Career Report for Jake Echsner

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Jake Echsner's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Crystal Springs 2.95 17:33 5:57 10/10/15 Serra Invitational 2
Hayward HS 3 17:56 5:59 11/21/15 NCS Championships 2
Hayward HS Adjusted 3 17:09 5:43 11/19/16 NCS Championships 1
Hidden Valley Park 2 11:44 5:52 9/13/14 Ed Sias Invitational 2
Hidden Valley Park 3 17:17 5:46 11/7/15 DFAL Championships 3
Lynbrook HS 2.1 10:50 5:10 10/27/16 Lynbrook Invitational 1
Mt. Sac 2.93 17:23 5:56 10/22/16 Mt. Sac Invitational 2
Mt. Sac 3.1 18:22 5:55 12/5/15 Footlocker West Regional 2
Newhall Park 2 12:44 6:22 9/21/13 DeLaSalle Invitational 1
Newhall Park 3 16:39 5:33 10/12/16 EBAL Center Meet #1 4
Oak Hill Park 2 11:50 5:55 9/6/16 Monte Vista Invitational 4
Shadow Cliffs Park 1.9 11:30 6:03 9/25/13 DFAL Center Meet #1 3
Shadow Cliffs Park 2.95 16:21 5:32 11/4/16 EBAL Championship 3
Stanford Golf Course 3.1 17:08 5:32 10/1/16 Stanford Invitational 2
Woodward Park 3.1 17:28 5:38 11/26/16 CA State Finals 3

Career Summary

Below is a summary of each season run by Jake Echsner.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 6 6:26 0/2 23
So 10 5:58 2/2 4
Jr 10 5:52 7/9 10
Sr 9 5:38 7/7 8
Dougherty Valley Career 35 5:55 16/20

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
11/26/16 CA State Finals Woodward Park 3.1 V 175/200 17:28 5:38 You ROCK! (LR, PR)
11/19/16 NCS Championships Hayward HS Adjusted 3 V 29/49 17:09 5:43
11/4/16 EBAL Championship Shadow Cliffs Park 2.95 V 35/71 16:21 5:32 You ROCK! (LR, PR)
10/27/16 Lynbrook Invitational Lynbrook HS 2.1 V 20/84 10:50 5:10
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 V 54/145 17:23 5:56 You ROCK! (LR, PR)
10/12/16 EBAL Center Meet #1 Newhall Park 3 V 41/89 16:39 5:33 You ROCK! (LR, PR)
10/1/16 Stanford Invitational Stanford Golf Course 3.1 V 149/178 17:08 5:32 You ROCK! (LY, LR, PR)
9/17/16 DeLaSalle Invitational Newhall Park 3 V 93/262 17:03 5:41 You ROCK! (LY, LR, PR)
9/6/16 Monte Vista Invitational Oak Hill Park 2 Sr 22/129 11:50 5:55 You ROCK! (LY, LR, PR)
12/5/15 Footlocker West Regional Mt. Sac 3.1 Jr 37/193 18:22 5:55 You ROCK! (LY, LR, PR)
11/21/15 NCS Championships Hayward HS 3 V 101/124 17:56 5:59 You ROCK! (LY, LR, PR)
11/7/15 DFAL Championships Hidden Valley Park 3 V 28/52 17:17 5:46 You ROCK! (LY, LR, PR)
10/28/15 DFAL Center Meet #2 Shadow Cliffs Park 2.95 V 36/60 17:03 5:47
10/16/15 Roughrider Invitational Woodward Park 3.1 V 148/259 18:27 5:57
10/10/15 Serra Invitational Crystal Springs 2.95 V 85/166 17:33 5:57 You ROCK! (LR, PR)
9/30/15 DFAL Center Meet #1 Hidden Valley Park 2 JV 10/78 11:44 5:52 You ROCK! (LR, PR)
9/26/15 Stanford Invitational Stanford Golf Course 3.1 V 123/255 17:29 5:38
9/19/15 DeLaSalle Invitational Newhall Park 3 V 87/227 17:27 5:49 You ROCK! (LY, LR, PR)
9/8/15 Monte Vista Invitational Oak Hill Park 2 Jr 19/175 12:09 6:04 You ROCK! (LY, LR, PR)
12/6/14 Footlocker West Regional Mt. Sac 3.1 So 111/367 18:58 6:07
11/22/14 NCS Championships Hayward HS 3 V 61/128 18:03 6:01
11/8/14 DFAL Championships Hidden Valley Park 3 V 35/49 18:11 6:04 You ROCK! (LR, PR)
10/29/14 DFAL Center Meet #2 Shadow Cliffs Park 2.95 V 26/64 17:00 5:46
10/25/14 Mt. Sac Invitational Mt. Sac 2.93 V 74/123 17:52 6:06
10/17/14 Roughrider Invitational Woodward Park 3.1 V 84/209 17:33 5:40
10/1/14 DFAL Center Meet #1 Hidden Valley Park 3 V 37/54 18:19 6:06
9/20/14 DeLaSalle Invitational Newhall Park 3 V 94/219 17:42 5:54
9/13/14 Ed Sias Invitational Hidden Valley Park 2 V 56/146 11:44 5:52
9/2/14 Monte Vista Invitational Oak Hill Park 2 So 13/195 12:18 6:09 You ROCK! (LY, LR, PR)
11/9/13 DFAL Championships Shadow Cliffs Park 1.9 F/S 66/122 12:16 6:27
10/30/13 DFAL Center Meet #2 Shadow Cliffs Park 1.9 F/S 57/138 12:00 6:19
10/12/13 Serra Invitational Crystal Springs 2.95 Fr 17/104 19:05 6:28
9/25/13 DFAL Center Meet #1 Shadow Cliffs Park 1.9 F/S 19/140 11:30 6:03
9/21/13 DeLaSalle Invitational Newhall Park 2 F/S 71/141 12:44 6:22
9/3/13 Monte Vista Invitational Oak Hill Park 2 Fr 37/169 13:45 6:52

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.



Track Results


400m

Date Meet Result Record Notes
2/12/14 Time Trial 1:02.40 7

800m

Date Meet Result Record Notes
3/26/14 DFAL vs Acalanes 2:20.03 1
3/7/15 Dan Gabor 2:11.58 PR (Δ=8.45), LR (Δ=8.45)
5/6/15 DFAL vs Campo and Miramonte 2:15.02 9
4/13/16 DFAL Campo/ Miramonte 2:09.08 PR (Δ=2.50), LR (Δ=5.94) 8
3/11/17 EBAL Center Meet 2:07.09 PR (Δ=1.99), LR (Δ=1.99) 13

1600m

Date Meet Result Record Notes
4/19/14 Bearcat's Inv 5:01.41
4/23/14 DFAL vs Miramonte 4:57.31 PR (Δ=4.10), LR (Δ=4.10) 3
5/13/14 FS League Finals 5:09.64 19
5/16/14 DFAL League Finals 5:09.64 LR (Δ=0) 19
2/13/15 Time Trial 4:53.58 PR (Δ=3.73), LR (Δ=16.06) 3
3/7/15 Dan Gabor 4:45.06 PR (Δ=8.52), LR (Δ=8.52) 61
3/28/15 Oakland relays invitational 4:47.45 8
5/6/15 DFAL vs Campo and Miramonte 4:51.14 4
3/12/16 TKA 4:38.44 PR (Δ=6.62), LR (Δ=12.70), LY (Δ=6.62) 6
4/13/16 DFAL Campo/ Miramonte 4:45.44 6
4/20/16 DFAL vs Alhambra/Las Lomas 4:41.56 LR (Δ=3.88)
5/4/16 DFAL vs Dublin 4:42.60 LY (Δ=8.54) 6
5/10/16 DFAL Varsity Trials 4:41.48 LR (Δ=1.12), LY (Δ=9.66) 10
5/13/16 DFAL Varsity Finals 4:35.21 PR (Δ=3.23), LR (Δ=6.27) 10
2/10/17 Time Trial 4:50.29 2
3/4/17 Dan Gabor 4:39.67 LR (Δ=10.62) 21
3/11/17 EBAL Center Meet 4:36.88 LR (Δ=2.79), LY (Δ=1.56) 10

3200m

Date Meet Result Record Notes
3/1/14 Dan Gabor 11:13.01 72
3/15/14 Dublin Distance Fiesta 11:01.40 PR (Δ=11.61), LR (Δ=11.61) 3
3/19/14 DFAL vs LL ALH 11:00.76 PR (Δ=0.64), LR (Δ=0.64) 2
3/26/14 DFAL vs Acalanes 11:09.02 1
4/23/14 DFAL vs Miramonte 11:03.26 LR (Δ=5.76) 1
4/26/14 Frosh Soph Championships 10:53.66 PR (Δ=7.10), LR (Δ=9.60) 14
5/7/14 Dublin Dual Meet 10:58.49 4
5/13/14 FS League Finals 11:31.41 14
5/16/14 DFAL League Finals 11:31.41 LR (Δ=0) 14
3/11/15 DFAL vs Acalanes 10:15.92 PR (Δ=37.74), LR (Δ=1:15.49), LY (Δ=45.48) 5
3/21/15 Dublin Distance Fiesta 10:25.12 LY (Δ=35.64) 16
4/15/15 DFAL vs Las Lomas 10:18.27 LR (Δ=6.85) 2
4/22/15 DFAL vs Dublin and Alhambra 10:34.63 LY (Δ=19.03) 8
4/25/15 FS Championships 10:24.81 LR (Δ=9.82), LY (Δ=28.85) 20
5/15/15 Varsity DFAL Finals 10:59.75 LY (Δ=31.66) 23
3/5/16 Dan Gabor 10:23.00 LR (Δ=36.75) 9
3/16/16 DFAL Duel Meet vs Acalanes 10:05.64 PR (Δ=10.28), LR (Δ=17.36), LY (Δ=10.28) 2
3/19/16 Dublin Distance Fiesta 10:25.70 107
4/13/16 DFAL Campo/ Miramonte 10:59.98 13
5/13/16 DFAL Varsity Finals 10:36.05 LR (Δ=23.93), LY (Δ=23.70) 22
3/18/17 Dublin Distance Fiesta 10:04.04 PR (Δ=1.60), LR (Δ=32.01), LY (Δ=1.60) 54

Pole Vault

Date Meet Result Record Notes
5/4/16 DFAL vs Dublin 8'6 7