Career Report for Michaela Fromme

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Michaela Fromme's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Buena Vista Park 2.5 15:22 6:09 10/4/13 Avo West Cluster #1 1
Buena Vista Park 3.1 19:59 6:27 10/2/15 Avo West Cluster #1 2
Cal State San Marcos 1.5 8:25 5:37 8/30/14 Cougar/Asics XC Relay 2
Cal State San Marcos 1.52 8:55 5:52 9/5/15 Cougar/Asics XC Relay Add 1
Dana Hills HS 3 17:53 5:58 9/27/14 Dana Hills Invitational 2
Guajome Park 2.75 16:53 6:08 11/1/13 Avo West Cluster #2 1
Guajome Park 3 20:01 6:40 11/12/16 NCC League Championships 2
Guajome Park 3.1 19:02 6:08 11/15/14 NCC League Championships 3
Kit Carson Park 2 11:52 5:56 9/7/13 Bronco Roundup 3
Kit Carson Park 2.75 16:43 6:05 11/16/13 NCC League Championships 1
Kit Carson Park 3 19:16 6:25 11/14/15 NCC League Championships 1
Maverick Meadows 3.04 20:06 6:37 10/28/16 Avo West Cluster #2 1
Morley Field 2.75 16:37 6:03 9/19/15 Mt. Carmel/Movin Shoes 7
Mt. Sac 2.93 18:38 6:22 10/26/13 Mt. Sac Invitational 4
Stanford Golf Course 3.1 18:53 6:06 9/26/15 Stanford Invitational 2
Woodward Park 3.1 18:46 6:03 11/30/13 CA State Finals 4

Career Summary

Below is a summary of each season run by Michaela Fromme.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 10 6:08 0/1 4
So 10 6:11 3/7 1
Jr 10 6:13 6/8 3
Sr 7 6:36 1/5 6
La Costa Canyon Career 37 6:16 10/21

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
11/26/16 CA State Finals Woodward Park 3.1 V 92/204 19:41 6:21
11/19/16 San Diego Section Finals Morley Field 2.75 V 15/109 17:48 6:28
11/12/16 NCC League Championships Guajome Park 3 V 14/64 20:01 6:40 You ROCK! (LR, PR)
10/28/16 Avo West Cluster #2 Maverick Meadows 3.04 V 19/64 20:06 6:37
10/21/16 Mt. Sac Invitational Mt. Sac 2.93 V 37/67 20:08 6:52
9/29/16 NCC Avocado West Lge #1 Guajome Park 3 V 22/59 20:40 6:53
9/24/16 Dana Hills Invitational Dana Hills HS 3 Sr 63/199 19:11 6:24
11/28/15 CA State Finals Woodward Park 3.1 V 45/191 18:54 6:06
11/21/15 San Diego Section Finals Morley Field 2.75 V 4/107 17:05 6:13 You ROCK! (LY)
11/14/15 NCC League Championships Kit Carson Park 3 V 10/60 19:16 6:25
10/30/15 Avo West Cluster #2 Guajome Park 3.1 V 7/61 19:34 6:19
10/23/15 Mt. Sac Invitational Mt. Sac 2.93 V 19/95 19:02 6:30 You ROCK! (LY, LR)
10/2/15 Avo West Cluster #1 Buena Vista Park 3.1 V 4/54 19:59 6:27 You ROCK! (LY, LR, PR)
9/26/15 Stanford Invitational Stanford Golf Course 3.1 V 45/215 18:53 6:06 You ROCK! (LR, PR)
9/19/15 Mt. Carmel/Movin Shoes Morley Field 2.75 Jr 5/173 16:37 6:03 You ROCK! (LY, LR, PR)
9/12/15 Bronco Roundup Kit Carson Park 2 V 5/84 11:56 5:58 You ROCK! (LY, LR)
9/5/15 Cougar/Asics XC Relay Add Cal State San Marcos 1.52 8:55 5:52
11/29/14 CA State Finals Woodward Park 3.1 V 42/193 18:51 6:05
11/22/14 San Diego Section Finals Morley Field 2.75 V 6/119 17:12 6:15
11/15/14 NCC League Championships Guajome Park 3.1 V 1/57 19:02 6:08 You ROCK! (LR, PR)
10/31/14 Avo West Cluster #2 Guajome Park 3.1 V 2/42 19:05 6:09
10/25/14 Mt. Sac Invitational Mt. Sac 2.93 V 4/81 19:09 6:32
10/3/14 Avo West Cluster #1 Buena Vista Park 3.1 V 2/42 20:13 6:31
9/27/14 Dana Hills Invitational Dana Hills HS 3 V 16/169 17:53 5:58
9/20/14 Mt. Carmel/Movin Shoes Morley Field 2.75 So 4/244 16:44 6:05 You ROCK! (LR)
9/13/14 Bronco Roundup Kit Carson Park 2 V 12/87 12:19 6:09
8/30/14 Cougar/Asics XC Relay Cal State San Marcos 1.5 V 3/67 8:25 5:37 You ROCK! (LY, LR, PR)
11/30/13 CA State Finals Woodward Park 3.1 V 44/183 18:46 6:03
11/23/13 San Diego Section Finals Morley Field 2.75 V 18/136 17:11 6:15
11/16/13 NCC League Championships Kit Carson Park 2.75 V 3/59 16:43 6:05
11/1/13 Avo West Cluster #2 Guajome Park 2.75 V 7/53 16:53 6:08
10/26/13 Mt. Sac Invitational Mt. Sac 2.93 V 31/135 18:38 6:22
10/4/13 Avo West Cluster #1 Buena Vista Park 2.5 V 4/57 15:22 6:09
9/28/13 Stanford Invitational Stanford Golf Course 3.1 V 33/237 19:18 6:14
9/21/13 Mt. Carmel/Movin Shoes Morley Field 2.75 Fr 3/190 16:41 6:04
9/7/13 Bronco Roundup Kit Carson Park 2 V 7/94 11:52 5:56
8/31/13 Cougar/Asics XC Relay Cal State San Marcos 1.5 8:40 5:47

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.