Career Report for Nizar Sweileh

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Nizar Sweileh's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Baylands Park 2.4 14:39 6:06 10/3/13 WCAL #1 1
Baylands Park 3.1 17:39 5:42 10/5/16 WCAL #1 3
Crystal Springs 2.95 16:37 5:38 11/12/16 CCS Finals 4
GGP WCAL 3 16:37 5:32 10/19/16 WCAL #2 4
Golden Gate Park 2.13 12:27 5:51 9/20/14 Lowell Invitational 2
Granite Regional Park 3.08 16:45 5:26 9/10/16 Jesuit/Davis Jamboree 1
Portland Meadows 3.1 17:14 5:34 9/24/16 Nike Portland XC 1
SI Track 1 4:49 4:49 10/28/16 Time Trial 7
Toro Park 3 17:29 5:50 11/15/14 CCS Finals 4
Westmoor HS 2.4 13:12 5:30 9/26/15 Ram Invitational 3
Woodward Park 3.1 17:38 5:41 11/26/16 CA State Finals 1

Career Summary

Below is a summary of each season run by Nizar Sweileh.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 6 6:13 0/0 21
So 9 5:43 7/7 8
Jr 8 5:45 4/8 10
Sr 8 5:31 5/5 3
St. Ignatius Career 31 5:46 16/20

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
11/26/16 CA State Finals Woodward Park 3.1 V 174/202 17:38 5:41
11/12/16 CCS Finals Crystal Springs 2.95 V 14/89 16:37 5:38 You ROCK! (LR, PR)
10/28/16 Time Trial SI Track 1 4:49 4:49 You ROCK! (LY, LR, PR)
10/19/16 WCAL #2 GGP WCAL 3 V 22/49 16:37 5:32 You ROCK! (LY, LR, PR)
10/5/16 WCAL #1 Baylands Park 3.1 V 33/51 17:39 5:42 You ROCK! (LY, LR, PR)
9/24/16 Nike Portland XC Portland Meadows 3.1 V 115/299 17:14 5:34
9/10/16 Jesuit/Davis Jamboree Granite Regional Park 3.08 V 45/162 16:45 5:26
8/27/16 Time Trial SI Track 1 4:51 4:51 You ROCK! (LY, LR, PR)
11/4/15 WCAL Finals Crystal Springs 2.95 JV 25/142 17:22 5:53 You ROCK! (LR)
10/29/15 Time Trial SI Track 1 4:56 4:56 You ROCK! (LR, PR)
10/21/15 Crystal Springs Ctr Mt #2 Crystal Springs 2.95 JV 1/126 17:39 5:59
10/15/15 WCAL #2 GGP WCAL 3 JV 28/126 17:34 5:51
10/1/15 WCAL #1 Baylands Park 3.1 JV 20/143 18:03 5:49
9/26/15 Ram Invitational Westmoor HS 2.4 JV 2/170 13:12 5:30 You ROCK! (LY, LR, PR)
9/12/15 Earlybird Invitational Toro Park 3 Jr 33/200 17:42 5:54
8/22/15 Time Trial SI Track 1 5:02 5:02 You ROCK! (LY)
11/15/14 CCS Finals Toro Park 3 V 23/74 17:29 5:50 You ROCK! (LR, PR)
11/5/14 WCAL Finals Crystal Springs 2.95 So 3/79 17:10 5:49
10/22/14 Time Trial SI Track 1 5:01 5:01 You ROCK! (LR, PR)
10/16/14 WCAL #2 GGP WCAL 3 So 8/79 17:18 5:46 You ROCK! (LY, LR, PR)
10/2/14 WCAL #1 Baylands Park 3.1 So 6/86 17:44 5:43
9/27/14 Ram Invitational Westmoor HS 2.4 So 3/90 13:33 5:39 You ROCK! (LY, LR, PR)
9/20/14 Lowell Invitational Golden Gate Park 2.13 So 6/156 12:27 5:51 You ROCK! (LY, LR, PR)
9/6/14 Earlybird Invitational Toro Park 3 So 18/303 17:31 5:50 You ROCK! (LY, LR, PR)
8/22/14 Time Trial SI Track 1 5:03 5:03 You ROCK! (LY, LR, PR)
10/17/13 WCAL #2 GGP WCAL 3 Fr 9/145 18:16 6:05
10/3/13 WCAL #1 Baylands Park 2.4 Fr 21/157 14:39 6:06
9/28/13 Ram Invitational Westmoor HS 2.4 Fr 11/185 14:19 5:58
9/14/13 Lowell Invitational Golden Gate Park 2.13 Fr 31/180 13:50 6:30
9/7/13 Earlybird Invitational Toro Park 3 Fr 28/247 19:09 6:23
8/23/13 Time Trial SI Track 1 6:18 6:18

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.



Track Results


800m

Date Meet Result Record Notes
3/1/14 SI F/S Relays 2:37.14c
4/9/14 Serra/Notre Dame 2:24.58 PR (Δ=12.56), LR (Δ=12.56) 10
4/30/14 Sacred Heart Cathedral 2:23.16 PR (Δ=1.42), LR (Δ=1.42) 8
3/18/15 Mitty 2:19.25 PR (Δ=3.91), LR (Δ=3.91)
4/1/15 Serra/Notre Dame 2:18.54 PR (Δ=0.71), LR (Δ=0.71)
4/15/15 Valley Christian 2:20.85 LY (Δ=3.73)
5/6/15 Riordan 2:20.54 LR (Δ=0.31), LY (Δ=2.62)
3/5/16 Willow Glen Invitational 2:15.41 PR (Δ=3.13), LR (Δ=5.13) 19
3/23/16 Serra/Notre Dame 2:09.13 PR (Δ=6.28), LR (Δ=6.28), LY (Δ=10.12) 6
4/27/16 Riordan 2:14.74c
5/4/16 Mitty 2:11.85 LR (Δ=2.89), LY (Δ=8.69) 2
3/22/17 Bellarmine/Presentation 2:14.98 9
4/5/17 Valley Christian 2:12.10 LR (Δ=2.88) 1
4/26/17 Riordan 2:12.87 LY (Δ=1.87) 3

1600m

Date Meet Result Record Notes
3/19/14 Riordan 5:21.94 9
4/2/14 St. Francis 5:26.83 14
4/16/14 Valley Christian 5:13.44 PR (Δ=8.50), LR (Δ=13.39) 8
5/7/14 Bellarmine/Presentation 5:23.44c
2/21/15 Mile Time Trial 5:05.00 PR (Δ=8.44), LR (Δ=18.44)
3/7/15 Dan Gabor 4:54.67 PR (Δ=10.33), LR (Δ=10.33) 103
3/25/15 St. Francis 4:53.18 PR (Δ=1.49), LR (Δ=1.49), LY (Δ=28.76)
4/15/15 CCS Top 8 5:06.74 LY (Δ=6.70) 20
5/9/15 WCAL Trials 4:53.24 LR (Δ=13.50), LY (Δ=30.20) 18
2/20/16 Mile Time Trial 5:08.99
3/16/16 St. Francis 4:54.15 LR (Δ=14.84) 8
4/6/16 Valley Christian 4:56.19 2
4/20/16 Bellarmine/Presentation 4:42.59 PR (Δ=10.59), LR (Δ=13.60), LY (Δ=24.15) 4
2/16/17 Mile Time Trial 5:01.30 LY (Δ=7.69)
3/15/17 Serra 4:47.54 LR (Δ=13.76), LY (Δ=6.61) 3
3/29/17 Sacred Heart 4:50.37 5
4/15/17 Serra Top 7 4:53.18 39
5/3/17 St. Francis 4:50.96 LR (Δ=2.22) 8

3200m

Date Meet Result Record Notes
3/26/14 Mitty 11:50.04 3
4/26/14 Serra Top 7 11:29.81 PR (Δ=20.23), LR (Δ=20.23) 17
5/16/14 WCAL Finals 11:01.57 PR (Δ=28.24), LR (Δ=28.24) 22
3/21/15 Dublin Distance Fiesta 10:34.31 PR (Δ=27.26), LR (Δ=27.26), LY (Δ=1:15.73) 13
4/22/15 Sacred Heart Cathedral 11:39.88
4/29/15 Bellarmine/Presentation 10:46.60 LR (Δ=53.28), LY (Δ=43.21) 6
5/15/15 WCAL Finals 10:38.54 LR (Δ=8.06), LY (Δ=23.03) 16
3/19/16 Dublin Distance Fiesta 10:33.43 PR (Δ=0.88), LR (Δ=5.11), LY (Δ=0.88) 126
4/13/16 Sacred Heart Cathedral 10:22.75 PR (Δ=10.68), LR (Δ=10.68)
5/13/16 WCAL Finals 10:35.87 LY (Δ=2.67) 22
3/18/17 Dublin Distance Fiesta 10:25.13 LR (Δ=10.74), LY (Δ=8.30) 18
4/12/17 Mitty 10:53.37 4
5/12/17 WCAL Finals 10:26.46 LR (Δ=26.91), LY (Δ=9.41) 18