Career Report for Emily Beneduce

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Emily Beneduce's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Corriganville Park 3.1 19:25 6:16 10/15/15 Coastal Canyon League #2 2
La Reina HS 3 21:18 7:06 9/25/13 Tri-Valley League Meet #1 1
Lake Casitas 3 18:39 6:13 10/30/15 Ventura County Champ 3
Mission Oaks Park 3 18:58 6:19 11/5/15 Coastal Canyon Lge Finals 3
Mt. Sac 2.93 18:03 6:10 11/21/15 Southern Section Finals 5
Oak Canyon Park 2.94 18:13 6:12 9/10/14 Oak Park Invite 2
Oak Canyon Park 3 20:12 6:44 10/17/13 Tri-Valley League Meet #2 2
Orange County Great Park 3 17:18 5:46 9/19/14 Woodbridge XC Classic 2
Pancake Course 1.8 10:52 6:02 8/30/14 Pancake Time Trial 4
Riverside City XC Course 2.85 17:45 6:14 11/14/15 Southern Section Prelims 1
Riverside City XC Course 3 19:33 6:31 11/19/16 Southern Section Finals 2
San Buenaventura St Beach 3 17:35 5:52 9/5/14 Seaside Invitational 4
Woodward Park 3.1 18:47 6:03 11/28/15 CA State Finals 6

Career Summary

Below is a summary of each season run by Emily Beneduce.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 11 6:32 4/4 3
So 9 6:22 3/5 2
Jr 11 6:10 6/10 1
Sr 6 6:35 1/5 3
Oak Park Career 37 6:24 14/24

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
11/26/16 CA State Finals Woodward Park 3.1 V 113/204 20:01 6:27
11/19/16 Southern Section Finals Riverside City XC Course 3 V 82/175 19:33 6:31 You ROCK! (LR, PR)
11/12/16 Southern Section Prelims Riverside City XC Course 3 V 35/135 19:35 6:32
11/3/16 Coastal Canyon Lge Finals Mission Oaks Park 3 V 27/33 21:00 7:00
9/9/16 Seaside Invite San Buenaventura St Beach 3 Sr 17/172 18:49 6:16
8/27/16 Pancake Time Trial Pancake Course 1.8 12:24 6:53
11/28/15 CA State Finals Woodward Park 3.1 V 33/191 18:47 6:03 You ROCK! (LR, PR)
11/21/15 Southern Section Finals Mt. Sac 2.93 V 6/116 18:03 6:10 You ROCK! (LY, LR, PR)
11/14/15 Southern Section Prelims Riverside City XC Course 2.85 V 2/164 17:45 6:14
11/5/15 Coastal Canyon Lge Finals Mission Oaks Park 3 V 5/33 18:58 6:19 You ROCK! (LY, LR, PR)
10/30/15 Ventura County Champ Lake Casitas 3 V 4/148 18:39 6:13 You ROCK! (LR, PR)
10/15/15 Coastal Canyon League #2 Corriganville Park 3.1 V 5/33 19:25 6:16 You ROCK! (LR, PR)
10/10/15 Clovis Invitational Woodward Park 3.1 V 6/222 18:56 6:06 You ROCK! (LY, LR, PR)
10/1/15 Coastal Canyon League #1 Oak Canyon Park 2.94 V 4/33 18:14 6:12
9/19/15 Woodbridge XC Classic Orange County Great Park 3 V 63/189 18:07 6:02
9/11/15 Seaside Invitational San Buenaventura St Beach 3 Jr 2/231 18:08 6:03
8/29/15 Pancake Time Trial Pancake Course 1.8 11:22 6:19
11/22/14 Southern Section Finals Mt. Sac 2.93 V 101/121 20:45 7:05
11/15/14 Southern Section Prelims Mt. Sac 2.93 V 24/103 19:58 6:49
11/6/14 Coastal Canyon Lge Finals Mission Oaks Park 3 V 21/33 20:36 6:52
10/11/14 Clovis Invitational Woodward Park 3.1 V 8/161 19:14 6:12 You ROCK! (LY)
10/2/14 Coastal Canyon League #1 Corriganville Park 3.1 V 7/34 19:57 6:26
9/19/14 Woodbridge XC Classic Orange County Great Park 3 V 4/113 17:18 5:46
9/10/14 Oak Park Invite Oak Canyon Park 2.94 V 2/59 18:13 6:12
9/5/14 Seaside Invitational San Buenaventura St Beach 3 So 4/249 17:35 5:52 You ROCK! (LY, LR, PR)
8/30/14 Pancake Time Trial Pancake Course 1.8 10:52 6:02 You ROCK! (LY, LR, PR)
11/30/13 CA State Finals Woodward Park 3.1 V 25/190 18:56 6:06 You ROCK! (LR, PR)
11/23/13 Southern Section Finals Mt. Sac 2.93 V 20/114 18:38 6:22 You ROCK! (LR, PR)
11/16/13 Southern Section Prelims Mt. Sac 2.93 V 9/115 18:47 6:25
11/7/13 Tri-Valley League Finals Lake Casitas 3 V 7/61 19:27 6:29 You ROCK! (LR, PR)
11/1/13 Ventura County Champ Lake Casitas 3 V 22/138 19:48 6:36
10/17/13 Tri-Valley League Meet #2 Oak Canyon Park 3 V 8/64 20:12 6:44 You ROCK! (LR, PR)
10/12/13 Clovis Invitational Woodward Park 3.1 V 26/175 19:42 6:21
9/25/13 Tri-Valley League Meet #1 La Reina HS 3 V 7/62 21:18 7:06
9/11/13 Oak Park Invite Oak Canyon Park 3 F/S 1/9 20:48 6:56
9/6/13 Seaside Invitational San Buenaventura St Beach 3 Fr 6/274 18:23 6:08
8/31/13 Pancake Time Trial Pancake Course 1.8 V 12:02 6:41

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.