Career Report for Nelson Rader

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Nelson Rader's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Buena Vista Park 3.1 18:33 5:59 11/7/14 JV District Championship 5
Cal State San Marcos 1.5 8:21 5:34 8/30/14 Cougar/Asics XC Relay 2
Cal State San Marcos 1.52 8:39 5:41 9/5/15 Cougar/Asics XC Relay Add 1
Dana Hills HS 3 16:50 5:37 9/24/16 Dana Hills Invitational 1
Guajome Park 3 17:00 5:40 9/29/16 NCC Avocado West Lge #1 2
Guajome Park 3.1 17:42 5:43 10/30/15 Avo West Cluster #2 7
Kit Carson Park 2 10:38 5:19 9/10/16 Bronco Roundup 4
Kit Carson Park 3 17:09 5:43 11/14/15 NCC League Championships 3
Kit Carson Park 3.04 18:43 6:09 10/25/13 Jaguar Invitational 1
Maverick Meadows 3.04 16:42 5:30 10/28/16 Avo West Cluster #2 1
Morley Field 2.95 17:15 5:51 9/17/16 Mt. Carmel/Movin Shoes 4
Morley Field 3.04 18:04 5:57 11/19/16 San Diego Section Finals 1
Mt. Sac 2.93 17:05 5:50 10/21/16 Mt. Sac Invitational 1
San Dieguito Park 2.5 14:44 5:54 10/11/13 JV District Cluster 1
San Dieguito Park 2.75 16:32 6:01 10/16/15 SDUSHD Coastal Classic 2
Woodward Park 3.1 17:08 5:31 11/26/16 CA State Finals 1

Career Summary

Below is a summary of each season run by Nelson Rader.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 9 6:04 2/2 18
So 10 6:08 6/8 14
Jr 9 5:56 7/8 8
Sr 9 5:41 2/3 8
La Costa Canyon Career 37 5:57 17/21

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
11/26/16 CA State Finals Woodward Park 3.1 V 132/202 17:08 5:31
11/19/16 San Diego Section Finals Morley Field 3.04 V 27/125 18:04 5:57
11/12/16 NCC League Championships Guajome Park 3 V 22/66 17:14 5:45
10/28/16 Avo West Cluster #2 Maverick Meadows 3.04 V 16/60 16:42 5:30
10/21/16 Mt. Sac Invitational Mt. Sac 2.93 V 88/124 17:05 5:50
9/29/16 NCC Avocado West Lge #1 Guajome Park 3 V 20/60 17:00 5:40
9/24/16 Dana Hills Invitational Dana Hills HS 3 Sr 42/165 16:50 5:37
9/17/16 Mt. Carmel/Movin Shoes Morley Field 2.95 Sr 19/180 17:15 5:51 You ROCK! (LY, LR, PR)
9/10/16 Bronco Roundup Kit Carson Park 2 V 41/120 10:38 5:19 You ROCK! (LY, LR, PR)
11/14/15 NCC League Championships Kit Carson Park 3 V 30/56 17:09 5:43 You ROCK! (LR, PR)
10/30/15 Avo West Cluster #2 Guajome Park 3.1 V 25/48 17:42 5:43 You ROCK! (LY, LR, PR)
10/23/15 Kit Carson Invite Kit Carson Park 3 JV 1/139 18:27 6:09 You ROCK! (LY, LR, PR)
10/16/15 SDUSHD Coastal Classic San Dieguito Park 2.75 Open 9/47 16:32 6:01 You ROCK! (LR, PR)
10/10/15 Southern Cal Invitational Guajome Park 3.1 JV 5/153 18:16 5:54
10/2/15 Avo West Cluster #1 Buena Vista Park 3.1 V 38/53 19:12 6:12 You ROCK! (LY)
9/19/15 Mt. Carmel/Movin Shoes Morley Field 2.95 Jr 47/211 18:18 6:12 You ROCK! (LY, LR, PR)
9/12/15 Bronco Roundup Kit Carson Park 2 V 57/86 11:07 5:33 You ROCK! (LY, LR, PR)
9/5/15 Cougar/Asics XC Relay Add Cal State San Marcos 1.52 8:39 5:41
11/15/14 NCC League Championships Guajome Park 3.1 V 41/62 17:58 5:48 You ROCK! (LR, PR)
11/7/14 JV District Championship Buena Vista Park 3.1 JV 7/119 18:33 5:59 You ROCK! (LY, LR, PR)
10/31/14 Avo West Cluster #2 Guajome Park 3.1 JV 5/113 18:29 5:58 You ROCK! (LY, LR, PR)
10/24/14 Jaguar Invitational Kit Carson Park 3 JV 14/181 18:39 6:13
10/18/14 Southern Cal Invitational Guajome Park 3.1 V 82/113 18:29 5:58 You ROCK! (LY, LR, PR)
10/9/14 JV District Cluster San Dieguito Park 2.75 JV 8/54 16:56 6:09
10/3/14 Avo West Cluster #1 Buena Vista Park 3.1 JV 42/120 21:28 6:55
9/20/14 Mt. Carmel/Movin Shoes Morley Field 2.95 So 98/264 18:55 6:25
9/13/14 Bronco Roundup Kit Carson Park 2 F/S 26/170 11:55 5:58 You ROCK! (LY, LR, PR)
8/30/14 Cougar/Asics XC Relay Cal State San Marcos 1.5 JV 15/64 8:21 5:34 You ROCK! (LY, LR, PR)
11/8/13 JV District Championship Buena Vista Park 3.1 JV 19/116 18:48 6:04 You ROCK! (LR, PR)
11/1/13 Avo West Cluster #2 Guajome Park 3.1 JV 25/116 18:47 6:03 You ROCK! (LR, PR)
10/25/13 Jaguar Invitational Kit Carson Park 3.04 F/S 22/245 18:43 6:09
10/19/13 Southern Cal Invitational Guajome Park 3.1 JV 45/110 19:02 6:08
10/11/13 JV District Cluster San Dieguito Park 2.5 JV 14:44 5:54
10/4/13 Avo West Cluster #1 Buena Vista Park 3.1 JV 10/124 18:55 6:06
9/21/13 Mt. Carmel/Movin Shoes Morley Field 2.95 Fr 23/248 18:27 6:15
9/7/13 Bronco Roundup Kit Carson Park 2 F/S 35/183 11:56 5:58
8/31/13 Cougar/Asics XC Relay Cal State San Marcos 1.5 8:36 5:44

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.