Career Report for Alexandra Donati

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Alexandra Donati's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Baylands Park 2.4 18:25 7:40 30 10/3/13 WCAL #1 1
Baylands Park 3.1 24:46.4 7:59 126 10/1/15 WCAL #1 3
Crystal Springs 2.95 24:05 8:10 341 10/24/13 Crystal Springs Ctr Mt #2 6
GGP - WCAL pre 2022 3 23:40.7 7:54 141 10/15/15 WCAL #2 3
Golden Gate Park 2.13 16:57 7:57 67 9/20/14 Lowell Invitational 2
Toro Park 3 24:15 8:05 155 9/12/15 Earlybird Invitational 3
Track 0.99 6:39 6:43 51 10/29/15 Time Trial 5
Westmoor HS 2.4 19:05 7:57 150 9/27/14 Ram Invitational 4

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 23:40.7 7:54 10/15/15 WCAL #2 GGP - WCAL pre 2022 6
3.1 24:46.4 7:59 10/1/15 WCAL #1 Baylands Park 3

Career Summary

Below is a summary of each season run by Alexandra Donati.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 8:11 0/1 36 0.19
So 6 8:11 3/4 37 0.64
Jr 8 8:00 6/8 32 0.29
Sr 6 8:08 1/6 40 -0.21
St. Ignatius Career 27 8:07 10/19

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/2/16 WCAL Finals Crystal Springs 2.95 JV 48/66 -0.67 25:54.6 8:47
10/28/16 Time Trial Track 0.99 7:11 7:15
10/19/16 WCAL #2 GGP - WCAL pre 2022 3 JV 38/65 -0.27 24:05.1 8:02
10/5/16 WCAL #1 Baylands Park 3.1 JV 44/66 -0.46 25:21.6 8:11
9/24/16 Ram Invitational Westmoor HS 2.4 JV 48/90 -0.21 20:14 8:26 You ROCK! (SBP)
8/27/16 Time Trial Track 0.99 6:40 6:44 You ROCK! (LY)
11/4/15 WCAL Finals Crystal Springs 2.95 JV 51/81 -0.30 24:10.6 8:12 You ROCK! (LY, LR)
10/29/15 Time Trial Track 0.99 6:39 6:43 You ROCK! (LR, PR)
10/21/15 Crystal Springs Ctr Mt #2 Crystal Springs 2.95 JV 40/101 -0.01 25:16 8:34
10/15/15 WCAL #2 GGP - WCAL pre 2022 3 JV 44/78 -0.12 23:40.7 7:54 You ROCK! (LR, PR, DPR)
10/1/15 WCAL #1 Baylands Park 3.1 JV 38/85 -0.06 24:46.4 7:59 You ROCK! (LY, LR, PR, DPR)
9/26/15 Ram Invitational Westmoor HS 2.4 JV 47/128 -0.04 19:24 8:05
9/12/15 Earlybird Invitational Toro Park 3 Jr 74/174 0.29 24:15 8:05 You ROCK! (LY, LR, PR, SBP)
8/22/15 Time Trial Track 0.99 6:52.3 6:56 You ROCK! (LR, PR)
11/5/14 WCAL Finals Crystal Springs 2.95 F/S 43/98 -0.05 24:50 8:25
10/2/14 WCAL #1 Baylands Park 3.1 F/S 35/108 0.10 25:49 8:20
9/27/14 Ram Invitational Westmoor HS 2.4 F/S 56/166 0.21 19:05 7:57 You ROCK! (LY, LR, PR)
9/20/14 Lowell Invitational Golden Gate Park 2.13 F/S 71/250 0.64 16:57 7:57 You ROCK! (LY, LR, PR, SBP)
9/6/14 Earlybird Invitational Toro Park 3 So 117/209 -0.05 25:37 8:32 You ROCK! (LY, LR, PR)
8/29/14 Time Trial Track 0.99 7:04 7:08
11/6/13 WCAL Finals Crystal Springs 2.95 F/S 36/86 -0.01 24:15 8:13
10/24/13 Crystal Springs Ctr Mt #2 Crystal Springs 2.95 F/S 48/124 0.09 24:05 8:10
10/17/13 WCAL #2 GGP - WCAL pre 2022 3 F/S 32/88 0.15 23:41 7:54 You ROCK! (DPR)
10/3/13 WCAL #1 Baylands Park 2.4 F/S 39/106 0.11 18:25 7:40
9/28/13 Ram Invitational Westmoor HS 2.4 F/S 54/125 0.19 19:09 7:59 You ROCK! (SBP)
9/14/13 Lowell Invitational Golden Gate Park 2.13 F/S 143/232 -0.12 18:20 8:36
9/7/13 Earlybird Invitational Toro Park 3 Fr 70/165 -0.07 26:08 8:43

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m3200m
2014 OutdoorFr2:57.44 c6:30.26 PR-
2015 OutdoorSo0.253:01.29 6:48.00 -
2016 OutdoorJr2.002:52.49 PR6:32.43 15:51.57 PR

By Event


800m

Date Meet Result Div Record Place Pts
3/1/14 SI F/S Relays 3:00.94c
4/2/14 St. Francis 2:57.52 JV PR (Δ=3.42,1.9%)
LR (Δ=3.42,1.9%)		 14
4/9/14 Serra/Notre Dame 3:01.08 JV 6
4/26/14 Serra Top 7 3:03.15 JV 19
5/7/14 Bellarmine/Presentation 2:57.44c JV PR (Δ=0.08,0.0%)
SR
LR (Δ=5.71,3.1%)
3/25/15 St. Francis 3:01.33
4/1/15 Serra/Notre Dame 3:04.03 JV
4/22/15 Sacred Heart Cathedral 3:01.29 JV SR (Δ=-3.85,-2.2%)
LR (Δ=2.74,1.5%)
LY (Δ=1.86,1.0%)		 8
3/5/16 Willow Glen Invitational 2:58.71 V LR (Δ=2.58,1.4%) 25
4/13/16 Sacred Heart Cathedral 2:56.60 JV PR (Δ=0.84,0.5%)
LR (Δ=2.11,1.2%)
5/4/16 Mitty 2:52.49 JV PR (Δ=4.11,2.3%)
SR (Δ=8.80,4.9%)
LR (Δ=4.11,2.3%)		 8

1600m

Date Meet Result Div Record Place Pts
3/26/14 Mitty 6:32.78 JV 15
4/16/14 Valley Christian 6:30.26 JV PR (Δ=2.52,0.6%)
SR
LR (Δ=2.52,0.6%)		 7
4/30/14 Sacred Heart Cathedral 6:43.19 JV 9
2/21/15 Mile Time Trial 6:48.00 SR (Δ=-17.74,-4.5%)
4/11/15 Serra Top 7 6:57.19 JV
4/15/15 Valley Christian 6:51.07 JV LR (Δ=6.12,1.5%)
4/29/15 Bellarmine/Presentation 6:50.24 JV LR (Δ=0.83,0.2%) 12
2/20/16 Mile Time Trial 7:11.70
3/16/16 St. Francis 6:55.25 JV LR (Δ=16.45,3.8%) 6
3/23/16 Serra/Notre Dame 6:32.43 JV SR (Δ=15.57,3.8%)
LR (Δ=22.82,5.5%)		 3 1
4/20/16 Bellarmine/Presentation 6:47.43 JV LY (Δ=3.64,0.9%) 11

3200m

Date Meet Result Div Record Place Pts
4/6/16 Valley Christian 15:51.57 JV SR 3 1

4x400m

Date Meet Result Div Record Place Pts
4/2/14 St. Francis 5:03.53 JV
4/15/15 Valley Christian 5:17.68 JV
4/29/15 Bellarmine/Presentation 4:52.94 JV 3 1

4x800m

Date Meet Result Div Record Place Pts
3/7/15 SI F/S Relays 11:48.41 F/S 5