Career Report for Richard Gong
Class of 2017
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Richard Gong's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Canyon Middle School | 2.1 | 13:31 | 6:26 | 24 | 10/12/13 | Castro Valley Trojan Inv | 1 |
| Canyon Middle School | 3 | 17:29.6 | 5:50 | 8 | 10/11/14 | Castro Valley Trojan Inv | 1 |
| Hayward HS | 3 | 16:22.6 | 5:28 | 22 | 11/19/16 | North Coast Section Finals | 1 |
| Hayward HS Old | 3 | 16:21.3 | 5:27 | 37 | 11/21/15 | North Coast Section Finals | 2 |
| Hidden Lakes Park | 2 | 12:32.3 | 6:16 | 18 | 9/14/13 | Ed Sias Invitational | 1 |
| Hidden Valley Park | 2 | 10:45.4 | 5:23 | 18 | 9/12/15 | Ed Sias Invitational | 6 |
| Hidden Valley Park | 3 | 16:15.6 | 5:25 | 24 | 11/5/16 | DFAL Championships | 5 |
| Martinez Shoreline Park | 2.1 | 13:52 | 6:36 | 16 | 9/6/13 | Little Ed Scrimmage | 1 |
| Newhall Park | 2 | 11:40 | 5:50 | 31 | 9/20/14 | De La Salle Invitational | 1 |
| Newhall Park | 2.95 | 15:55 | 5:24 | 18 | 10/26/16 | DFAL Center Meet #2 | 1 |
| Newhall Park | 3 | 16:43.4 | 5:34 | 36 | 9/17/16 | De La Salle Invitational | 1 |
| Shadow Cliffs Park | 1.9 | 10:58.1 | 5:46 | 53 | 11/9/13 | DFAL Championships | 3 |
| Shadow Cliffs Park | 2.95 | 16:05.9 | 5:27 | 15 | 10/28/15 | DFAL Center Meet #2 | 2 |
| Stanford Golf Course | 3.1 | 16:09.1 | 5:13 | 12 | 10/1/16 | Stanford Invitational | 2 |
| Track | 0.99 | 4:31.97 | 4:35 | 13 | 10/22/16 | Team Time Trials | 1 |
| Woodward Park | 2.1 | 12:49.4 | 6:06 | 78 | 10/18/13 | Roughrider Invitational | 1 |
| Woodward Park | 3.1 | 16:17.7 | 5:15 | 43 | 11/28/15 | CA State Finals | 6 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 10:45.4 | 5:23 | 9/12/15 | Ed Sias Invitational | Hidden Valley Park | 8 |
| 3 | 16:15.6 | 5:25 | 11/5/16 | DFAL Championships | Hidden Valley Park | 10 |
| 3.1 | 16:09.1 | 5:13 | 10/1/16 | Stanford Invitational | Stanford Golf Course | 8 |
Career Summary
Below is a summary of each season run by Richard Gong.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 6:11 | 2/2 | 20 | 1.16 |
| So | 9 | 5:38 | 2/2 | 7 | 1.27 |
| Jr | 9 | 5:24 | 8/8 | 5 | 1.46 |
| Sr | 11 | 5:25 | 4/7 | 5 | 1.36 |
| Campolindo Career | 36 | 5:35 | 16/19 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/26/16 | CA State Finals | Woodward Park | 3.1 | V | 142/202 | -0.19 | 17:11.9 | 5:33 | |
| 11/19/16 | North Coast Section Finals | Hayward HS | 3 | V | 31/143 | 0.87 | 16:22.6 | 5:28 | |
| 11/5/16 | DFAL Championships | Hidden Valley Park | 3 | V | 6/75 | 1.20 | 16:15.6 | 5:25 | You ROCK! (LY, LR, PR, DPR) |
| 10/26/16 | DFAL Center Meet #2 | Newhall Park | 2.95 | V | 8/77 | 1.32 | 15:55 | 5:24 | |
| 10/22/16 | Team Time Trials | Track | 0.99 | 4:31.97 | 4:35 | ||||
| 10/14/16 | Roughrider Invitational | Woodward Park | 3.1 | V | 8/196 | 1.22 | 16:29.1 | 5:19 | You ROCK! (LY) |
| 10/1/16 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 12/228 | 1.15 | 16:09.1 | 5:13 | You ROCK! (LY, LR, PR, DPR) |
| 9/28/16 | DFAL Center Meet #1 | Hidden Valley Park | 3 | V | 5/84 | 1.27 | 16:42.9 | 5:34 | |
| 9/17/16 | De La Salle Invitational | Newhall Park | 3 | V | 66/262 | 0.73 | 16:43.4 | 5:34 | |
| 9/10/16 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 17/170 | 1.36 | 10:53.9 | 5:27 | You ROCK! (LR, SBP) |
| 9/2/16 | Little Ed Scrimmage | Hidden Valley Park | 2 | V | 11:06 | 5:33 | |||
| 11/28/15 | CA State Finals | Woodward Park | 3.1 | V | 63/196 | 0.65 | 16:17.7 | 5:15 | You ROCK! (LY, LR, PR) |
| 11/21/15 | North Coast Section Finals | Hayward HS Old | 3 | V | 25/139 | 0.92 | 16:21.3 | 5:27 | You ROCK! (LY, LR, PR) |
| 11/7/15 | DFAL Championships | Hidden Valley Park | 3 | V | 11/52 | 0.86 | 16:29 | 5:30 | You ROCK! (LY) |
| 10/28/15 | DFAL Center Meet #2 | Shadow Cliffs Park | 2.95 | V | 11/60 | 0.87 | 16:05.9 | 5:27 | You ROCK! (LY, LR, PR) |
| 10/16/15 | Roughrider Invitational | Woodward Park | 3.1 | V | 7/183 | 1.12 | 16:38.3 | 5:22 | You ROCK! (LY, LR, PR) |
| 9/30/15 | DFAL Center Meet #1 | Hidden Valley Park | 3 | V | 7/54 | 1.19 | 16:21.1 | 5:27 | You ROCK! (LR, PR, DPR) |
| 9/26/15 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 15/223 | 0.99 | 16:15.9 | 5:15 | You ROCK! (DPR) |
| 9/12/15 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 10/91 | 1.46 | 10:45.4 | 5:23 | You ROCK! (LR, PR, SBP, DPR) |
| 9/4/15 | Little Ed Scrimmage | Hidden Valley Park | 2 | V | 11:05 | 5:33 | You ROCK! (LY, LR, PR, DPR) | ||
| 11/29/14 | CA State Finals | Woodward Park | 3.1 | V | 99/195 | 0.33 | 16:42 | 5:23 | You ROCK! (LR, PR, DPR) |
| 11/22/14 | North Coast Section Finals | Hayward HS Old | 3 | V | 16/131 | 1.03 | 16:46 | 5:35 | You ROCK! (DPR) |
| 11/8/14 | DFAL Championships | Hidden Valley Park | 3 | V | 13/49 | 0.66 | 16:46.8 | 5:36 | You ROCK! (DPR) |
| 10/29/14 | DFAL Center Meet #2 | Shadow Cliffs Park | 2.95 | V | 9/64 | 0.89 | 16:17.7 | 5:31 | |
| 10/17/14 | Roughrider Invitational | Woodward Park | 3.1 | V | 32/223 | 0.89 | 16:58 | 5:28 | |
| 10/11/14 | Castro Valley Trojan Inv | Canyon Middle School | 3 | V | 18/115 | 0.89 | 17:29.6 | 5:50 | |
| 10/1/14 | DFAL Center Meet #1 | Hidden Valley Park | 2 | F/S | 2/145 | 1.27 | 11:31.8 | 5:46 | You ROCK! (LR, PR, SBP, DPR) |
| 9/20/14 | De La Salle Invitational | Newhall Park | 2 | F/S | 20/165 | 0.88 | 11:40 | 5:50 | You ROCK! (DPR) |
| 9/5/14 | Little Ed Scrimmage | Hidden Valley Park | 2 | V | 11:40 | 5:50 | You ROCK! (DPR) | ||
| 11/9/13 | DFAL Championships | Shadow Cliffs Park | 1.9 | F/S | 12/122 | 0.96 | 10:58.1 | 5:46 | You ROCK! (LR, PR) |
| 10/30/13 | DFAL Center Meet #2 | Shadow Cliffs Park | 1.9 | F/S | 9/138 | 1.12 | 11:05.2 | 5:50 | You ROCK! (LR, PR) |
| 10/18/13 | Roughrider Invitational | Woodward Park | 2.1 | F/S | 25/148 | 0.88 | 12:49.4 | 6:06 | |
| 10/12/13 | Castro Valley Trojan Inv | Canyon Middle School | 2.1 | F/S | 20/183 | 1.16 | 13:31 | 6:26 | You ROCK! (SBP) |
| 9/25/13 | DFAL Center Meet #1 | Shadow Cliffs Park | 1.9 | F/S | 25/140 | 0.75 | 11:40.1 | 6:08 | |
| 9/14/13 | Ed Sias Invitational | Hidden Lakes Park | 2 | F/S | 64/169 | 0.39 | 12:32.3 | 6:16 | You ROCK! (PG) |
| 9/6/13 | Little Ed Scrimmage | Martinez Shoreline Park | 2.1 | JV | 13:52 | 6:36 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m | High Jump |
|---|---|---|---|---|---|---|
| 2014 Outdoor | Fr | 2:12.68 | 5:12.79 | - | 5'0 PR | |
| 2015 Outdoor | So | 2:10.20 | 4:40.87 | 10:13.24 | - | |
| 2016 Outdoor | Jr | 2:06.40 PR | 4:37.38 | 9:49.27 PR | - | |
| 2017 Outdoor | Sr | 2:06.95 | 4:32.16 PR | 10:08.42 | - |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/26/14 | DFAL Meet vs. Alhambra, Dublin, Las Lomas | 2:22.24 | F/S | |||
| 4/12/14 | Halden Invitational | 2:17.81 | F/S | PR (Δ=4.43,3.1%) LR (Δ=4.43,3.1%) |
||
| 4/23/14 | DFAL Meet vs. Acalanes, Dublin | 2:14.95 | F/S | PR (Δ=2.86,2.1%) LR (Δ=2.86,2.1%) |
||
| 4/30/14 | DFAL Meet vs. Dublin, Miramonte | 2:12.68 | F/S | PR (Δ=2.27,1.7%) SR LR (Δ=2.27,1.7%) |
3 | |
| 5/7/14 | DFAL Meet vs. Dougherty Valley, Dublin | 2:12.68 | F/S | PR (Δ=,0.0%) LR (Δ=,0.0%) |
1 | |
| 5/13/14 | DFAL Frosh Soph Championships | 2:14.11 | F/S | 4 | ||
| 3/25/15 | DFAL Meet vs. Alhambra, Dublin, Miramonte | 2:10.20 | F/S | PR (Δ=2.48,1.9%) SR (Δ=2.48,1.9%) LR (Δ=3.91,2.9%) LY (Δ=12.04,8.5%) |
||
| 4/15/15 | DFAL Meet vs. Acalanes, Miramonte | 2:11.69 | F/S | LY (Δ=6.12,4.4%) | ||
| 5/6/15 | DFAL Meet vs. Dougherty Valley, Miramonte | 2:13.38 | F/S | 1 | ||
| 3/16/16 | DFAL Meet vs. Alhambra, Las Lomas, Miramonte | 2:09.42 | V | PR (Δ=0.78,0.6%) LR (Δ=3.96,3.0%) |
||
| 4/13/16 | DFAL Meet vs. Dougherty Valley | 2:06.40 | V | PR (Δ=3.02,2.3%) SR (Δ=3.80,2.9%) LR (Δ=3.02,2.3%) LY (Δ=5.29,4.0%) |
||
| 3/4/17 | Red vs. Green Practice Meet | 2:11.10 | ||||
| 3/15/17 | DAL Meet vs. Clayton Valley | 2:06.95 | V | SR (Δ=-0.55,-0.4%) LR (Δ=4.15,3.2%) LY (Δ=2.47,1.9%) |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/7/14 | Red vs. Blue Practice Meet | 5:15.94c | V | |||
| 4/12/14 | Halden Invitational | 5:12.79 | F/S | PR (Δ=3.15,1.0%) SR LR (Δ=3.15,1.0%) |
||
| 3/6/15 | Red vs. Blue Practice Meet | 4:50.10 | PR (Δ=22.69,7.3%) LR (Δ=22.69,7.3%) LY (Δ=25.84,8.2%) |
|||
| 3/25/15 | DFAL Meet vs. Alhambra, Dublin, Miramonte | 4:52.51 | F/S | |||
| 4/11/15 | Halden Invitational | 4:51.63 | F/S | LR (Δ=0.88,0.3%) LY (Δ=21.16,6.8%) |
||
| 4/15/15 | DFAL Meet vs. Acalanes, Miramonte | 4:43.84 | F/S | PR (Δ=6.26,2.2%) LR (Δ=7.79,2.7%) LY (Δ=28.95,9.3%) |
2 | |
| 5/12/15 | DFAL Frosh Soph Championships | 4:40.87 | F/S | PR (Δ=2.97,1.0%) SR (Δ=31.92,10.2%) LR (Δ=2.97,1.0%) |
3 | |
| 3/16/16 | DFAL Meet vs. Alhambra, Las Lomas, Miramonte | 4:41.24 | V | |||
| 3/30/16 | DFAL Meet vs. Acalanes, Miramonte | 4:37.38 | V | PR (Δ=3.49,1.2%) SR (Δ=3.49,1.2%) LR (Δ=3.86,1.4%) LY (Δ=15.13,5.2%) |
||
| 4/13/16 | DFAL Meet vs. Dougherty Valley | 4:45.65 | V | |||
| 3/15/17 | DAL Meet vs. Clayton Valley | 4:33.51 | V | PR (Δ=3.87,1.4%) LR (Δ=12.14,4.2%) LY (Δ=7.73,2.7%) |
||
| 4/12/17 | DAL Meet vs. Acalanes | 4:32.16 | V | PR (Δ=1.35,0.5%) SR (Δ=5.22,1.9%) LR (Δ=1.35,0.5%) LY (Δ=13.49,4.7%) |
||
| 4/26/17 | DAL Meet vs. Miramonte | 4:39.68 | V | |||
| 5/6/17 | DAL Championship Trials | 4:41.47 | V | |||
| 5/13/17 | DAL Championship Finals | 4:35.11 | V | LR (Δ=6.36,2.3%) | ||
| 5/20/17 | NCS Tri-Valley Championships | 4:33.93 | V | LR (Δ=1.18,0.4%) |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/21/15 | Dublin Distance Fiesta | 10:17.99 | 78 | |||
| 4/11/15 | Halden Invitational | 10:22.59 | F/S | |||
| 5/12/15 | DFAL Frosh Soph Championships | 10:13.24 | F/S | PR (Δ=4.75,0.8%) SR LR (Δ=9.35,1.5%) |
4 | |
| 3/19/16 | Dublin Distance Fiesta | 10:07.70 | PR (Δ=5.54,0.9%) LR (Δ=5.54,0.9%) LY (Δ=10.29,1.7%) |
|||
| 3/30/16 | DFAL Meet vs. Acalanes, Miramonte | 10:42.80 | V | |||
| 4/20/16 | DFAL Meet vs. Dublin, Miramonte | 10:13.33 | V | LR (Δ=29.47,4.6%) | ||
| 5/13/16 | DFAL Varsity Finals | 9:49.27 | V | PR (Δ=18.43,3.0%) SR (Δ=23.97,3.9%) LR (Δ=24.06,3.9%) LY (Δ=23.97,3.9%) |
||
| 5/21/16 | NCS Tri-Valley Championships | 10:00.28 | V | |||
| 3/18/17 | Dublin Distance Fiesta | 10:14.60 | ||||
| 4/19/17 | DAL Meet vs.Las Lomas | 10:14.58 | V | LR (Δ=0.02,0.0%) | ||
| 5/13/17 | DAL Championship Finals | 10:08.42 | V | SR (Δ=-19.15,-3.2%) LR (Δ=6.16,1.0%) |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/7/14 | Red vs. Blue Practice Meet | 4:16.34c | V | |||
| 3/26/14 | DFAL Meet vs. Alhambra, Dublin, Las Lomas | 3:59.27 | F/S | |||
| 4/23/14 | DFAL Meet vs. Acalanes, Dublin | 3:59.92 | F/S | |||
| 4/30/14 | DFAL Meet vs. Dublin, Miramonte | 4:07.35 | F/S | |||
| 5/13/14 | DFAL Frosh Soph Championships | 3:49.18 | F/S | |||
| 3/6/15 | Red vs. Blue Practice Meet | 3:44.80 | ||||
| 3/25/15 | DFAL Meet vs. Alhambra, Dublin, Miramonte | 4:00.11 | F/S | |||
| 4/19/17 | DAL Meet vs.Las Lomas | 3:57.30 | V | |||
| 4/26/17 | DAL Meet vs. Miramonte | 3:37.85 | V | |||
| 4/28/17 | Bob Warren Relays | 3:35.43 | V | |||
| 5/20/17 | NCS Tri-Valley Championships | 3:42.49 | V |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/30/14 | NCS Meet of Champion Trials | 8:38.23 | V | |||
| 5/29/15 | NCS Meet of Champions Trials | 8:24.28 | V | LR (Δ=13.95,2.7%) LY (Δ=13.95,2.7%) |
||
| 4/29/16 | Bob Warren Relays | 8:07.56 | V | PR (Δ=11.46,2.3%) LR (Δ=16.72,3.3%) |
||
| 3/25/17 | Bay Area Relays | 8:40.49 | V | LR (Δ=15.22,2.8%) | ||
| 4/28/17 | Bob Warren Relays | 8:12.56 | V | LR (Δ=27.93,5.4%) |
4x1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/25/17 | Bay Area Relays | 19:29.10 | V | |||
| 4/7/17 | Arcadia Invitational | 18:00.10 | V | LR (Δ=1:29.00,7.6%) |
High Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/7/14 | Red vs. Blue Practice Meet | 4'6 | V | |||
| 3/26/14 | DFAL Meet vs. Alhambra, Dublin, Las Lomas | 4'10 | F/S | PR (Δ=0'4,7.4%) LR (Δ=0'4,7.4%) |
||
| 4/23/14 | DFAL Meet vs. Acalanes, Dublin | 4'10 | F/S | PR (Δ=,0.0%) LR (Δ=,0.0%) |
||
| 4/30/14 | DFAL Meet vs. Dublin, Miramonte | 4'10 | F/S | PR (Δ=,0.0%) LR (Δ=,0.0%) |
3 | |
| 5/7/14 | DFAL Meet vs. Dougherty Valley, Dublin | 5'0 | F/S | PR (Δ=0'2,3.4%) SR LR (Δ=0'2,3.4%) |
2 | |
| 5/13/14 | DFAL Frosh Soph Championships | 4'6 | F/S | 4 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/12/16 | San Rafael Twilight Relays | 11:11.11 | ||||
| 3/29/17 | Stanford Invitational | 10:39.79 | V | LR (Δ=46.54,6.8%) | ||
| 4/8/17 | Arcadia Invitational | 10:43.06 | V |