m

Date Meet Result Div Record Place Pts
3/17/16 Westlake HS 2:28.11 JV 11
3/24/16 Newbury Park HS 2:26.20 JV PR (Δ=1.91,1.3%)
SR
LR (Δ=1.91,1.3%)		 6
4/5/16 Calabasas HS 2:28.04 JV 7
4/12/16 Oaks Christian HS 2:28.66 JV 5

1500m

Date Meet Result Div Record Place Pts
3/4/17 Oaks Christian Invite 4:40.52 V SR

1600m

Date Meet Result Div Record Place Pts
3/6/14 Oak Park High School 5:33.67 JV 20
4/3/14 Moorpark/Thousand Oaks 5:30.46 JV PR (Δ=3.21,1.0%)
LR (Δ=3.21,1.0%)		 29
4/10/14 Newbury Park/Simi Valley 5:28.42 JV PR (Δ=2.04,0.6%)
LR (Δ=2.04,0.6%)		 16
4/17/14 Calabasas High School 5:24.45 JV PR (Δ=3.97,1.2%)
SR
LR (Δ=3.97,1.2%)		 16
3/4/15 Oak Park HS 5:35.87 JV 18
3/26/15 Westlake HS 5:43.76 JV 20
4/2/15 Newbury Park HS 5:36.65 JV LR (Δ=7.11,2.1%) 13
4/16/15 Oaks Christian HS 5:36.97 JV 11
4/22/15 Calabasas HS 5:17.67 JV PR (Δ=6.78,2.1%)
SR (Δ=6.78,2.1%)
LR (Δ=19.30,5.7%)
LY (Δ=6.78,2.1%)		 8
3/9/16 Rio Mesa HS 5:20.28 JV LY (Δ=15.59,4.6%) 6
3/17/16 Westlake HS 5:19.33 JV LR (Δ=0.95,0.3%) 7
4/5/16 Calabasas HS 5:10.91 JV PR (Δ=6.76,2.1%)
LR (Δ=8.42,2.6%)
LY (Δ=25.74,7.6%)		 3 1
4/12/16 Oaks Christian HS 5:07.33 JV PR (Δ=3.58,1.2%)
SR (Δ=10.34,3.3%)
LR (Δ=3.58,1.2%)
LY (Δ=29.64,8.8%)		 3 1
4/19/16 Thousand Oaks HS 5:12.51 JV LY (Δ=5.16,1.6%) 7

3200m

Date Meet Result Div Record Place Pts
3/13/14 El Camino Real High School 11:24.77 JV SR 13
4/3/14 Moorpark/Thousand Oaks 11:33.94 JV 19
4/17/14 Calabasas High School 11:41.83 JV 6
5/9/14 League Finals 11:36.96 F/S LR (Δ=4.87,0.7%) 34
2/28/15 Burbank Relays 11:53.00 F/S 11
3/4/15 Oak Park HS 11:50.46 JV LR (Δ=2.54,0.4%) 5
4/16/15 Oaks Christian HS 12:25.14 JV 4
4/22/15 Calabasas HS 11:36.67 JV LR (Δ=48.47,6.5%)
LY (Δ=5.16,0.7%)		 6
5/8/15 League Finals 11:17.23 F/S PR (Δ=7.54,1.1%)
SR (Δ=7.54,1.1%)
LR (Δ=19.44,2.8%)
LY (Δ=19.73,2.8%)		 24
3/9/16 Rio Mesa HS 11:42.87 JV LY (Δ=7.59,1.1%) 3 1
3/24/16 Newbury Park HS 11:17.46 JV LR (Δ=25.41,3.6%) 3 1
4/19/16 Thousand Oaks HS 11:22.26 JV LY (Δ=14.41,2.1%) 3 1
5/6/16 League Finals 11:01.04 V PR (Δ=16.19,2.4%)
SR (Δ=16.19,2.4%)
LR (Δ=21.22,3.1%)
LY (Δ=16.19,2.4%)		 24
2/25/17 Burbank Relays 10:40.92 V PR (Δ=20.12,3.0%)
SR (Δ=20.12,3.0%)
LR (Δ=20.12,3.0%)		 6

4x1600m

Date Meet Result Div Record Place Pts
2/28/15 Burbank Relays 21:58.14c F/S 7