Career Report for Emilia Janiczek

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Emilia Janiczek's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Baylands Park 2.4 15:31 6:28 10/3/13 WCAL #1 1
Baylands Park 3.1 18:49 6:04 10/1/15 WCAL #1 2
Crystal Springs 2.95 18:19 6:13 11/14/15 CCS Finals 6
GGP WCAL 3 18:54 6:18 10/16/14 WCAL #2 3
Golden Gate Park 2.93 18:36 6:21 9/20/14 Lowell Invitational 1
Granite Regional Park 2.91 18:30 6:21 9/10/16 Jesuit/Davis Jamboree 1
Portland Meadows 3.1 19:55 6:25 9/24/16 Nike Portland XC 1
SI Track 1 5:24 5:24 10/29/15 Time Trial 3
Toro Park 3 19:04 6:21 9/12/15 Earlybird Invitational 3
Westmoor HS 2.4 14:34 6:04 9/26/15 Ram Invitational 2
Woodward Park 3.1 18:33 5:59 11/28/15 CA State Finals 2

Career Summary

Below is a summary of each season run by Emilia Janiczek.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 4 6:37 1/1 2
So 8 6:23 3/3 1
Jr 10 6:18 7/9 1
Sr 3 6:31 0/1 3
St. Ignatius Career 25 6:24 11/14

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
11/26/16 CA State Finals Woodward Park 3.1 V 166/204 21:00 6:46
9/24/16 Nike Portland XC Portland Meadows 3.1 V 30/176 19:55 6:25
9/10/16 Jesuit/Davis Jamboree Granite Regional Park 2.91 V 23/125 18:30 6:21
11/28/15 CA State Finals Woodward Park 3.1 V 35/194 18:33 5:59
11/14/15 CCS Finals Crystal Springs 2.95 V 4/116 18:19 6:13 You ROCK! (LR, PR)
11/4/15 WCAL Finals Crystal Springs 2.95 V 3/47 18:28 6:16 You ROCK! (LY, LR, PR)
10/29/15 Time Trial SI Track 1 5:24 5:24 You ROCK! (LR, PR)
10/21/15 Crystal Springs Ctr Mt #2 Crystal Springs 2.95 V 49/131 22:15 7:33
10/15/15 WCAL #2 GGP WCAL 3 V 7/46 19:06 6:22
10/1/15 WCAL #1 Baylands Park 3.1 V 2/44 18:49 6:04 You ROCK! (LY, LR, PR)
9/26/15 Ram Invitational Westmoor HS 2.4 V 1/90 14:34 6:04 You ROCK! (LY, LR, PR)
9/12/15 Earlybird Invitational Toro Park 3 Jr 2/174 19:04 6:21 You ROCK! (LY, LR, PR)
8/22/15 Time Trial SI Track 1 5:38 5:38 You ROCK! (LR, PR)
11/15/14 CCS Finals Toro Park 3 V 12/103 19:26 6:29 You ROCK! (LR, PR)
11/5/14 WCAL Finals Crystal Springs 2.95 V 3/47 18:57 6:25 You ROCK! (LY, LR, PR)
10/16/14 WCAL #2 GGP WCAL 3 V 3/44 18:54 6:18 You ROCK! (LY, LR, PR)
10/2/14 WCAL #1 Baylands Park 3.1 V 4/43 19:47 6:23
9/27/14 Ram Invitational Westmoor HS 2.4 V 3/102 15:13 6:20
9/20/14 Lowell Invitational Golden Gate Park 2.93 V 11/133 18:36 6:21
9/6/14 Earlybird Invitational Toro Park 3 So 7/209 19:45 6:35
8/29/14 Time Trial SI Track 1 5:51 5:51
11/16/13 CCS Finals Crystal Springs 2.95 V 9/98 19:06 6:28 You ROCK! (LR, PR)
11/6/13 WCAL Finals Crystal Springs 2.95 V 22/45 20:30 6:57
10/17/13 WCAL #2 GGP WCAL 3 V 9/42 19:39 6:33
10/3/13 WCAL #1 Baylands Park 2.4 F/S 2/106 15:31 6:28

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.



Track Results


400m

Date Meet Result Record Notes
3/1/14 SI F/S Relays 1:08.64c

800m

Date Meet Result Record Notes
3/1/14 SI F/S Relays 2:37.64c
4/2/14 St. Francis 2:37.16 PR (Δ=0.48), LR (Δ=0.48) 1
4/26/14 Serra Top 7 2:31.40 PR (Δ=5.76), LR (Δ=5.76) 14
5/7/14 Bellarmine/Presentation 2:32.64c
5/14/14 WCAL Trials - Girls 2:41.71 8
5/16/14 WCAL Finals 2:32.92 LR (Δ=8.79) 4
3/18/15 Mitty 2:31.36 PR (Δ=0.04), LR (Δ=1.56)
3/25/15 St. Francis 2:25.75 PR (Δ=5.61), LR (Δ=5.61)
4/15/15 Valley Christian 2:31.40
4/29/15 Bellarmine/Presentation 2:24.74 PR (Δ=1.01), LR (Δ=6.66), LY (Δ=6.66) 1
3/16/16 St. Francis 2:35.85 4
4/6/16 Valley Christian 2:27.81 LR (Δ=8.04) 1
4/20/16 Bellarmine/Presentation 2:26.59 LR (Δ=1.22), LY (Δ=4.81) 1
4/5/17 Valley Christian 2:43.09 4
5/3/17 St. Francis 2:45.55 4

1600m

Date Meet Result Record Notes
2/7/14 Mile Time Trial 6:29.44c
3/26/14 Mitty 5:35.48 PR (Δ=53.96), LR (Δ=53.96) 2
4/16/14 Valley Christian 5:34.92 PR (Δ=0.56), LR (Δ=0.56) 1
4/30/14 Sacred Heart Cathedral 5:43.70 1
5/14/14 WCAL Trials - Girls 5:43.71 3
2/21/15 Mile Time Trial 5:28.00 PR (Δ=6.92), LR (Δ=15.71)
3/21/15 Dublin Distance Fiesta 5:16.16 PR (Δ=11.84), LR (Δ=11.84), LY (Δ=19.32) 10
4/1/15 Serra/Notre Dame 5:22.33 LY (Δ=13.15)
4/15/15 CCS Top 8 5:23.41 LY (Δ=11.51) 18
5/15/15 WCAL Finals 5:10.22 PR (Δ=5.94), LR (Δ=13.19), LY (Δ=33.49) 2
5/23/15 CCS Trials 5:05.69 PR (Δ=4.53), LR (Δ=4.53) 9
5/29/15 CCS Finals 5:11.81 10
2/20/16 Mile Time Trial 5:24.54 LY (Δ=3.46)
3/23/16 Serra/Notre Dame 5:46.19 1
4/13/16 Sacred Heart Cathedral 5:31.03 LR (Δ=15.16)
4/22/16 Los Gatos Top 8 5:19.32 LR (Δ=11.71) 21
5/4/16 Mitty 5:25.54 2
5/13/16 WCAL Finals 5:19.83 LR (Δ=5.71) 4
4/15/17 Serra Top 7 6:18.62 24
5/12/17 WCAL Finals 6:09.55 LR (Δ=9.07) 11

3000m

Date Meet Result Record Notes
4/1/16 Stanford Invitational 11:10.12 26

3200m

Date Meet Result Record Notes
4/9/14 Serra/Notre Dame 12:26.04c
3/7/15 Dan Gabor 11:34.00 PR (Δ=52.04), LR (Δ=52.04) 5
4/22/15 Sacred Heart Cathedral 12:06.19
5/15/15 WCAL Finals 11:21.43 PR (Δ=12.57), LR (Δ=44.76) 3
5/13/16 WCAL Finals 11:46.22 6
4/12/17 Mitty 12:59.88 2
5/3/17 St. Francis 13:16.47 4