Career Report for Benjamin Wilson

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Benjamin Wilson's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Canyon Middle School 2.1 14:09 6:44 10/11/14 Castro Valley Trojan Inv 2
Hidden Lakes Park 2 14:08 7:04 9/14/13 Ed Sias Invitational 1
Hidden Valley Park 2 12:39 6:20 9/10/16 Ed Sias Invitational 3
Monte Vista HS 2 12:39 6:19 8/19/16 Time Trials 1
Newhall Park 2 12:43 6:21 9/17/16 DeLaSalle Invitational 4
Newhall Park 3 18:50 6:17 10/12/16 EBAL Center Meet #1 3
Oak Hill Park 2 13:28 6:44 9/6/16 Monte Vista Invitational 3
Oak Hill Park 3 20:22 6:47 10/15/14 EBAL Center Meet #1 1
Shadow Cliffs Park 2.95 18:36 6:18 11/4/16 EBAL Championship 6

Career Summary

Below is a summary of each season run by Benjamin Wilson.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 5 7:09 0/0 46
So 6 6:40 3/3 18
Jr 6 7:19 0/6 40
Sr 7 6:22 6/6 23
Monte Vista Career 24 6:51 9/15

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
11/4/16 EBAL Championship Shadow Cliffs Park 2.95 JV 56/134 18:36 6:18 You ROCK! (LY, LR, PR)
10/12/16 EBAL Center Meet #1 Newhall Park 3 JV 32/118 18:50 6:17 You ROCK! (LY, LR, PR)
10/1/16 Scott Bauhs Invitational Shadow Cliffs Park 2.95 Sr 32/74 18:40 6:20 You ROCK! (LY, LR, PR)
9/17/16 DeLaSalle Invitational Newhall Park 2 JV 33/168 12:43 6:21 You ROCK! (LY, LR, PR)
9/10/16 Ed Sias Invitational Hidden Valley Park 2 JV 13/179 12:39 6:20 You ROCK! (LY, LR, PR)
9/6/16 Monte Vista Invitational Oak Hill Park 2 Sr 66/129 13:28 6:44 You ROCK! (LY, LR, PR)
8/19/16 Time Trials Monte Vista HS 2 12:39 6:19
11/6/15 EBAL Championship Shadow Cliffs Park 2.95 JV 81/91 22:54 7:46
10/14/15 EBAL Center Meet #1 Newhall Park 3 JV 51/77 22:10 7:23
10/3/15 Scott Bauhs Invitational Shadow Cliffs Park 2.95 Jr 82/102 21:06 7:09
9/19/15 DeLaSalle Invitational Newhall Park 2 JV 20/111 13:24 6:42
9/12/15 Ed Sias Invitational Hidden Valley Park 2 JV 34/205 13:10 6:35
9/8/15 Monte Vista Invitational Oak Hill Park 2 Jr 135/175 16:11 8:05
11/7/14 EBAL Championship Shadow Cliffs Park 2.95 F/S 35/135 19:23 6:34 You ROCK! (LY, LR, PR)
10/15/14 EBAL Center Meet #1 Oak Hill Park 3 JV 44/218 20:22 6:47
10/11/14 Castro Valley Trojan Inv Canyon Middle School 2.1 F/S 49/155 14:09 6:44 You ROCK! (LY, LR, PR)
9/20/14 DeLaSalle Invitational Newhall Park 2 F/S 90/165 12:50 6:25 You ROCK! (LY, LR, PR)
9/13/14 Ed Sias Invitational Hidden Valley Park 2 F/S 87/213 12:45 6:23
9/2/14 Monte Vista Invitational Oak Hill Park 2 So 81/195 14:04 7:02
11/8/13 EBAL Championship Shadow Cliffs Park 2.95 F/S 114/171 21:04 7:09
10/16/13 EBAL Center Meet #1 Newhall Park 3 F/S 69/162 20:53 6:58
10/12/13 Castro Valley Trojan Inv Canyon Middle School 2.1 F/S 151/183 16:19 7:46
9/21/13 DeLaSalle Invitational Newhall Park 2 F/S 71/209 13:47 6:54
9/14/13 Ed Sias Invitational Hidden Lakes Park 2 Fr 85/149 14:08 7:04

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.



Track Results


200m

Date Meet Result Record Notes
4/28/16 EBAL Dual Meet vs San Ramon Valley 27.42

300m

Date Meet Result Record Notes
2/25/16 Red & Black Time Trials 44.62

400m

Date Meet Result Record Notes
2/26/15 Red & Black Time Trials 1:03.90
3/17/16 EBAL Dual Meet vs DLS/CHS 1:01.10 PR (Δ=2.80), LR (Δ=2.80)
4/14/16 EBAL Dual Meet vs Cal High 1:01.92 22

800m

Date Meet Result Record Notes
4/16/15 EBAL Dual Meet vs Foothill 2:31.80
4/14/16 EBAL Dual Meet vs Cal High 2:37.78 33
3/23/17 EBAL Dual Meet at De La Salle 3:22.46 25

1200m

Date Meet Result Record Notes
2/26/15 Red & Black Time Trials 4:07.20

1500m

Date Meet Result Record Notes
2/25/16 Red & Black Time Trials 5:37.50

1600m

Date Meet Result Record Notes
3/7/15 Dan Gabor Sprint & Distance Festival 5:30.94 276
3/12/15 EBAL Tri Meet vs Livermore and DLS/CHS 5:33.97
3/21/15 Dublin Distance Fiesta 5:22.61 PR (Δ=8.33), LR (Δ=11.36) 297
3/26/15 EBAL Tri-Meet vs. Amador and Cal High 5:43.92 42
4/16/15 EBAL Dual Meet vs Foothill 5:33.64 LR (Δ=10.28)
4/30/15 EBAL Dual Meet vs Granada High 5:52.98
5/7/15 EBAL Dual Meet vs San Ramon Valley 5:34.10 LR (Δ=18.88) 25
3/5/16 Dan Gabor Sprint & Distance Festival 5:35.09 209
3/17/16 EBAL Dual Meet vs DLS/CHS 5:33.00 LR (Δ=2.09)
3/19/16 Dublin Distance Fiesta 5:21.71 PR (Δ=0.90), LR (Δ=11.29), LY (Δ=0.90) 13
4/14/16 EBAL Dual Meet vs Cal High 5:28.34 LY (Δ=5.30) 37
4/28/16 EBAL Dual Meet vs San Ramon Valley 5:23.27 LR (Δ=5.07), LY (Δ=29.71)
3/4/17 Dan Gabor Invitational 5:15.79 PR (Δ=5.92), LR (Δ=7.48), LY (Δ=19.30) 162
3/11/17 EBAL Center Meet 5:13.99 PR (Δ=1.80), LR (Δ=1.80), LY (Δ=19.01) 35
3/18/17 Dublin Distance Fiesta 5:04.48 PR (Δ=9.51), LR (Δ=9.51), LY (Δ=17.23) 284
3/23/17 EBAL Dual Meet at De La Salle 5:13.41 LY (Δ=8.30) 18

3200m

Date Meet Result Record Notes
3/12/15 EBAL Tri Meet vs Livermore and DLS/CHS 12:18.18
5/7/15 EBAL Dual Meet vs San Ramon Valley 12:47.58 9