Career Report for Andrew Helmers
Class of 2017
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Andrew Helmers's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Crystal Springs | 2.95 | 17:01.8 | 5:46 | 5 | 10/12/13 | Serra Invitational | 1 |
| Hayward HS | 3 | 16:12.3 | 5:24 | 14 | 11/19/16 | North Coast Section Finals | 1 |
| Hayward HS Old | 3 | 16:15.31 | 5:25 | 19 | 10/17/15 | Moreau Mariner Invite | 4 |
| Hidden Lakes Park | 2 | 11:25.2 | 5:43 | 7 | 9/14/13 | Ed Sias Invitational | 1 |
| Hidden Valley Park | 2 | 11:39 | 5:50 | 37 | 9/13/14 | Ed Sias Invitational | 1 |
| Mt. Sac | 2.93 | 16:45.1 | 5:43 | 24 | 10/25/14 | Mt. Sac Invitational | 3 |
| Newhall Park | 2 | 11:15 | 5:38 | 3 | 9/20/14 | De La Salle Invitational | 1 |
| Newhall Park | 3 | 16:33.2 | 5:31 | 28 | 9/17/16 | De La Salle Invitational | 4 |
| Oak Hill Park | 2 | 11:49.6 | 5:55 | 26 | 9/6/16 | Monte Vista Invitational | 4 |
| Oak Hill Park | 3 | 17:34.83 | 5:52 | 23 | 10/15/14 | EBAL Center Meet #1 | 1 |
| Portland Meadows | 3.1 | 17:25.53 | 5:37 | 4 | 9/26/15 | Nike Portland XC | 1 |
| Shadow Cliffs Park | 1.9 | 10:37 | 5:35 | 32 | 8/21/15 | AVHS Time Trial | 4 |
| Shadow Cliffs Park | 2.95 | 16:12.61 | 5:30 | 32 | 11/4/16 | EBAL Championship | 8 |
| Stanford Golf Course | 3.1 | 18:03 | 5:49 | 20 | 9/28/13 | Stanford Invitational | 1 |
| Woodward Park | 3.1 | 16:38.5 | 5:22 | 29 | 10/8/16 | Clovis Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:15 | 5:38 | 9/20/14 | De La Salle Invitational | Newhall Park | 7 |
| 3 | 16:12.3 | 5:24 | 11/19/16 | North Coast Section Finals | Hayward HS | 10 |
| 3.1 | 16:38.5 | 5:22 | 10/8/16 | Clovis Invitational | Woodward Park | 4 |
Career Summary
Below is a summary of each season run by Andrew Helmers.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 10 | 5:51 | 1/1 | 7 | 1.18 |
| So | 10 | 5:47 | 4/6 | 4 | 1.21 |
| Jr | 9 | 5:41 | 6/8 | 4 | 1.20 |
| Sr | 8 | 5:34 | 5/7 | 3 | 1.35 |
| Amador Valley Career | 37 | 5:43 | 16/22 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/19/16 | North Coast Section Finals | Hayward HS | 3 | V | 31/126 | 0.97 | 16:12.3 | 5:24 | You ROCK! (DPR) |
| 11/4/16 | EBAL Championship | Shadow Cliffs Park | 2.95 | V | 31/71 | 1.16 | 16:12.61 | 5:30 | You ROCK! (LY, LR, PR) |
| 10/22/16 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 30/134 | 1.10 | 16:52 | 5:45 | |
| 10/8/16 | Clovis Invitational | Woodward Park | 3.1 | V | 59/205 | 0.91 | 16:38.5 | 5:22 | You ROCK! (LR, PR, DPR) |
| 10/1/16 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | Sr | 9/74 | 1.34 | 16:18.2 | 5:32 | You ROCK! (LY, LR, PR) |
| 9/17/16 | De La Salle Invitational | Newhall Park | 3 | V | 45/262 | 0.85 | 16:33.2 | 5:31 | You ROCK! (LY, LR, PR) |
| 9/6/16 | Monte Vista Invitational | Oak Hill Park | 2 | Sr | 21/129 | 1.35 | 11:49.6 | 5:55 | You ROCK! (LY, LR, PR, SBP) |
| 8/19/16 | AVHS Time Trial | Shadow Cliffs Park | 1.9 | 10:46 | 5:40 | ||||
| 11/21/15 | North Coast Section Finals | Hayward HS Old | 3 | V | 78/124 | 0.37 | 17:25.5 | 5:49 | You ROCK! (LY) |
| 11/6/15 | EBAL Championship | Shadow Cliffs Park | 2.95 | V | 28/54 | 1.06 | 16:34.49 | 5:37 | |
| 10/17/15 | Moreau Mariner Invite | Hayward HS Old | 3 | V | 25/174 | 1.04 | 16:15.31 | 5:25 | You ROCK! (LR, PR, DPR) |
| 10/14/15 | EBAL Center Meet #1 | Newhall Park | 3 | V | 27/69 | 1.05 | 17:19.34 | 5:46 | |
| 10/3/15 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | Jr | 9/102 | 1.20 | 16:34.33 | 5:37 | You ROCK! (LY, SBP) |
| 9/26/15 | Nike Portland XC | Portland Meadows | 3.1 | V | 37/143 | 0.88 | 17:25.53 | 5:37 | |
| 9/19/15 | De La Salle Invitational | Newhall Park | 3 | V | 55/227 | 0.71 | 17:00 | 5:40 | You ROCK! (LR, PR) |
| 9/8/15 | Monte Vista Invitational | Oak Hill Park | 2 | Jr | 20/175 | 1.17 | 12:09.27 | 6:05 | You ROCK! (LY, LR, PR) |
| 8/21/15 | AVHS Time Trial | Shadow Cliffs Park | 1.9 | 10:37 | 5:35 | You ROCK! (LY, LR, PR) | |||
| 11/22/14 | North Coast Section Finals | Hayward HS Old | 3 | V | 36/128 | 0.64 | 17:28 | 5:49 | |
| 11/7/14 | EBAL Championship | Shadow Cliffs Park | 2.95 | V | 23/54 | 1.08 | 16:30 | 5:36 | You ROCK! (LY, LR, PR) |
| 10/25/14 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 64/138 | 1.09 | 16:45.1 | 5:43 | You ROCK! (LY, LR, PR) |
| 10/15/14 | EBAL Center Meet #1 | Oak Hill Park | 3 | V | 22/76 | 1.21 | 17:34.83 | 5:52 | You ROCK! (SBP) |
| 10/11/14 | Clovis Invitational | Woodward Park | 3.1 | V | 87/185 | 0.79 | 16:57.67 | 5:28 | You ROCK! (DPR) |
| 10/4/14 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | So | 8/114 | 1.11 | 16:52.82 | 5:43 | You ROCK! (LR, PR) |
| 9/20/14 | De La Salle Invitational | Newhall Park | 2 | F/S | 6/165 | 1.03 | 11:15 | 5:38 | You ROCK! (DPR) |
| 9/13/14 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 26/213 | 1.00 | 11:39 | 5:50 | |
| 9/2/14 | Monte Vista Invitational | Oak Hill Park | 2 | So | 57/195 | 0.56 | 13:32.02 | 6:46 | |
| 8/22/14 | AVHS Time Trial | Shadow Cliffs Park | 1.9 | 10:48 | 5:41 | You ROCK! (LY, LR, PR) | |||
| 11/23/13 | North Coast Section Finals | Hayward HS Old | 3 | V | 59/124 | 0.58 | 16:53 | 5:38 | You ROCK! (DPR) |
| 11/8/13 | EBAL Championship | Shadow Cliffs Park | 2.95 | F/S | 1/171 | 1.05 | 16:53.63 | 5:44 | You ROCK! (LR, PR) |
| 10/26/13 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 103/130 | 0.48 | 18:15 | 6:14 | |
| 10/16/13 | EBAL Center Meet #1 | Newhall Park | 3 | V | 39/70 | 1.10 | 17:15.27 | 5:45 | |
| 10/12/13 | Serra Invitational | Crystal Springs | 2.95 | V | 71/214 | 1.07 | 17:01.8 | 5:46 | |
| 9/28/13 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 128/248 | 0.15 | 18:03 | 5:49 | |
| 9/20/13 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | V | 25/136 | 0.80 | 17:23 | 5:54 | |
| 9/14/13 | Ed Sias Invitational | Hidden Lakes Park | 2 | V | 54/101 | 0.98 | 11:25.2 | 5:43 | You ROCK! (DPR) |
| 9/3/13 | Monte Vista Invitational | Oak Hill Park | 2 | Fr | 7/169 | 1.18 | 12:17.23 | 6:09 | You ROCK! (SBP) |
| 8/23/13 | AVHS Time Trial | Shadow Cliffs Park | 1.9 | 11:09 | 5:52 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.