Career Report for Sam Dennis

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Sam Dennis's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Agoura HS 2 11:19 5:39 9/24/15 Marmonte League #1 1
Agoura HS 3 15:41 5:14 11/5/15 Marmonte League Finals 8
Calabasas HS 3 17:52 5:57 10/9/13 Agoura, Calabasas, TO 1
Central Park HB 3.01 15:49 5:15 10/1/16 Central Park Invitational 1
Griffith Park 2.94 19:24 6:36 9/28/13 Bell-Jeff Invitational 1
Lake Casitas 3 15:45 5:15 10/30/15 Ventura County Champ 3
Lake Casitas 3.15 17:09 5:27 10/28/16 Ventura County Champ 1
Lake Castaic 3 17:09 5:43 10/11/14 Santa Clarita Invite 1
Mt. Sac 2.93 15:58 5:27 10/24/15 Mt. Sac Invitational 5
Oak Canyon Park 3 19:29 6:30 9/11/13 Oak Park Invite 1
Orange County Great Park 3 15:28 5:09 9/19/15 Woodbridge XC Classic 2
Peppertree Park 3 15:41 5:14 10/13/16 Marmonte League #2 4
Portland Meadows 3.1 16:30 5:19 9/26/15 Nike Portland XC 1
Riverside City XC Course 2.85 15:36 5:28 11/14/15 Southern Section Prelims 1
Riverside City XC Course 3 15:40 5:13 11/19/16 Southern Section Finals 2
San Buenaventura St Beach 3 15:04 5:01 9/9/16 Seaside Invite 1
Silverlakes Sports Park 3 15:02 5:01 9/17/16 Woodbridge XC Classic 1
Woodward Park 3.1 15:58 5:09 11/28/15 CA State Finals 3

Career Summary

Below is a summary of each season run by Sam Dennis.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 9 6:10 1/2 20
So 7 5:46 5/5 13
Jr 11 5:20 6/7 3
Sr 11 5:15 4/6 2
Agoura Career 38 5:35 16/20

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
11/19/16 Southern Section Finals Riverside City XC Course 3 V 55/171 15:40 5:13 You ROCK! (LR, PR)
11/12/16 Southern Section Prelims Riverside City XC Course 3 V 31/176 15:43 5:14
11/3/16 Marmonte League Finals Agoura HS 3 V 4/37 15:50 5:17 You ROCK! (LR)
10/28/16 Ventura County Champ Lake Casitas 3.15 V 30/141 17:09 5:27
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 V 16/87 16:26 5:37
10/13/16 Marmonte League #2 Peppertree Park 3 V 5/37 15:41 5:14 You ROCK! (LY, LR, PR)
10/8/16 Clovis Invitational Woodward Park 3.1 V 22/237 16:07 5:12 You ROCK! (LY)
10/1/16 Central Park Invitational Central Park HB 3.01 V 8/224 15:49 5:15
9/22/16 Marmonte League #1 Agoura HS 3 V 4/37 15:56 5:19
9/17/16 Woodbridge XC Classic Silverlakes Sports Park 3 V 10/160 15:02 5:01
9/9/16 Seaside Invite San Buenaventura St Beach 3 Sr 8/200 15:04 5:01
11/28/15 CA State Finals Woodward Park 3.1 V 40/192 15:58 5:09 You ROCK! (LR, PR)
11/21/15 Southern Section Finals Mt. Sac 2.93 V 31/114 16:09 5:31
11/14/15 Southern Section Prelims Riverside City XC Course 2.85 V 23/158 15:36 5:28
11/5/15 Marmonte League Finals Agoura HS 3 V 4/41 15:41 5:14 You ROCK! (LY, LR, PR)
10/30/15 Ventura County Champ Lake Casitas 3 V 9/155 15:45 5:15 You ROCK! (LY, LR, PR)
10/24/15 Mt. Sac Invitational Mt. Sac 2.93 V 64/122 15:58 5:27 You ROCK! (LY, LR, PR)
10/15/15 Marmonte League #2 Peppertree Park 3 V 4/38 16:02 5:21 You ROCK! (LR, PR)
10/10/15 Clovis Invitational Woodward Park 3.1 V 61/177 16:15 5:14
9/26/15 Nike Portland XC Portland Meadows 3.1 V 81/171 16:30 5:19
9/24/15 Marmonte League #1 Agoura HS 2 V 9/37 11:19 5:39
9/19/15 Woodbridge XC Classic Orange County Great Park 3 V 67/198 15:28 5:09 You ROCK! (LY, LR, PR)
11/6/14 Marmonte League Finals Agoura HS 3 F/S 2/39 17:04 5:41 You ROCK! (LY)
10/31/14 Ventura County Champ Lake Casitas 3 So 6/149 17:12 5:44 You ROCK! (LY, LR, PR)
10/25/14 Mt. Sac Invitational Mt. Sac 2.93 JV 68/111 17:11 5:52 You ROCK! (LY, LR, PR)
10/15/14 Marmonte League #2 Agoura HS 3 F/S 1/40 17:02 5:41 You ROCK! (LR, PR)
10/11/14 Santa Clarita Invite Lake Castaic 3 V 48/128 17:09 5:43
10/2/14 Marmonte League #1 Peppertree Park 3 F/S 3/39 17:39 5:53 You ROCK! (LR, PR)
9/20/14 Woodbridge XC Classic Orange County Great Park 3 So 67/327 17:33 5:51
11/7/13 Marmonte League Finals Agoura HS 3 F/S 15/57 17:35 5:52 You ROCK! (LR, PR)
11/1/13 Ventura County Champ Lake Casitas 3 Fr 12/161 18:21 6:07
10/26/13 Mt. Sac Invitational Mt. Sac 2.93 Fr 10/100 18:22 6:16
10/17/13 Agoura, Newbury, Royal Peppertree Park 3 F/S 14/20 17:50 5:57
10/9/13 Agoura, Calabasas, TO Calabasas HS 3 F/S 6/19 17:52 5:57
10/3/13 Agoura, Simi, Moorpark Agoura HS 3 JV 17/96 18:30 6:10
9/28/13 Bell-Jeff Invitational Griffith Park 2.94 F/S 75/294 19:24 6:36
9/26/13 Agoura v Westlake Agoura HS 3 JV 9/84 18:28 6:09
9/11/13 Oak Park Invite Oak Canyon Park 3 F/S 8/14 19:29 6:30

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.



Track Results


800m

Date Meet Result Record Notes
4/10/14 Newbury Park/Simi Valley 2:22.57 8
3/9/16 Rio Mesa HS 2:16.05 PR (Δ=6.52), LR (Δ=6.52) 10

1500m

Date Meet Result Record Notes
3/7/15 Oaks Christian Invite 4:37.38 3

1600m

Date Meet Result Record Notes
3/6/14 Oak Park High School 5:30.44 14
3/13/14 El Camino Real High School 5:28.57 PR (Δ=1.87), LR (Δ=1.87) 31
3/20/14 Westlake/Royal 5:23.22 PR (Δ=5.35), LR (Δ=5.35) 15
4/3/14 Moorpark/Thousand Oaks 5:18.63 PR (Δ=4.59), LR (Δ=4.59) 17
4/17/14 Calabasas High School 5:12.75 PR (Δ=5.88), LR (Δ=5.88) 9
5/6/14 League Prelims 5:10.57 PR (Δ=2.18), LR (Δ=2.18) 29
3/4/15 Oak Park HS 4:59.34 PR (Δ=11.23), LR (Δ=11.23), LY (Δ=31.10) 1
3/12/15 El Camino HS 4:56.15 PR (Δ=3.19), LR (Δ=3.19), LY (Δ=32.42) 1
3/14/15 Redondo Invite 4:55.37 PR (Δ=0.78), LR (Δ=0.78), LY (Δ=27.85) 44
3/18/15 Thousand Oaks HS 4:52.48 PR (Δ=2.89), LR (Δ=2.89), LY (Δ=30.74) 1
3/26/15 Westlake HS 4:50.35 PR (Δ=2.13), LR (Δ=2.13), LY (Δ=32.87) 1
4/2/15 Newbury Park HS 4:48.83 PR (Δ=1.52), LR (Δ=1.52), LY (Δ=29.80) 1
4/16/15 Oaks Christian HS 4:48.83 PR (Δ=0), LR (Δ=0), LY (Δ=23.92) 1
4/22/15 Calabasas HS 4:44.28 PR (Δ=4.55), LR (Δ=4.55), LY (Δ=28.47) 1
5/1/15 Ventura County Championships 4:44.42 LY (Δ=26.15) 3
5/5/15 League Prelims 4:44.96 LY (Δ=25.61) 3
5/8/15 League Finals 4:45.77 LY (Δ=24.80) 2
3/9/16 Rio Mesa HS 4:56.02 6
3/17/16 Westlake HS 4:52.26 LR (Δ=3.76), LY (Δ=0.22) 3
5/3/16 League Prelims 4:44.34 LR (Δ=7.92), LY (Δ=0.08) 10
3/10/17 Redondo Festival 4:49.73 LY (Δ=6.29)

3200m

Date Meet Result Record Notes
4/3/14 Moorpark/Thousand Oaks 11:20.87 13
5/9/14 League Finals 10:45.47 PR (Δ=35.40), LR (Δ=35.40) 7
3/4/15 Oak Park HS 10:46.26 1
3/14/15 Redondo Invite 10:20.75 PR (Δ=24.72), LR (Δ=25.51) 17
3/18/15 Thousand Oaks HS 10:07.53 PR (Δ=13.22), LR (Δ=13.22) 1
3/28/15 APU-Distance Carnival 9:46.45 PR (Δ=21.08), LR (Δ=21.08), LY (Δ=1:34.42) 5
4/2/15 Newbury Park HS 10:24.00 LY (Δ=56.87) 1
4/16/15 Oaks Christian HS 10:26.69 1
5/8/15 League Finals 9:58.39 LR (Δ=28.30), LY (Δ=47.08) 1
3/9/16 Rio Mesa HS 11:02.80 3
3/12/16 Redondo Invite Day 2 9:59.63 LR (Δ=1:03.17), LY (Δ=7.90) 41
3/17/16 Westlake HS 10:48.54 2
3/26/16 Distance Meet of Champions 9:47.12 LR (Δ=1:01.42) 17
4/5/16 Calabasas HS 10:26.38 1
4/12/16 Oaks Christian HS 10:13.79 LR (Δ=12.59), LY (Δ=12.90) 3
4/29/16 Ventura County Championships 9:49.27 LR (Δ=24.52) 7
5/6/16 League Finals 9:57.27 LY (Δ=1.12) 5