Career Report for Emily Arroyo

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Emily Arroyo's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Athenian HS 2.5 23:22 9:21 10/29/15 BCL East Meet #3 1
Athenian HS 3.1 26:15 8:28 10/29/13 BCL East Meet #3 2
Canyon Middle School 2.1 16:32 7:52 10/12/13 Castro Valley Trojan Inv 1
Coyote Hills Park 2.48 19:20 7:48 9/20/16 BCL East Meet #1 1
Coyote Hills Park 2.8 20:48 7:26 10/28/14 BCL East Meet #3 3
Crab Cove 3 23:20 7:47 10/25/16 BCL East Meet #3 1
Garin Park 3.1 24:14 7:49 10/8/13 BCL East Meet #2 1
GGP - BCL 3.1 24:39 7:57 10/13/16 BCL CC Challenge 1
Hayward HS 3 21:55 7:18 11/23/13 NCS Championships 5
Hayward HS Adjusted 3 23:40 7:53 11/19/16 NCS Championships 1
Hidden Lakes Park 2 15:00 7:30 9/14/13 Ed Sias Invitational 1
Joaquin Miller Park 2.6 20:24 7:51 11/12/14 BCL East Championships 3
Mt. Sac 2.93 24:57 8:31 10/24/14 Mt. Sac Invitational 1
Oak Hill Park 2 15:51 7:55 9/3/13 Monte Vista Invitational 1
Point Pinole Park 2 16:50 8:25 9/8/15 College Prep Invite 1
Point Pinole Park 2.15 15:17 7:07 9/10/13 College Prep Invite 2
Point Pinole Park 3 21:57 7:19 10/8/14 BCL East Meet #2 2
Stanford Golf Course 3.1 22:34 7:17 9/27/14 Stanford Invitational 4
Woodward Park 3.1 22:56 7:24 11/29/14 CA State Finals 2

Career Summary

Below is a summary of each season run by Emily Arroyo.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 12 7:47 1/1 5
So 10 7:48 5/8 7
Jr 6 8:18 0/4 7
Sr 6 7:49 1/2 8
Athenian School Career 34 7:53 7/15

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
11/19/16 NCS Championships Hayward HS Adjusted 3 V 124/166 23:40 7:53
11/8/16 BCL East Championships Joaquin Miller Park 2.6 V 24/60 20:40 7:57
10/25/16 BCL East Meet #3 Crab Cove 3 V 30/99 23:20 7:47
10/13/16 BCL CC Challenge GGP - BCL 3.1 V 64/90 24:39 7:57
10/1/16 Stanford Invitational Stanford Golf Course 3.1 V 124/169 23:24 7:33 You ROCK! (LY, LR)
9/20/16 BCL East Meet #1 Coyote Hills Park 2.48 V 34/97 19:20 7:48
11/21/15 NCS Championships Hayward HS 3 V 123/140 26:26 8:49
10/29/15 BCL East Meet #3 Athenian HS 2.5 V 22/62 23:22 9:21
10/6/15 BCL East Meet #2 Coyote Hills Park 2.8 V 20/70 22:46 8:08
9/26/15 Stanford Invitational Stanford Golf Course 3.1 V 118/167 24:12 7:48
9/16/15 BCL East Meet #1 Point Pinole Park 3 V 20/72 22:29 7:30
9/8/15 College Prep Invite Point Pinole Park 2 V 37/55 16:50 8:25
11/29/14 CA State Finals Woodward Park 3.1 V 138/196 22:56 7:24 You ROCK! (LY, LR, PR)
11/22/14 NCS Championships Hayward HS 3 V 93/137 24:02 8:01
11/12/14 BCL East Championships Joaquin Miller Park 2.6 V 21/55 20:24 7:51 You ROCK! (LY, LR, PR)
10/28/14 BCL East Meet #3 Coyote Hills Park 2.8 V 15/66 20:48 7:26 You ROCK! (LR, PR)
10/24/14 Mt. Sac Invitational Mt. Sac 2.93 V 59/122 24:57 8:31
10/8/14 BCL East Meet #2 Point Pinole Park 3 V 20/60 21:57 7:19
9/27/14 Stanford Invitational Stanford Golf Course 3.1 V 77/127 22:34 7:17 You ROCK! (LY, LR, PR)
9/20/14 Farmer Invitational Hayward HS 3 JV 6/45 22:53 7:38 You ROCK! (LY)
9/16/14 BCL East Meet #1 Athenian HS 3.1 V 16/57 27:57 9:01
9/9/14 College Prep Invite Point Pinole Park 2.15 F/S 19/58 16:14 7:33
11/30/13 CA State Finals Woodward Park 3.1 V 157/184 23:55 7:43
11/23/13 NCS Championships Hayward HS 3 V 60/142 21:55 7:18 You ROCK! (LR, PR)
11/12/13 BCL East Championships Joaquin Miller Park 2.6 V 20/53 20:53 8:02
10/29/13 BCL East Meet #3 Athenian HS 3.1 V 14/70 26:15 8:28
10/12/13 Castro Valley Trojan Inv Canyon Middle School 2.1 F/S 31/164 16:32 7:52
10/8/13 BCL East Meet #2 Garin Park 3.1 V 16/79 24:14 7:49
9/28/13 Stanford Invitational Stanford Golf Course 3.1 V 68/115 23:58 7:44
9/21/13 Farmer Invitational Hayward HS 3 V 85/140 22:54 7:38
9/17/13 BCL East Meet #1 Coyote Hills Park 2.8 V 20/76 22:54 8:11
9/14/13 Ed Sias Invitational Hidden Lakes Park 2 V 72/109 15:00 7:30
9/10/13 College Prep Invite Point Pinole Park 2.15 F/S 6/51 15:17 7:07 You ROCK! (PG)
9/3/13 Monte Vista Invitational Oak Hill Park 2 Fr 16/90 15:51 7:55

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.



Track Results


100m

Date Meet Result Record Notes
2/27/14 League Meet #1 14.71
3/1/14 Dan Gabor Invitational 14.50 PR (Δ=0.21), LR (Δ=0.21) 80
3/8/14 East Bay Invitational 14.79 29
4/26/14 James Logan Invitational 14.24 PR (Δ=0.26), LR (Δ=0.55) 4
5/8/14 League Meet #3 14.12 PR (Δ=0.12), LR (Δ=0.12) 6

200m

Date Meet Result Record Notes
4/11/14 Santa Rosa Twilight Invitational 29.27 9
4/26/14 James Logan Invitational 30.01 5

400m

Date Meet Result Record Notes
3/1/14 Dan Gabor Invitational 1:11.68 58
3/12/14 League Meet #2 1:14.69 13

Long Jump

Date Meet Result Record Notes
2/27/14 League Meet #1 12'10
3/8/14 East Bay Invitational 12'6.25
3/12/14 League Meet #2 12'10 PR (Δ=0), LR (Δ=0'3.75) 7
4/11/14 Santa Rosa Twilight Invitational 13'3 PR (Δ=0'5), LR (Δ=0'5) 16
4/26/14 James Logan Invitational 13'2.5 3
5/8/14 League Meet #3 13'0 7
5/17/14 BAC League Championship 12'7.5 17