Career Report for Sofia Castiglioni

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Sofia Castiglioni's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Frogtown 3 19:59 6:40 11/7/15 Sac Joaquin Subsection 4
Glendoveer Golf Course,OR 3.1 18:05 5:50 12/5/15 Nike Team Nationals 2
Granite Regional Park 2.2 13:56 6:20 9/10/13 Delta Valley League #1 1
Granite Regional Park 3.08 17:57 5:50 9/12/15 Jesuit/Davis Jamboree 7
Lagoon Valley Park 2 12:47 6:24 9/7/13 Lagoon Valley Classic 1
Lagoon Valley Park 3 18:18 6:06 9/3/16 Lagoon Valley Classic 3
Mt. Sac 2.93 17:42 6:02 10/26/13 Mt. Sac Invitational 4
Muller Ranch 3.1 19:42 6:21 9/21/13 Yolo County Championships 1
Newhall Park 3 17:54 5:58 9/19/15 DeLaSalle Invitational 3
Portland Meadows 3.1 18:19 5:54 12/7/13 Nike Team Nationals 1
Stanford Golf Course 3.1 17:34 5:40 9/26/15 Stanford Invitational 4
Willow Hill Reservoir 3.04 18:18 6:01 11/16/13 Sac Joaquin Section Champ 8
Woodward Park 3.1 17:36 5:41 11/26/16 CA State Finals 8

Career Summary

Below is a summary of each season run by Sofia Castiglioni.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 13 6:06 2/3 2
So 11 6:14 4/9 2
Jr 12 6:00 11/11 2
Sr 11 6:00 5/11 1
Davis High Career 47 6:05 22/34

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
12/3/16 Nike Team Nationals Glendoveer Golf Course,OR 3.1 V 38/199 18:31 5:58
11/26/16 CA State Finals Woodward Park 3.1 V 5/199 17:36 5:41 You ROCK! (LY, LR, PR)
11/12/16 Sac Joaquin Section Champ Willow Hill Reservoir 3.04 V 1/76 18:24 6:03
11/5/16 Sac Joaquin Subsection Frogtown 3 V 15/153 20:02 6:41
10/28/16 Delta League Championship Granite Regional Park 3.08 V 3/108 18:13 5:55 You ROCK! (LR)
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 V 19/111 18:07 6:11
10/8/16 Clovis Invitational Woodward Park 3.1 V 10/161 17:57 5:47 You ROCK! (LY)
10/1/16 Stanford Invitational Stanford Golf Course 3.1 V 6/127 17:37 5:41
9/28/16 Delta League #1 Granite Regional Park 3.08 V 5/112 18:45 6:05 You ROCK! (LR)
9/17/16 DeLaSalle Invitational Newhall Park 3 V 3/236 17:54 5:58
9/3/16 Lagoon Valley Classic Lagoon Valley Park 3 V 1/159 18:18 6:06 You ROCK! (LY, LR, PR)
12/5/15 Nike Team Nationals Glendoveer Golf Course,OR 3.1 V 42/197 18:05 5:50
11/28/15 CA State Finals Woodward Park 3.1 V 9/201 17:46 5:44 You ROCK! (LY, LR, PR)
11/14/15 Sac Joaquin Section Champ Willow Hill Reservoir 3.04 V 1/79 18:22 6:03 You ROCK! (LY, LR)
11/7/15 Sac Joaquin Subsection Frogtown 3 V 14/149 19:59 6:40 You ROCK! (LY, LR, PR)
10/31/15 Delta League Championship Willow Hill Reservoir 3.04 V 1/95 18:39 6:08 You ROCK! (LY, LR)
10/24/15 Mt. Sac Invitational Mt. Sac 2.93 V 5/114 17:43 6:03 You ROCK! (LY, LR)
10/10/15 Clovis Invitational Woodward Park 3.1 V 10/178 18:10 5:52 You ROCK! (LY, LR)
10/7/15 Delta League #1 Granite Regional Park 3.08 V 6/101 19:08 6:13 You ROCK! (LY)
9/26/15 Stanford Invitational Stanford Golf Course 3.1 V 2/215 17:34 5:40 You ROCK! (LY, LR, PR)
9/19/15 DeLaSalle Invitational Newhall Park 3 V 4/219 17:54 5:58 You ROCK! (LY, LR, PR)
9/12/15 Jesuit/Davis Jamboree Granite Regional Park 3.08 V 3/92 17:57 5:50 You ROCK! (LR, PR)
9/5/15 Lagoon Valley Classic Lagoon Valley Park 3 V 1/140 18:22 6:07 You ROCK! (LY, LR, PR)
11/29/14 CA State Finals Woodward Park 3.1 V 14/199 18:27 5:57 You ROCK! (LR)
11/15/14 Sac Joaquin Section Champ Willow Hill Reservoir 3.04 V 4/74 18:39 6:08 You ROCK! (LR)
11/8/14 Sac Joaquin Subsection Frogtown 3 V 40/189 20:59 7:00
11/1/14 Delta League Championship Willow Hill Reservoir 3.04 V 2/90 18:41 6:09 You ROCK! (LR)
10/25/14 Mt. Sac Invitational Mt. Sac 2.93 V 20/116 18:17 6:14
10/11/14 Clovis Invitational Woodward Park 3.1 V 40/184 18:50 6:04
10/8/14 Delta League #1 Granite Regional Park 3.08 V 6/95 19:34 6:21
9/27/14 Stanford Invitational Stanford Golf Course 3.1 V 9/134 18:00 5:48 You ROCK! (LY, LR, PR)
9/20/14 DeLaSalle Invitational Newhall Park 3 V 7/205 18:33 6:11
9/13/14 Jesuit/Davis Jamboree Willow Hill Reservoir 3.04 V 3/99 19:22 6:22
9/6/14 Lagoon Valley Classic Lagoon Valley Park 3 V 2/116 18:57 6:19
12/7/13 Nike Team Nationals Portland Meadows 3.1 V 44/198 18:19 5:54
11/30/13 CA State Finals Woodward Park 3.1 V 15/198 17:54 5:46 You ROCK! (LR, PR)
11/16/13 Sac Joaquin Section Champ Willow Hill Reservoir 3.04 V 3/75 18:18 6:01 You ROCK! (LR, PR)
11/9/13 Sac Joaquin Subsection Frogtown 3 V 12/147 20:19 6:46
11/2/13 Delta Valley League Champ Willow Hill Reservoir 3.04 V 2/40 18:23 6:03
10/26/13 Mt. Sac Invitational Mt. Sac 2.93 V 9/108 17:42 6:02
10/12/13 Clovis Invitational Woodward Park 3.1 V 10/165 18:16 5:54
10/1/13 Delta Valley League #2 Granite Regional Park 3.08 V 3/52 19:13 6:14
9/28/13 Stanford Invitational Stanford Golf Course 3.1 V 6/237 18:09 5:51
9/21/13 Yolo County Championships Muller Ranch 3.1 V 5/94 19:42 6:21
9/14/13 Hornet Jamboree Granite Regional Park 3.08 V 2/118 18:27 6:00
9/10/13 Delta Valley League #1 Granite Regional Park 2.2 F/S 1/49 13:56 6:20
9/7/13 Lagoon Valley Classic Lagoon Valley Park 2 F/S 1/312 12:47 6:24

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.



Track Results


800m

Date Meet Result Record Notes
3/11/15 Delta League Meet #1 2:28.83 3
3/18/15 Delta League Meet #2 2:31.18 4
4/8/15 Delta League Meet #3 2:23.98 PR (Δ=4.85), LR (Δ=7.20) 3
5/6/16 Delta League Trials 2:18.81 PR (Δ=5.17), LR (Δ=5.17) 6
5/13/16 Delta League Finals 2:18.81 PR (Δ=0), LR (Δ=0) 6

1600m

Date Meet Result Record Notes
3/11/15 Delta League Meet #1 5:26.14 1
3/18/15 Delta League Meet #2 5:22.85 PR (Δ=3.29), LR (Δ=3.29) 3
4/11/15 Halden Invitational 5:12.08 PR (Δ=10.77), LR (Δ=10.77) 1
5/2/15 Sacramento Meet Of Champions 5:10.39 PR (Δ=1.69), LR (Δ=1.69)
5/22/15 SJS Championship Finals 5:11.30 3
2/24/16 Intrasquad Meet 5:08.31 PR (Δ=2.08), LR (Δ=2.99) 2
3/16/16 Delta League Meet #1 5:00.91 PR (Δ=7.40), LR (Δ=7.40), LY (Δ=21.94) 3
5/13/16 Delta League Finals 5:07.11 3
5/20/16 SJS Championship Finals 5:00.10 PR (Δ=0.81), LR (Δ=7.01), LY (Δ=11.20) 3
3/15/17 Delta League Meet #1 5:07.37 1
3/22/17 Delta League Meet #2 5:09.20 1

1 mile

Date Meet Result Record Notes
4/3/15 Stanford Invitational 5:12.52
4/2/16 Stanford Invitational 5:04.48 PR (Δ=8.04), LR (Δ=8.04), LY (Δ=8.04) 12
4/9/16 Arcadia Invitational 4:59.88 PR (Δ=4.60), LR (Δ=4.60) 1
4/1/17 Stanford Invitational 5:03.64 LY (Δ=0.84) 13

3000m

Date Meet Result Record Notes
4/3/15 Stanford Invitational 10:25.80
4/1/17 Stanford Invitational 10:12.50 PR (Δ=13.30), LR (Δ=13.30) 4

3200m

Date Meet Result Record Notes
3/7/15 Sac State Classic 11:36.16
4/11/15 Halden Invitational 11:27.77 PR (Δ=8.39), LR (Δ=8.39) 2
4/22/15 Delta League Meet #4 11:22.65 PR (Δ=5.12), LR (Δ=5.12) 2
5/22/15 SJS Championship Finals 11:09.06 PR (Δ=13.59), LR (Δ=13.59) 4
5/29/15 SJS Masters Finals 11:11.23
3/19/16 Dublin Distance Fiesta 10:53.13 PR (Δ=15.93), LR (Δ=18.10) 7
4/20/16 Delta League Meet #4 10:48.51 PR (Δ=4.62), LR (Δ=4.62), LY (Δ=34.14) 1
4/23/16 Halden Invitational 10:43.82 PR (Δ=4.69), LR (Δ=4.69), LY (Δ=38.83) 1
5/13/16 Delta League Finals 11:13.12 3
5/20/16 SJS Championship Finals 10:46.36 LR (Δ=26.76), LY (Δ=22.70) 3
5/27/16 SJS Masters Finals 10:43.25 PR (Δ=0.57), LR (Δ=3.11), LY (Δ=25.81) 3
6/4/16 CIF State Meet Finals 10:44.35 14
3/15/17 Delta League Meet #1 11:10.60 1
3/18/17 Dublin Distance Fiesta 10:57.86 LR (Δ=12.74) 9
3/22/17 Delta League Meet #2 11:03.78 1