Career Report for Nicolas Vomund

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Nicolas Vomund's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Canyon Middle School 2.1 13:36 6:29 10/12/13 Castro Valley Trojan Inv 1
Hayward HS 3 15:49 5:16 11/21/15 NCS Championships 2
Hayward HS Adjusted 3 15:36 5:12 11/19/16 NCS Championships 1
Hidden Lakes Park 2 12:04 6:02 9/14/13 Ed Sias Invitational 1
Hidden Valley Park 2 10:26 5:13 9/10/16 Ed Sias Invitational 3
Monte Vista HS 0.99 4:51 4:54 8/19/16 Time Trials 1
Mt. Sac 2.93 15:49 5:24 10/24/15 Mt. Sac Invitational 3
Newhall Park 2 11:48 5:54 9/21/13 DeLaSalle Invitational 1
Newhall Park 3 15:44 5:15 9/17/16 DeLaSalle Invitational 6
Oak Hill Park 2 10:48 5:24 9/6/16 Monte Vista Invitational 4
Oak Hill Park 3 16:53 5:38 10/15/14 EBAL Center Meet #1 1
Portland Meadows 3.1 16:04 5:11 9/26/15 Nike Portland XC 1
Shadow Cliffs Park 2.95 15:16 5:11 11/4/16 EBAL Championship 4
Stanford Golf Course 3.1 15:52 5:07 10/1/16 Stanford Invitational 2
Woodward Park 3.1 16:10 5:13 11/26/16 CA State Finals 5

Career Summary

Below is a summary of each season run by Nicolas Vomund.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 6 6:10 0/0 9
So 10 5:33 3/4 4
Jr 9 5:19 7/8 3
Sr 11 5:14 8/9 3
Monte Vista Career 36 5:29 18/21

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
11/26/16 CA State Finals Woodward Park 3.1 V 60/195 16:10 5:13 You ROCK! (LY, LR, PR)
11/19/16 NCS Championships Hayward HS Adjusted 3 V 12/126 15:36 5:12
11/4/16 EBAL Championship Shadow Cliffs Park 2.95 V 5/71 15:16 5:11 You ROCK! (LY, LR, PR)
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 V 36/128 15:49 5:24 You ROCK! (LY, LR, PR)
10/12/16 EBAL Center Meet #1 Newhall Park 3 V 10/89 15:53 5:18 You ROCK! (LY)
10/8/16 Clovis Invitational Woodward Park 3.1 V 72/166 16:18 5:16
10/1/16 Stanford Invitational Stanford Golf Course 3.1 V 43/178 15:52 5:07 You ROCK! (LR, PR)
9/17/16 DeLaSalle Invitational Newhall Park 3 V 10/262 15:44 5:15 You ROCK! (LY, LR, PR)
9/10/16 Ed Sias Invitational Hidden Valley Park 2 V 11/152 10:26 5:13 You ROCK! (LY, LR, PR)
9/6/16 Monte Vista Invitational Oak Hill Park 2 Sr 3/129 10:48 5:24 You ROCK! (LY, LR, PR)
8/19/16 Time Trials Monte Vista HS 0.99 4:51 4:54
11/28/15 CA State Finals Woodward Park 3.1 V 68/197 16:13 5:14 You ROCK! (LY, LR, PR)
11/21/15 NCS Championships Hayward HS 3 V 7/124 15:49 5:16 You ROCK! (LY, LR, PR)
11/6/15 EBAL Championship Shadow Cliffs Park 2.95 V 5/54 15:30 5:15 You ROCK! (LY, LR, PR)
10/24/15 Mt. Sac Invitational Mt. Sac 2.93 V 13/127 15:49 5:24 You ROCK! (LY, LR, PR)
10/14/15 EBAL Center Meet #1 Newhall Park 3 V 5/69 16:21 5:27
9/26/15 Nike Portland XC Portland Meadows 3.1 V 40/171 16:04 5:11
9/19/15 DeLaSalle Invitational Newhall Park 3 V 18/227 16:08 5:23 You ROCK! (LY, LR, PR)
9/12/15 Ed Sias Invitational Hidden Valley Park 2 V 7/140 10:35 5:18 You ROCK! (LY, LR, PR)
9/8/15 Monte Vista Invitational Oak Hill Park 2 Jr 3/175 11:01 5:30 You ROCK! (LY, LR, PR)
11/29/14 CA State Finals Woodward Park 3.1 V 110/193 16:41 5:23
11/22/14 NCS Championships Hayward HS 3 V 13/128 16:40 5:33
11/7/14 EBAL Championship Shadow Cliffs Park 2.95 V 12/54 16:00 5:25 You ROCK! (LY, LR, PR)
10/25/14 Mt. Sac Invitational Mt. Sac 2.93 V 12/119 16:09 5:31
10/15/14 EBAL Center Meet #1 Oak Hill Park 3 V 9/76 16:53 5:38
10/11/14 Clovis Invitational Woodward Park 3.1 V 49/209 16:40 5:23
9/27/14 Stanford Invitational Stanford Golf Course 3.1 V 64/247 16:48 5:25
9/20/14 DeLaSalle Invitational Newhall Park 3 V 59/219 17:08 5:43 You ROCK! (LR, PR)
9/13/14 Ed Sias Invitational Hidden Valley Park 2 V 28/146 11:18 5:39
9/2/14 Monte Vista Invitational Oak Hill Park 2 So 15/195 12:22 6:11 You ROCK! (LY, LR, PR)
11/8/13 EBAL Championship Shadow Cliffs Park 2.95 F/S 8/171 17:35 5:58
10/16/13 EBAL Center Meet #1 Newhall Park 3 F/S 9/162 18:31 6:10
10/12/13 Castro Valley Trojan Inv Canyon Middle School 2.1 F/S 22/183 13:36 6:29
9/21/13 DeLaSalle Invitational Newhall Park 2 F/S 19/141 11:48 5:54
9/14/13 Ed Sias Invitational Hidden Lakes Park 2 F/S 45/169 12:04 6:02
9/3/13 Monte Vista Invitational Oak Hill Park 2 Fr 17/169 12:58 6:29

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.



Track Results


300m

Date Meet Result Record Notes
2/25/16 Red & Black Time Trials 40.25

400m

Date Meet Result Record Notes
2/26/15 Red & Black Time Trials 59.90

800m

Date Meet Result Record Notes
4/30/15 EBAL Dual Meet vs Granada High 2:08.01 3
3/17/16 EBAL Dual Meet vs DLS/CHS 2:08.90

1200m

Date Meet Result Record Notes
2/26/15 Red & Black Time Trials 3:35.30

1500m

Date Meet Result Record Notes
2/25/16 Red & Black Time Trials 4:22.70

1600m

Date Meet Result Record Notes
3/7/15 Dan Gabor Sprint & Distance Festival 4:40.49 52
3/12/15 EBAL Tri Meet vs Livermore and DLS/CHS 4:38.46 PR (Δ=2.03), LR (Δ=2.03)
4/16/15 EBAL Dual Meet vs Foothill 4:41.53 2
4/30/15 EBAL Dual Meet vs Granada High 4:45.21
5/13/15 EBAL F/S Trials 4:48.78 8
5/16/15 EBAL Finals 4:38.26 PR (Δ=0.20), LR (Δ=10.52) 2
3/5/16 Dan Gabor Sprint & Distance Festival 4:47.00 31
3/19/16 Dublin Distance Fiesta 4:37.22 PR (Δ=1.04), LR (Δ=9.78) 29
4/14/16 EBAL Dual Meet vs Cal High 4:29.33 PR (Δ=7.89), LR (Δ=7.89), LY (Δ=12.20) 4
4/28/16 EBAL Dual Meet vs San Ramon Valley 4:30.58 LY (Δ=14.63)
4/30/16 Sacramento Meet of Champions 4:34.43 LY (Δ=10.78)
5/7/16 EBAL Trials 4:30.25 LR (Δ=4.18), LY (Δ=18.53) 11
5/14/16 EBAL Finals 4:32.22 LY (Δ=6.04)

3200m

Date Meet Result Record Notes
3/12/15 EBAL Tri Meet vs Livermore and DLS/CHS 10:21.19
3/26/15 EBAL Tri-Meet vs. Amador and Cal High 10:19.02 PR (Δ=2.17), LR (Δ=2.17) 2
4/16/15 EBAL Dual Meet vs Foothill 9:59.50 PR (Δ=19.52), LR (Δ=19.52) 1
5/2/15 Sacramento Meet of Champions 10:08.47
5/13/15 EBAL F/S Trials 10:12.04 2
4/14/16 EBAL Dual Meet vs Cal High 9:55.21 PR (Δ=4.29), LR (Δ=16.83), LY (Δ=4.29) 3
4/30/16 Sacramento Meet of Champions 9:48.68 PR (Δ=6.53), LR (Δ=6.53), LY (Δ=19.79)
5/14/16 EBAL Finals 9:53.41 LY (Δ=18.63)
5/21/16 NCS Tri-Valley Championships 9:42.17 PR (Δ=6.51), LR (Δ=11.24) 9