Career Report for Ben Dupuis

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Ben Dupuis's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Canyon Middle School 2.1 14:31 6:55 10/12/13 Castro Valley Trojan Inv 1
Eagal Lakes 2.1 12:18 5:51 9/1/16 Jaguar Invitational 1
Golden Gate Park 2.93 16:43 5:42 9/10/16 Lowell Invitational 1
Granada HS Track 2 11:05 5:33 10/30/14 3200m Time Trial 3
Hayward HS 3 18:19 6:06 11/22/14 NCS Championships 1
Hayward HS Adjusted 3 17:10 5:43 9/17/16 Farmer Invitational 1
Hidden Valley Park 2 11:28 5:44 9/12/15 Ed Sias Invitational 2
Mt. Sac 2.93 17:42 6:02 10/22/16 Mt. Sac Invitational 1
Newhall Park 2 11:29 5:45 9/20/14 DeLaSalle Invitational 1
Newhall Park 3 17:35 5:52 10/12/16 EBAL Center Meet #1 4
Oak Hill Park 2 12:17 6:08 9/2/14 Monte Vista Invitational 3
Oak Hill Park 3 18:13 6:04 10/15/14 EBAL Center Meet #1 1
Robertson Park 2 11:29 5:45 8/23/13 Time Trial 1
Shadow Cliffs Park 2.95 16:49 5:42 10/1/16 Scott Bauhs Invitational 6
Woodward Park 3.1 18:21 5:55 10/11/14 Clovis Invitational 1

Career Summary

Below is a summary of each season run by Ben Dupuis.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 6 6:13 0/0 11
So 10 5:54 5/5 9
Jr 5 5:57 3/5 11
Sr 7 5:48 3/3 21
Granada Career 28 5:57 11/13

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
11/4/16 EBAL Championship Shadow Cliffs Park 2.95 JV 11/134 16:53 5:44 You ROCK! (LY)
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 JV 72/84 17:42 6:02
10/12/16 EBAL Center Meet #1 Newhall Park 3 JV 10/118 17:35 5:52 You ROCK! (LY, LR, PR)
10/1/16 Scott Bauhs Invitational Shadow Cliffs Park 2.95 Sr 14/74 16:49 5:42 You ROCK! (LR, PR)
9/17/16 Farmer Invitational Hayward HS Adjusted 3 JV 17/107 17:10 5:43
9/10/16 Lowell Invitational Golden Gate Park 2.93 JV 10/226 16:43 5:42 You ROCK! (PG)
9/1/16 Jaguar Invitational Eagal Lakes 2.1 JV 1/79 12:18 5:51
11/6/15 EBAL Championship Shadow Cliffs Park 2.95 JV 10/91 17:22 5:53 You ROCK! (LY, LR)
10/14/15 EBAL Center Meet #1 Newhall Park 3 V 48/69 18:09 6:03
9/19/15 DeLaSalle Invitational Newhall Park 3 V 101/227 17:38 5:53 You ROCK! (LR, PR)
9/12/15 Ed Sias Invitational Hidden Valley Park 2 V 46/140 11:28 5:44 You ROCK! (LY, LR, PR)
9/8/15 Monte Vista Invitational Oak Hill Park 2 Jr 26/175 12:27 6:14
11/22/14 NCS Championships Hayward HS 3 V 92/132 18:19 6:06
11/7/14 EBAL Championship Shadow Cliffs Park 2.95 V 45/54 17:30 5:56 You ROCK! (LY)
10/30/14 3200m Time Trial Granada HS Track 2 11:05 5:33 You ROCK! (LY, LR, PR)
10/15/14 EBAL Center Meet #1 Oak Hill Park 3 V 41/76 18:13 6:04
10/11/14 Clovis Invitational Woodward Park 3.1 F/S 80/199 18:21 5:55
10/4/14 Scott Bauhs Invitational Shadow Cliffs Park 2.95 So 13/114 17:19 5:52 You ROCK! (LR, PR)
9/20/14 DeLaSalle Invitational Newhall Park 2 F/S 13/165 11:29 5:45 You ROCK! (PG)
9/13/14 Ed Sias Invitational Hidden Valley Park 2 V 51/146 11:41 5:51
9/2/14 Monte Vista Invitational Oak Hill Park 2 So 12/195 12:17 6:08 You ROCK! (LY, LR, PR)
8/19/14 3200m Time Trial Granada HS Track 2 11:27 5:44 You ROCK! (LR, PR)
11/8/13 EBAL Championship Shadow Cliffs Park 2.95 F/S 11/171 17:42 6:00 You ROCK! (PG)
10/25/13 3200m Time Trial Granada HS Track 2 11:55 5:58
10/16/13 EBAL Center Meet #1 Newhall Park 3 F/S 17/162 18:55 6:18
10/12/13 Castro Valley Trojan Inv Canyon Middle School 2.1 Fr 35/110 14:31 6:55
9/3/13 Monte Vista Invitational Oak Hill Park 2 Fr 12/169 12:53 6:26
8/23/13 Time Trial Robertson Park 2 11:29 5:45 You ROCK! (PG)

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.



Track Results


800m

Date Meet Result Record Notes
2/20/16 Granada Scrimmage 2:20.84
3/17/16 Dual Meet: Foothill at Granada 2:16.06 PR (Δ=4.78), LR (Δ=4.78) 10
2/18/17 Scrimmage 2:19.08 LY (Δ=1.76)

1600m

Date Meet Result Record Notes
2/20/16 Granada Scrimmage 5:06.53
3/5/16 Dan Gabor Invitational 4:56.70 PR (Δ=9.83), LR (Δ=9.83) 62
4/16/16 Dual Meet: Granada at Amador Valley 5:01.43 20
2/18/17 Scrimmage 5:00.61 LR (Δ=0.82), LY (Δ=5.92)

3200m

Date Meet Result Record Notes
3/19/16 Dublin Distance Fiesta 10:44.06