Career Report for Galaan Abdissa

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Galaan Abdissa's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Cerritos Regional Park 3 17:44 5:55 10/15/16 Bell Gardens Inv 1
Elysian Park 3 18:30 6:10 11/4/15 Western League Finals 2
Estancia HS 3 19:45 6:35 9/21/13 Woodbridge XC Classic 1
Griffith Park 2.94 19:32 6:39 9/26/15 Bell-Jeff Invitational 3
Mt. Sac 2.93 19:04 6:30 10/24/15 Mt. Sac Invitational 4
Orange County Great Park 3 18:55 6:18 9/19/15 Woodbridge XC Classic 1
Pierce College 3 19:37 6:32 11/19/16 LA City Finals 2
San Buenaventura St Beach 3 18:47 6:16 9/9/16 Seaside Invite 3
Silverlakes Sports Park 3 18:46 6:15 9/17/16 Woodbridge XC Classic 1

Career Summary

Below is a summary of each season run by Galaan Abdissa.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 5 6:51 0/0 27
So 3 6:39 3/3 26
Jr 4 6:24 2/2 30
Sr 6 6:20 2/4 31
Palisades Charter Career 18 6:33 7/9

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
11/19/16 LA City Finals Pierce College 3 JV 61/76 19:37 6:32 You ROCK! (LR, PR)
11/2/16 LA City League Finals Elysian Park 3 JV 9/26 19:29 6:30
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 JV 146/224 19:06 6:31
10/15/16 Bell Gardens Inv Cerritos Regional Park 3 Sr 90/199 17:44 5:55
9/17/16 Woodbridge XC Classic Silverlakes Sports Park 3 Sr 46/125 18:46 6:15
9/9/16 Seaside Invite San Buenaventura St Beach 3 Sr 146/200 18:47 6:16 You ROCK! (LR, PR)
11/4/15 Western League Finals Elysian Park 3 JV 11/29 18:30 6:10
10/24/15 Mt. Sac Invitational Mt. Sac 2.93 JV 150/239 19:04 6:30 You ROCK! (LY, LR, PR)
9/26/15 Bell-Jeff Invitational Griffith Park 2.94 V 123/184 19:32 6:39 You ROCK! (LY, LR, PR)
9/19/15 Woodbridge XC Classic Orange County Great Park 3 Jr 110/249 18:55 6:18
10/25/14 Mt. Sac Invitational Mt. Sac 2.93 So 73/129 20:12 6:54 You ROCK! (LY, LR, PR)
9/27/14 Bell-Jeff Invitational Griffith Park 2.94 F/S 59/131 20:00 6:48 You ROCK! (LY, LR, PR)
9/5/14 Seaside Invitational San Buenaventura St Beach 3 So 120/249 18:48 6:16 You ROCK! (LY, LR, PR)
11/4/13 LA League Finals Pierce College 3 JV 18/35 20:49 6:56
10/26/13 Mt. Sac Invitational Mt. Sac 2.93 Fr 84/178 20:41 7:04
9/28/13 Bell-Jeff Invitational Griffith Park 2.94 F/S 151/294 20:55 7:07
9/21/13 Woodbridge XC Classic Estancia HS 3 Fr 148/259 19:45 6:35
9/6/13 Seaside Invitational San Buenaventura St Beach 3 Fr 98/255 19:43 6:34

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.