Career Report for Declan Flanagan
Class of 2017
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Declan Flanagan's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Canyon Middle School | 2.1 | 13:10 | 6:16 | 53 | 8/27/15 | Castro Valley Scrimmage | 5 |
| Crystal Springs | 2.95 | 16:45.2 | 5:41 | 18 | 10/8/16 | Serra Invitational | 1 |
| Hayward HS Old | 3 | 16:53.9 | 5:38 | 46 | 11/21/15 | North Coast Section Finals | 1 |
| Heather Farm Park | 2 | 10:36 | 5:18 | 59 | 8/20/16 | DLS Alumni Race | 6 |
| Hidden Lakes Park | 2 | 14:23.1 | 7:12 | 48 | 9/14/13 | Ed Sias Invitational | 1 |
| Hidden Valley Park | 2 | 12:02.9 | 6:01 | 94 | 9/12/15 | Ed Sias Invitational | 2 |
| Mt. Sac | 2.93 | 17:11 | 5:52 | 79 | 10/24/15 | Mt. Sac Invitational | 2 |
| Newhall Park | 2 | 11:04.1 | 5:32 | 5 | 9/17/16 | De La Salle Invitational | 3 |
| Newhall Park | 3 | 16:47.93 | 5:36 | 51 | 10/12/16 | EBAL Center Meet #1 | 4 |
| Oak Hill Park | 2 | 12:31.26 | 6:16 | 27 | 9/8/15 | Monte Vista Invitational | 3 |
| Oak Hill Park | 3 | 20:23.02 | 6:48 | 88 | 10/15/14 | EBAL Center Meet #1 | 1 |
| Shadow Cliffs Park | 2.95 | 16:35.18 | 5:37 | 33 | 11/6/15 | EBAL Championship | 6 |
| Stanford Golf Course | 3.1 | 17:23.7 | 5:37 | 43 | 9/26/15 | Stanford Invitational | 1 |
| Woodward Park | 3.1 | 18:27 | 5:57 | 149 | 10/10/15 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 10:36 | 5:18 | 8/20/16 | DLS Alumni Race | Heather Farm Park | 15 |
| 3 | 16:47.93 | 5:36 | 10/12/16 | EBAL Center Meet #1 | Newhall Park | 6 |
| 3.1 | 17:23.7 | 5:37 | 9/26/15 | Stanford Invitational | Stanford Golf Course | 2 |
Career Summary
Below is a summary of each season run by Declan Flanagan.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 7:47 | 1/2 | 59 | -0.28 |
| So | 9 | 6:46 | 7/7 | 32 | 0.70 |
| Jr | 13 | 5:53 | 8/9 | 6 | 1.06 |
| Sr | 6 | 5:43 | 3/5 | 12 | 1.51 |
| De La Salle Career | 37 | 6:28 | 19/23 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/4/16 | EBAL Championship | Shadow Cliffs Park | 2.95 | JV | 44/134 | 0.48 | 18:05.78 | 6:08 | |
| 10/22/16 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 81/114 | 0.94 | 17:12 | 5:52 | |
| 10/12/16 | EBAL Center Meet #1 | Newhall Park | 3 | V | 43/89 | 1.15 | 16:47.93 | 5:36 | You ROCK! (LY, LR, PR, DPR) |
| 10/8/16 | Serra Invitational | Crystal Springs | 2.95 | JV | 1/178 | 1.31 | 16:45.2 | 5:41 | |
| 9/17/16 | De La Salle Invitational | Newhall Park | 2 | JV | 3/187 | 1.51 | 11:04.1 | 5:32 | You ROCK! (LR, PR, SBP) |
| 8/20/16 | DLS Alumni Race | Heather Farm Park | 2 | 10:36 | 5:18 | You ROCK! (LR, PR, DPR) | |||
| 11/21/15 | North Coast Section Finals | Hayward HS Old | 3 | V | 43/124 | 0.64 | 16:53.9 | 5:38 | You ROCK! (DPR) |
| 11/6/15 | EBAL Championship | Shadow Cliffs Park | 2.95 | V | 29/54 | 1.06 | 16:35.18 | 5:37 | You ROCK! (LY, LR, PR, SBP) |
| 10/28/15 | Beat A Boy Classic | Heather Farm Park | 2 | 11:01 | 5:31 | You ROCK! (LY) | |||
| 10/24/15 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 12/239 | 0.93 | 17:11 | 5:52 | |
| 10/14/15 | EBAL Center Meet #1 | Newhall Park | 3 | V | 61/69 | 0.67 | 18:46.33 | 6:15 | You ROCK! (PG) |
| 10/10/15 | Clovis Invitational | Woodward Park | 3.1 | V | 141/240 | 0.26 | 18:27 | 5:57 | You ROCK! (PG) |
| 10/3/15 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | Jr | 34/102 | 0.82 | 17:44.41 | 6:01 | You ROCK! (LY, LR, PG, PR) |
| 9/26/15 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 118/255 | 0.29 | 17:23.7 | 5:37 | |
| 9/19/15 | De La Salle Invitational | Newhall Park | 3 | V | 116/227 | 0.22 | 17:51 | 5:57 | You ROCK! (LR, PG, PR, DPR) |
| 9/12/15 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 88/140 | 0.78 | 12:02.9 | 6:01 | You ROCK! (LY, LR, PG, PR) |
| 9/8/15 | Monte Vista Invitational | Oak Hill Park | 2 | Jr | 29/175 | 1.04 | 12:31.26 | 6:16 | You ROCK! (LY, LR, PG, PR) |
| 9/5/15 | DLS Alumni Race | Heather Farm Park | 2 | 11:00 | 5:30 | You ROCK! (LR, PG, PR, DPR) | |||
| 8/27/15 | Castro Valley Scrimmage | Canyon Middle School | 2.1 | JV | 13:10 | 6:16 | You ROCK! (LY, LR, PR) | ||
| 11/7/14 | EBAL Championship | Shadow Cliffs Park | 2.95 | F/S | 20/135 | 0.45 | 18:31 | 6:17 | You ROCK! (LY, LR, PR) |
| 10/29/14 | Beat A Boy Classic | Heather Farm Park | 2 | 11:55 | 5:58 | You ROCK! (LY, LR, PR, DPR) | |||
| 10/15/14 | EBAL Center Meet #1 | Oak Hill Park | 3 | JV | 45/218 | 0.31 | 20:23.02 | 6:48 | You ROCK! (DPR) |
| 10/11/14 | Castro Valley Trojan Inv | Canyon Middle School | 2.1 | F/S | 47/155 | 0.70 | 14:06.8 | 6:43 | You ROCK! (LY, LR, PR, SBP) |
| 10/4/14 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | So | 48/114 | 0.43 | 19:00.16 | 6:26 | You ROCK! (LR, PR) |
| 9/20/14 | De La Salle Invitational | Newhall Park | 2 | F/S | 48/230 | 0.17 | 13:33 | 6:47 | You ROCK! (LY, LR, PR, DPR) |
| 9/13/14 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 39/202 | 0.06 | 13:38 | 6:49 | You ROCK! (DPR) |
| 9/2/14 | Monte Vista Invitational | Oak Hill Park | 2 | So | 143/195 | -0.30 | 15:39.35 | 7:50 | You ROCK! (LY, LR, PR) |
| 8/28/14 | Castro Valley Scrimmage | Canyon Middle School | 2.1 | F/S | 15:50 | 7:32 | You ROCK! (LY, LR, PR) | ||
| 11/8/13 | EBAL Championship | Shadow Cliffs Park | 2.95 | F/S | 160/171 | -1.95 | 25:31.14 | 8:39 | |
| 10/29/13 | Beat A Boy Classic | Heather Farm Park | 2 | -1.91 | 15:05 | 7:33 | |||
| 10/16/13 | EBAL Center Meet #1 | Newhall Park | 3 | F/S | 140/162 | -1.22 | 24:09.5 | 8:03 | |
| 10/12/13 | Castro Valley Trojan Inv | Canyon Middle School | 2.1 | Fr | 78/110 | -0.58 | 16:08.1 | 7:41 | You ROCK! (LR, PR) |
| 9/21/13 | De La Salle Invitational | Newhall Park | 2 | F/S | 112/209 | -0.28 | 14:17 | 7:09 | You ROCK! (SBP) |
| 9/14/13 | Ed Sias Invitational | Hidden Lakes Park | 2 | Fr | 97/149 | -0.58 | 14:23.1 | 7:12 | |
| 9/3/13 | Monte Vista Invitational | Oak Hill Park | 2 | Fr | 126/169 | -0.67 | 15:50.07 | 7:55 | |
| 8/29/13 | Castro Valley Scrimmage | Canyon Middle School | 2.1 | F/S | 17:17 | 8:14 | |||
| 8/24/13 | DLS Alumni Race | Heather Farm Park | 2 | 14:00.1 | 7:00 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2015 Outdoor | So | 2:28.74 c | 5:03.46 | 10:53.78 | |
| 2016 Outdoor | Jr | 2:24.74 c PR | 5:00.99 PR | 10:45.88 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/16/15 | Amador Valley | 2:29.06 | JV | |||
| 5/7/15 | California | 2:28.74c | PR (Δ=0.32,0.2%) SR LR (Δ=0.32,0.2%) |
|||
| 3/17/16 | Monte Vista | 2:24.74c | PR (Δ=4.00,2.7%) SR (Δ=4.00,2.7%) LR (Δ=4.00,2.7%) |
10 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/19/15 | Granada | 5:18.58 | JV | 6th place | ||
| 4/25/15 | NorCal Frosh/Soph Championship | 5:10.60 | F/S | PR (Δ=7.98,2.5%) LR (Δ=7.98,2.5%) |
68 | |
| 5/7/15 | California | 5:04.54c | PR (Δ=6.06,2.0%) LR (Δ=6.06,2.0%) |
|||
| 5/13/15 | EBAL Frosh-Soph Trials | 5:03.46 | F/S | PR (Δ=1.08,0.4%) SR LR (Δ=1.08,0.4%) |
36 | |
| 3/5/16 | Dan Gabor Invitational | 5:24.30 | 179 | |||
| 3/17/16 | Monte Vista | 5:14.04c | LR (Δ=10.26,3.2%) LY (Δ=4.54,1.4%) |
7 | ||
| 4/9/16 | Santa Rosa Twilight Invitational | 5:20.42 | 60 | |||
| 4/14/16 | San Ramon Valley | 5:00.99 | PR (Δ=2.47,0.8%) SR (Δ=2.47,0.8%) LR (Δ=19.43,6.1%) |
|||
| 4/28/16 | California | 5:01.88 | LY (Δ=8.72,2.8%) |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/12/15 | Livermore/Monte Vista | 11:18.64 | ||||
| 3/21/15 | Dublin Distance Fiesta | 10:53.78 | PR (Δ=24.86,3.7%) SR LR (Δ=24.86,3.7%) |
174 | ||
| 3/26/15 | SRV/Foothill | 11:12.88 | V | 8 | ||
| 4/17/15 | Frosh/Soph West Coast Relays | 11:23.29 | F/S | 16 | ||
| 5/13/15 | EBAL Frosh-Soph Trials | 10:56.45 | F/S | LR (Δ=26.84,3.9%) | 27 | |
| 2/27/16 | Super 7 Invitational | 11:17.14 | V | 14 | ||
| 3/19/16 | Dublin Distance Fiesta | 10:45.88 | PR (Δ=7.90,1.2%) SR (Δ=7.90,1.2%) LR (Δ=31.26,4.6%) LY (Δ=7.90,1.2%) |
154 | ||
| 4/14/16 | San Ramon Valley | 11:04.89 | LY (Δ=18.40,2.7%) | |||
| 4/28/16 | California | 10:56.05 | LR (Δ=8.84,1.3%) |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/26/16 | Deer Valley Relays | 12:03.68 | V | 3 |