Career Report for Alex Nilsson

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Alex Nilsson's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Brookside Golf Course 3 22:03 7:21 9/3/16 Cool Breeze Evening Invte 1
Central Park HB 3.01 22:16 7:24 10/1/16 Central Park Invitational 1
Columbia Park 3 23:00 7:40 10/17/13 Pioneer League Meet #2 1
Crescenta Valley Park 3 29:30 9:50 10/4/14 Staub/Barnes Invitational 1
El Prado Golf Course 2.8 23:40 8:27 9/6/14 Cool Breeze Evening Invte 1
El Prado Golf Course 3 25:39 8:33 9/5/15 Cool Breeze Evening Invte 1
El Segundo HS 1 7:07 7:07 11/4/13 ESHS 1 Mile TT 1
El Segundo HS 1.86 13:23 7:12 8/26/16 3K Time Trial 4
El Segundo Rec Park 2.75 20:39 7:31 10/19/16 Ocean League Cluster #2 1
Griffith Park 2.94 27:00 9:11 9/26/15 Bell-Jeff Invitational 1
Hahn State Park 3 25:42 8:34 9/21/16 Ocean League Cluster #1 4
Laguna Hills HS 3 23:22 7:47 9/14/13 Laguna Hills Invitational 2
Mt. Sac 2 14:41 7:21 10/21/16 Mt. Sac Invitational 1
Mt. Sac 2.93 24:46 8:27 10/25/13 Mt. Sac Invitational 2
Orange County Great Park 3 23:45 7:55 9/18/15 Woodbridge XC Classic 2
Rancho Park Cheviot Hills 3 23:57 7:59 11/3/16 Ocean League Finals 3
Silverlakes Sports Park 3 21:57 7:19 9/16/16 Woodbridge XC Classic 1
Wilson Park 3.2 25:49 8:04 11/7/13 Pioneer League Finals 1

Career Summary

Below is a summary of each season run by Alex Nilsson.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 6 7:57 0/0 20
So 9 8:36 1/4 30
Jr 6 8:38 1/4 24
Sr 8 7:37 3/3 14
El Segundo Career 29 8:13 5/11

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
11/3/16 Ocean League Finals Rancho Park Cheviot Hills 3 JV 20/43 23:57 7:59 You ROCK! (LR, PR)
10/21/16 Mt. Sac Invitational Mt. Sac 2 JV 54/169 14:41 7:21
10/19/16 Ocean League Cluster #2 El Segundo Rec Park 2.75 JV 12/51 20:39 7:31
10/1/16 Central Park Invitational Central Park HB 3.01 JV 7/106 22:16 7:24
9/21/16 Ocean League Cluster #1 Hahn State Park 3 JV 15/52 25:42 8:34 You ROCK! (LY, LR, PR)
9/16/16 Woodbridge XC Classic Silverlakes Sports Park 3 JV 59/309 21:57 7:19
9/3/16 Cool Breeze Evening Invte Brookside Golf Course 3 JV 40/138 22:03 7:21
8/26/16 3K Time Trial El Segundo HS 1.86 13:23 7:12 You ROCK! (LY, LR, PR)
10/15/15 Ocean League Cluster #2 Rancho Park Cheviot Hills 3 JV 25/43 24:58 8:19
9/26/15 Bell-Jeff Invitational Griffith Park 2.94 JV 72/193 27:00 9:11
9/24/15 Ocean League Cluster #1 Hahn State Park 3 JV 23/50 28:03 9:21
9/18/15 Woodbridge XC Classic Orange County Great Park 3 JV 178/331 23:45 7:55 You ROCK! (LY, LR, PR)
9/5/15 Cool Breeze Evening Invte El Prado Golf Course 3 JV 163/272 25:39 8:33
8/28/15 3K Time Trial El Segundo HS 1.86 15:39 8:25
11/6/14 Ocean League Finals Hahn State Park 3 JV 22/57 26:18 8:46
10/24/14 Mt. Sac Invitational Mt. Sac 2.93 So 82/192 26:14 8:57
10/16/14 Ocean League Cluster #2 Hahn State Park 3 JV 17/61 25:55 8:38
10/4/14 Staub/Barnes Invitational Crescenta Valley Park 3 JV 74/92 29:30 9:50
9/23/14 Ocean League Cluster #1 Rancho Park Cheviot Hills 3 JV 26/56 24:30 8:10
9/19/14 Woodbridge XC Classic Orange County Great Park 3 Nov 27/502 23:47 7:56
9/13/14 Laguna Hills Invitational Laguna Hills HS 3 So 99/147 25:18 8:26
9/6/14 Cool Breeze Evening Invte El Prado Golf Course 2.8 So 129/202 23:40 8:27
9/2/14 3K Time Trial El Segundo HS 1.86 15:02 8:05 You ROCK! (LY, LR, PR)
11/7/13 Pioneer League Finals Wilson Park 3.2 JV 52/104 25:49 8:04
11/4/13 ESHS 1 Mile TT El Segundo HS 1 7:07 7:07
10/25/13 Mt. Sac Invitational Mt. Sac 2.93 Fr 52/183 24:46 8:27
10/17/13 Pioneer League Meet #2 Columbia Park 3 JV 36/63 23:00 7:40
9/14/13 Laguna Hills Invitational Laguna Hills HS 3 Fr 47/135 23:22 7:47
9/3/13 3K Time Trial El Segundo HS 1.86 15:10 8:09

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.



Track Results


800m

Date Meet Result Record Notes
4/24/14 League Meet v. S. Torrance 3:07.52
5/1/14 League Meet v. N. Torrance 3:10.60 9
4/13/16 League Meet v. Hawthorne 3:01.00 PR (Δ=6.52), LR (Δ=9.60) 8

1600m

Date Meet Result Record Notes
3/20/14 League Meet V. Centennial 6:35.80
5/1/14 League Meet v. N. Torrance 6:49.30 2
2/27/16 Laguna Distance Carnival 6:49.01 LR (Δ=0.29) 43
3/17/16 League Meet v. Beverly Hills 6:54.40 10
4/13/16 League Meet v. Hawthorne 6:23.60 PR (Δ=12.20), LR (Δ=30.80) 3

1 mile

Date Meet Result Record Notes
3/19/16 Maurice Greene Invitational 6:35.21 39

3200m

Date Meet Result Record Notes
4/17/14 League Meet v. Lawndale 14:21.24c 3
4/24/14 League Meet v. S. Torrance 14:17.11 PR (Δ=4.13), LR (Δ=4.13)
5/5/14 League Prelims 14:41.67 7
3/24/16 League Meet v. Culver City 14:39.14c LR (Δ=2.53)