Career Report for Morgan Lafferty

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Morgan Lafferty's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Buena Vista Park 2.5 16:14 6:30 11/8/13 JV District Championship 2
Buena Vista Park 2.8 20:26 7:18 11/7/14 JV District Championship 2
Cal State San Marcos 1.5 9:59 6:39 8/30/14 Cougar/Asics XC Relay 1
Cal State San Marcos 1.52 11:01 7:15 9/5/15 Cougar/Asics XC Relay 1
Guajome Park 2.75 18:33 6:45 11/1/13 Avo West Cluster #2 1
Guajome Park 3 24:18 8:06 9/29/16 NCC Avocado West Lge #1 1
Guajome Park 3.1 21:05 6:48 10/19/13 Southern Cal Invitational 1
Kit Carson Park 2 14:14 7:07 9/12/15 Bronco Roundup 3
Kit Carson Park 2.75 17:58 6:32 11/16/13 NCC League Championships 1
Morley Field 2.75 18:41 6:48 9/21/13 Mt. Carmel/Movin Shoes 3
Mt. Sac 2.93 20:46 7:05 10/26/13 Mt. Sac Invitational 2
San Dieguito Park 2.5 15:56 6:22 10/11/13 JV District Cluster 1

Career Summary

Below is a summary of each season run by Morgan Lafferty.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 8 6:44 1/1 12
So 4 7:35 1/1 20
Jr 3 7:22 1/2 21
Sr 4 7:54 1/3 16
La Costa Canyon Career 19 7:14 4/7

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
10/21/16 Mt. Sac Invitational Mt. Sac 2.93 JV 45/51 25:00 8:32
9/29/16 NCC Avocado West Lge #1 Guajome Park 3 V 46/59 24:18 8:06
9/17/16 Mt. Carmel/Movin Shoes Morley Field 2.75 Sr 49/109 20:05 7:18 You ROCK! (LY, LR)
9/10/16 Bronco Roundup Kit Carson Park 2 JV 48/143 15:02 7:31
9/19/15 Mt. Carmel/Movin Shoes Morley Field 2.75 Jr 85/173 20:54 7:36
9/12/15 Bronco Roundup Kit Carson Park 2 Jr/Sr 6/60 14:14 7:07 You ROCK! (LY, LR, PR)
9/5/15 Cougar/Asics XC Relay Cal State San Marcos 1.52 Open 10/112 11:01 7:15
11/7/14 JV District Championship Buena Vista Park 2.8 JV 5/81 20:26 7:18 You ROCK! (LR, PR)
10/3/14 Avo West Cluster #1 Buena Vista Park 2.8 JV 23/79 24:05 8:36
9/13/14 Bronco Roundup Kit Carson Park 2 F/S 26/140 14:34 7:17
8/30/14 Cougar/Asics XC Relay Cal State San Marcos 1.5 V 56/67 9:59 6:39
11/16/13 NCC League Championships Kit Carson Park 2.75 V 22/59 17:58 6:32
11/8/13 JV District Championship Buena Vista Park 2.5 JV 1/86 16:14 6:30 You ROCK! (LR, PR)
11/1/13 Avo West Cluster #2 Guajome Park 2.75 JV 5/81 18:33 6:45
10/26/13 Mt. Sac Invitational Mt. Sac 2.93 JV 54/121 20:46 7:05
10/19/13 Southern Cal Invitational Guajome Park 3.1 V 37/86 21:05 6:48
10/11/13 JV District Cluster San Dieguito Park 2.5 JV 15:56 6:22
10/4/13 Avo West Cluster #1 Buena Vista Park 2.5 JV 2/85 16:56 6:46
9/21/13 Mt. Carmel/Movin Shoes Morley Field 2.75 Fr 28/190 18:41 6:48

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.