Career Report for Declan Flanagan

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Declan Flanagan's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Canyon Middle School 2.1 13:10 6:16 8/27/15 Castro Valley Scrimmage 5
Crystal Springs 2.95 16:45 5:41 10/8/16 Serra Invitational 1
Hayward HS 3 16:54 5:38 11/21/15 NCS Championships 1
Heather Farms Park 2 10:36 5:18 8/20/16 DLS Alumni Race 6
Hidden Lakes Park 2 14:23 7:12 9/14/13 Ed Sias Invitational 1
Hidden Valley Park 2 12:03 6:01 9/12/15 Ed Sias Invitational 2
Mt. Sac 2.93 17:11 5:52 10/24/15 Mt. Sac Invitational 2
Newhall Park 2 11:04 5:32 9/17/16 DeLaSalle Invitational 3
Newhall Park 3 16:48 5:36 10/12/16 EBAL Center Meet #1 4
Oak Hill Park 2 12:31 6:16 9/8/15 Monte Vista Invitational 3
Oak Hill Park 3 20:23 6:48 10/15/14 EBAL Center Meet #1 1
Shadow Cliffs Park 2.95 16:35 5:37 11/6/15 EBAL Championship 6
Stanford Golf Course 3.1 17:24 5:37 9/26/15 Stanford Invitational 1
Woodward Park 3.1 18:27 5:57 10/10/15 Clovis Invitational 1

Career Summary

Below is a summary of each season run by Declan Flanagan.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 9 7:47 1/2 59
So 9 6:46 7/7 32
Jr 13 5:53 8/9 6
Sr 6 5:43 3/5 12
De La Salle Career 37 6:28 19/23

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
11/4/16 EBAL Championship Shadow Cliffs Park 2.95 JV 44/134 18:06 6:08
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 V 81/114 17:12 5:52
10/12/16 EBAL Center Meet #1 Newhall Park 3 V 43/89 16:48 5:36 You ROCK! (LY, LR, PR)
10/8/16 Serra Invitational Crystal Springs 2.95 JV 1/178 16:45 5:41
9/17/16 DeLaSalle Invitational Newhall Park 2 JV 3/187 11:04 5:32 You ROCK! (LR, PR)
8/20/16 DLS Alumni Race Heather Farms Park 2 10:36 5:18 You ROCK! (LR, PR)
11/21/15 NCS Championships Hayward HS 3 V 43/124 16:54 5:38
11/6/15 EBAL Championship Shadow Cliffs Park 2.95 V 29/54 16:35 5:37 You ROCK! (LY, LR, PR)
10/28/15 Beat A Boy Classic Heather Farms Park 2 11:01 5:31 You ROCK! (LY)
10/24/15 Mt. Sac Invitational Mt. Sac 2.93 JV 12/239 17:11 5:52
10/14/15 EBAL Center Meet #1 Newhall Park 3 V 61/69 18:46 6:15 You ROCK! (PG)
10/10/15 Clovis Invitational Woodward Park 3.1 V 141/240 18:27 5:57 You ROCK! (PG)
10/3/15 Scott Bauhs Invitational Shadow Cliffs Park 2.95 Jr 34/102 17:44 6:01 You ROCK! (LY, LR, PG, PR)
9/26/15 Stanford Invitational Stanford Golf Course 3.1 V 118/255 17:24 5:37
9/19/15 DeLaSalle Invitational Newhall Park 3 V 116/227 17:51 5:57 You ROCK! (LR, PG, PR)
9/12/15 Ed Sias Invitational Hidden Valley Park 2 V 88/140 12:03 6:01 You ROCK! (LY, LR, PG, PR)
9/8/15 Monte Vista Invitational Oak Hill Park 2 Jr 29/175 12:31 6:16 You ROCK! (LY, LR, PG, PR)
9/5/15 DLS Alumni Race Heather Farms Park 2 11:00 5:30 You ROCK! (LR, PG, PR)
8/27/15 Castro Valley Scrimmage Canyon Middle School 2.1 JV 13:10 6:16 You ROCK! (LY, LR, PR)
11/7/14 EBAL Championship Shadow Cliffs Park 2.95 F/S 20/135 18:31 6:17 You ROCK! (LY, LR, PR)
10/29/14 Beat A Boy Classic Heather Farms Park 2 11:55 5:58 You ROCK! (LY, LR, PR)
10/15/14 EBAL Center Meet #1 Oak Hill Park 3 JV 45/218 20:23 6:48
10/11/14 Castro Valley Trojan Inv Canyon Middle School 2.1 F/S 47/155 14:07 6:43 You ROCK! (LY, LR, PR)
10/4/14 Scott Bauhs Invitational Shadow Cliffs Park 2.95 So 48/114 19:00 6:26 You ROCK! (LR, PR)
9/20/14 DeLaSalle Invitational Newhall Park 2 F/S 48/230 13:33 6:47 You ROCK! (LY, LR, PR)
9/13/14 Ed Sias Invitational Hidden Valley Park 2 JV 39/202 13:38 6:49
9/2/14 Monte Vista Invitational Oak Hill Park 2 So 143/195 15:39 7:50 You ROCK! (LY, LR, PR)
8/28/14 Castro Valley Scrimmage Canyon Middle School 2.1 F/S 15:50 7:32 You ROCK! (LY, LR, PR)
11/8/13 EBAL Championship Shadow Cliffs Park 2.95 F/S 160/171 25:31 8:39
10/29/13 Beat A Boy Classic Heather Farms Park 2 15:05 7:33
10/16/13 EBAL Center Meet #1 Newhall Park 3 F/S 140/162 24:10 8:03
10/12/13 Castro Valley Trojan Inv Canyon Middle School 2.1 Fr 78/110 16:08 7:41 You ROCK! (LR, PR)
9/21/13 DeLaSalle Invitational Newhall Park 2 F/S 112/209 14:17 7:09
9/14/13 Ed Sias Invitational Hidden Lakes Park 2 Fr 97/149 14:23 7:12
9/3/13 Monte Vista Invitational Oak Hill Park 2 Fr 126/169 15:50 7:55
8/29/13 Castro Valley Scrimmage Canyon Middle School 2.1 F/S 17:17 8:14
8/24/13 DLS Alumni Race Heather Farms Park 2 14:00 7:00

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.



Track Results


800m

Date Meet Result Record Notes
4/16/15 Amador Valley 2:29.06
5/7/15 California 2:28.74c PR (Δ=0.32), LR (Δ=0.32)
3/17/16 Monte Vista 2:24.74c PR (Δ=4.00), LR (Δ=4.00) 10

1600m

Date Meet Result Record Notes
3/19/15 Granada 5:18.58 6th place
4/25/15 NorCal Frosh/Soph Championship 5:10.60 PR (Δ=7.98), LR (Δ=7.98) 68
5/7/15 California 5:04.54c PR (Δ=6.06), LR (Δ=6.06)
5/13/15 EBAL Frosh-Soph Trials 5:03.46 PR (Δ=1.08), LR (Δ=1.08) 36
3/5/16 Dan Gabor Invitational 5:24.30 179
3/17/16 Monte Vista 5:14.04c LR (Δ=10.26), LY (Δ=4.54) 7
4/9/16 Santa Rosa Twilight Invitational 5:20.42 60
4/14/16 San Ramon Valley 5:00.99 PR (Δ=2.47), LR (Δ=19.43)
4/28/16 California 5:01.88 LY (Δ=8.72)

3200m

Date Meet Result Record Notes
3/12/15 Livermore/Monte Vista 11:18.64
3/21/15 Dublin Distance Fiesta 10:53.78 PR (Δ=24.86), LR (Δ=24.86) 174
3/26/15 SRV/Foothill 11:12.88 8
4/17/15 Frosh/Soph West Coast Relays 11:23.29 16
5/13/15 EBAL Frosh-Soph Trials 10:56.45 LR (Δ=26.84) 27
2/27/16 Super 7 Invitational 11:17.14 14
3/19/16 Dublin Distance Fiesta 10:45.88 PR (Δ=7.90), LR (Δ=31.26), LY (Δ=7.90) 154
4/14/16 San Ramon Valley 11:04.89 LY (Δ=18.40)
4/28/16 California 10:56.05 LR (Δ=8.84)