Career Report for Andrew Helmers

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Andrew Helmers's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Crystal Springs 2.95 17:02 5:46 10/12/13 Serra Invitational 1
Hayward HS 3 16:15 5:25 10/17/15 Moreau Mariner Invite 4
Hayward HS Adjusted 3 16:12 5:24 11/19/16 NCS Championships 1
Hidden Lakes Park 2 11:25 5:43 9/14/13 Ed Sias Invitational 1
Hidden Valley Park 2 11:39 5:50 9/13/14 Ed Sias Invitational 1
Mt. Sac 2.93 16:45 5:43 10/25/14 Mt. Sac Invitational 3
Newhall Park 2 11:15 5:38 9/20/14 DeLaSalle Invitational 1
Newhall Park 3 16:33 5:31 9/17/16 DeLaSalle Invitational 4
Oak Hill Park 2 11:50 5:55 9/6/16 Monte Vista Invitational 4
Oak Hill Park 3 17:35 5:52 10/15/14 EBAL Center Meet #1 1
Portland Meadows 3.1 17:26 5:37 9/26/15 Nike Portland XC 1
Shadow Cliffs Park 1.9 10:37 5:35 8/21/15 AVHS Time Trial 4
Shadow Cliffs Park 2.95 16:13 5:30 11/4/16 EBAL Championship 8
Stanford Golf Course 3.1 18:03 5:49 9/28/13 Stanford Invitational 1
Woodward Park 3.1 16:39 5:22 10/8/16 Clovis Invitational 2

Career Summary

Below is a summary of each season run by Andrew Helmers.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 10 5:51 1/1 7
So 10 5:47 4/6 4
Jr 9 5:41 6/8 4
Sr 8 5:34 5/7 3
Amador Valley Career 37 5:43 16/22

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
11/19/16 NCS Championships Hayward HS Adjusted 3 V 31/126 16:12 5:24
11/4/16 EBAL Championship Shadow Cliffs Park 2.95 V 31/71 16:13 5:30 You ROCK! (LY, LR, PR)
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 V 30/134 16:52 5:45
10/8/16 Clovis Invitational Woodward Park 3.1 V 59/205 16:39 5:22 You ROCK! (LR, PR)
10/1/16 Scott Bauhs Invitational Shadow Cliffs Park 2.95 Sr 9/74 16:18 5:32 You ROCK! (LY, LR, PR)
9/17/16 DeLaSalle Invitational Newhall Park 3 V 45/262 16:33 5:31 You ROCK! (LY, LR, PR)
9/6/16 Monte Vista Invitational Oak Hill Park 2 Sr 21/129 11:50 5:55 You ROCK! (LY, LR, PR)
8/19/16 AVHS Time Trial Shadow Cliffs Park 1.9 10:46 5:40
11/21/15 NCS Championships Hayward HS 3 V 78/124 17:26 5:49 You ROCK! (LY)
11/6/15 EBAL Championship Shadow Cliffs Park 2.95 V 28/54 16:34 5:37
10/17/15 Moreau Mariner Invite Hayward HS 3 V 25/174 16:15 5:25 You ROCK! (LR, PR)
10/14/15 EBAL Center Meet #1 Newhall Park 3 V 27/69 17:19 5:46
10/3/15 Scott Bauhs Invitational Shadow Cliffs Park 2.95 Jr 9/102 16:34 5:37 You ROCK! (LY)
9/26/15 Nike Portland XC Portland Meadows 3.1 V 37/143 17:26 5:37
9/19/15 DeLaSalle Invitational Newhall Park 3 V 55/227 17:00 5:40 You ROCK! (LR, PR)
9/8/15 Monte Vista Invitational Oak Hill Park 2 Jr 20/175 12:09 6:05 You ROCK! (LY, LR, PR)
8/21/15 AVHS Time Trial Shadow Cliffs Park 1.9 10:37 5:35 You ROCK! (LY, LR, PR)
11/22/14 NCS Championships Hayward HS 3 V 36/128 17:28 5:49
11/7/14 EBAL Championship Shadow Cliffs Park 2.95 V 23/54 16:30 5:36 You ROCK! (LY, LR, PR)
10/25/14 Mt. Sac Invitational Mt. Sac 2.93 V 64/138 16:45 5:43 You ROCK! (LY, LR, PR)
10/15/14 EBAL Center Meet #1 Oak Hill Park 3 V 22/76 17:35 5:52
10/11/14 Clovis Invitational Woodward Park 3.1 V 87/185 16:58 5:28
10/4/14 Scott Bauhs Invitational Shadow Cliffs Park 2.95 So 8/114 16:53 5:43 You ROCK! (LR, PR)
9/20/14 DeLaSalle Invitational Newhall Park 2 F/S 6/165 11:15 5:38
9/13/14 Ed Sias Invitational Hidden Valley Park 2 F/S 26/213 11:39 5:50
9/2/14 Monte Vista Invitational Oak Hill Park 2 So 57/195 13:32 6:46
8/22/14 AVHS Time Trial Shadow Cliffs Park 1.9 10:48 5:41 You ROCK! (LY, LR, PR)
11/23/13 NCS Championships Hayward HS 3 V 59/124 16:53 5:38
11/8/13 EBAL Championship Shadow Cliffs Park 2.95 F/S 1/171 16:54 5:44 You ROCK! (LR, PR)
10/26/13 Mt. Sac Invitational Mt. Sac 2.93 V 103/130 18:15 6:14
10/16/13 EBAL Center Meet #1 Newhall Park 3 V 39/70 17:15 5:45
10/12/13 Serra Invitational Crystal Springs 2.95 V 71/214 17:02 5:46
9/28/13 Stanford Invitational Stanford Golf Course 3.1 V 128/248 18:03 5:49
9/20/13 Scott Bauhs Invitational Shadow Cliffs Park 2.95 V 25/136 17:23 5:54
9/14/13 Ed Sias Invitational Hidden Lakes Park 2 V 54/101 11:25 5:43
9/3/13 Monte Vista Invitational Oak Hill Park 2 Fr 7/169 12:17 6:09
8/23/13 AVHS Time Trial Shadow Cliffs Park 1.9 11:09 5:52

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.