Career Report for Justin Shaw
Class of 2006
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Justin Shaw's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Central Park | 2.3 | 15:55.7 | 6:56 | 293 | 9/23/03 | Central Park Invitational | 3 |
| Crystal Springs | 2.95 | 21:49.8 | 7:24 | 719 | 11/2/04 | DAL Finals | 9 |
| Fremont HS | 2.05 | 14:21.7 | 7:00 | 239 | 9/15/05 | Firebird Invitational | 3 |
| Half Moon Bay HS | 2.25 | 16:09 | 7:11 | 88 | 10/4/03 | Artichoke Invitational | 3 |
| Lynbrook HS | 2.1 | 13:56.8 | 6:38 | 404 | 10/30/03 | Lynbrook Invitational | 5 |
| Saratoga HS | 2 | 14:18.2 | 7:09 | 291 | 9/18/03 | Saratoga Invitational | 3 |
| Toro Park | 3 | 22:51 | 7:37 | 205 | 10/16/04 | Monterey Bay Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:18.2 | 7:09 | 9/18/03 | Saratoga Invitational | Saratoga HS | 3 |
| 3 | 22:51 | 7:37 | 10/16/04 | Monterey Bay Invitational | Toro Park | 1 |
Career Summary
Below is a summary of each season run by Justin Shaw.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 9 | 7:26 | 3/3 | 37 | |
| Jr | 10 | 7:29 | 5/9 | 40 | |
| Sr | 8 | 7:36 | 3/8 | 39 | |
| Lynbrook Career | 27 | 7:30 | 11/20 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/1/05 | DAL Finals | Crystal Springs | 2.95 | 23:11.5 | 7:52 | ||||
| 10/27/05 | Lynbrook Invitational | Lynbrook HS | 2.1 | 14:22.9 | 6:51 | ||||
| 10/20/05 | Center Meet #2 | Crystal Springs | 2.95 | 22:10 | 7:31 | You ROCK! (LY, LR) | |||
| 10/13/05 | Center Meet #1 | Crystal Springs | 2.95 | 24:12.1 | 8:12 | ||||
| 10/6/05 | Saratoga Scrimmage | Saratoga HS | 2 | 14:28.1 | 7:14 | You ROCK! (LR) | |||
| 10/1/05 | Artichoke Invitational | Half Moon Bay HS | 2.25 | 17:04 | 7:35 | ||||
| 9/29/05 | Central Park Invitational | Central Park | 2.3 | 18:37.3 | 8:06 | ||||
| 9/15/05 | Firebird Invitational | Fremont HS | 2.05 | 14:21.7 | 7:00 | You ROCK! (LY, LR, PR) | |||
| 11/2/04 | DAL Finals | Crystal Springs | 2.95 | 21:49.8 | 7:24 | You ROCK! (LY, LR, PR) | |||
| 10/28/04 | Lynbrook Invitational | Lynbrook HS | 2.1 | 13:57.8 | 6:39 | You ROCK! (LR) | |||
| 10/21/04 | Center Meet #2 | Crystal Springs | 2.95 | 23:22 | 7:55 | You ROCK! (LR) | |||
| 10/16/04 | Monterey Bay Invitational | Toro Park | 3 | 22:51 | 7:37 | ||||
| 10/5/04 | Center Meet #1 | Crystal Springs | 2.95 | 23:58.9 | 8:08 | ||||
| 10/2/04 | Artichoke Invitational | Half Moon Bay HS | 2.25 | 16:53 | 7:30 | ||||
| 9/28/04 | Central Park Invitational | Central Park | 2.3 | 16:50.1 | 7:19 | ||||
| 9/23/04 | Saratoga Invitational | Saratoga HS | 2 | 14:50 | 7:25 | ||||
| 9/16/04 | Firebird Invitational | Fremont HS | 2.05 | 14:52 | 7:15 | You ROCK! (LY, LR, PR) | |||
| 9/9/04 | Lynbrook Center Meet | Lynbrook HS | 2.1 | 15:00.2 | 7:09 | You ROCK! (LY) | |||
| 11/4/03 | DAL Finals | Crystal Springs | 2.95 | 22:26.4 | 7:36 | You ROCK! (LR, PR) | |||
| 10/30/03 | Lynbrook Invitational | Lynbrook HS | 2.1 | 13:56.8 | 6:38 | You ROCK! (LR, PR) | |||
| 10/23/03 | Crystal Springs Ctr Mt#2 | Crystal Springs | 2.95 | 22:56 | 7:46 | You ROCK! (LR, PR) | |||
| 10/14/03 | Crystal Springs SCVAL Mt | Crystal Springs | 2.95 | 23:17.9 | 7:54 | ||||
| 10/4/03 | Artichoke Invitational | Half Moon Bay HS | 2.25 | 16:09 | 7:11 | ||||
| 9/23/03 | Central Park Invitational | Central Park | 2.3 | 15:55.7 | 6:56 | ||||
| 9/18/03 | Saratoga Invitational | Saratoga HS | 2 | 14:18.2 | 7:09 | ||||
| 9/11/03 | Firebird Invitational | Fremont HS | 2.05 | 15:04 | 7:21 | ||||
| 9/4/03 | Lynbrook Center Meet | Lynbrook HS | 2.1 | 16:51.8 | 8:02 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.