Career Report for Sam Steele

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Sam Steele's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Crystal Springs 2.95 23:56 8:07 10/12/13 Serra Invitational 1
Hayward HS 2 12:36 6:18 10/17/15 Moreau Mariner Invite 1
Hidden Lakes Park 2 16:02 8:01 9/14/13 Ed Sias Invitational 1
Hidden Valley Park 2 15:19 7:40 9/13/14 Ed Sias Invitational 1
Mt. Sac 2.93 20:30 7:00 10/22/16 Mt. Sac Invitational 2
Newhall Park 2 14:18 7:09 9/19/15 DeLaSalle Invitational 3
Newhall Park 3 20:23 6:48 10/12/16 EBAL Center Meet #1 3
Oak Hill Park 2 14:49 7:25 9/8/15 Monte Vista Invitational 4
Portland Meadows 3.1 21:40 7:00 9/26/15 Nike Portland XC 1
Shadow Cliffs Park 1.9 13:42 7:13 8/21/15 AVHS Time Trial 4
Shadow Cliffs Park 2.95 19:43 6:41 11/4/16 EBAL Championship 5

Career Summary

Below is a summary of each season run by Sam Steele.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 7 7:58 0/0 32
So 4 7:43 1/2 33
Jr 8 6:59 6/6 25
Sr 7 7:01 4/7 26
Amador Valley Career 26 7:21 11/15

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
11/4/16 EBAL Championship Shadow Cliffs Park 2.95 JV 90/134 19:43 6:41 You ROCK! (LY, LR, PR)
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 JV 180/229 20:30 7:00 You ROCK! (LR, PR)
10/12/16 EBAL Center Meet #1 Newhall Park 3 JV 70/118 20:23 6:48 You ROCK! (LY, LR, PR)
10/1/16 Scott Bauhs Invitational Shadow Cliffs Park 2.95 Sr 60/74 20:29 6:57 You ROCK! (LY)
9/17/16 DeLaSalle Invitational Newhall Park 2 JV 104/168 14:27 7:13
9/6/16 Monte Vista Invitational Oak Hill Park 2 Sr 89/129 14:55 7:28
8/19/16 AVHS Time Trial Shadow Cliffs Park 1.9 13:56 7:20
11/6/15 EBAL Championship Shadow Cliffs Park 2.95 JV 55/91 19:44 6:41 You ROCK! (LR, PR)
10/17/15 Moreau Mariner Invite Hayward HS 2 JV 63/133 12:36 6:18
10/14/15 EBAL Center Meet #1 Newhall Park 3 JV 43/77 21:37 7:12 You ROCK! (LR, PR)
10/3/15 Scott Bauhs Invitational Shadow Cliffs Park 2.95 Jr 74/102 20:32 6:58 You ROCK! (LR, PR)
9/26/15 Nike Portland XC Portland Meadows 3.1 Jr/Sr 131/204 21:40 7:00
9/19/15 DeLaSalle Invitational Newhall Park 2 JV 130/159 14:18 7:09 You ROCK! (LY, LR, PR)
9/8/15 Monte Vista Invitational Oak Hill Park 2 Jr 108/175 14:49 7:25 You ROCK! (LY, LR, PR)
8/21/15 AVHS Time Trial Shadow Cliffs Park 1.9 13:42 7:13 You ROCK! (LY, LR, PR)
9/20/14 DeLaSalle Invitational Newhall Park 2 F/S 140/230 14:56 7:28
9/13/14 Ed Sias Invitational Hidden Valley Park 2 F/S 188/213 15:19 7:40
9/2/14 Monte Vista Invitational Oak Hill Park 2 So 162/195 16:28 8:14
8/22/14 AVHS Time Trial Shadow Cliffs Park 1.9 14:16 7:31 You ROCK! (LY, LR, PR)
11/8/13 EBAL Championship Shadow Cliffs Park 2.95 F/S 138/171 22:19 7:34
10/26/13 Mt. Sac Invitational Mt. Sac 2.93 Fr 151/178 23:40 8:05
10/16/13 EBAL Center Meet #1 Newhall Park 3 F/S 138/162 24:02 8:01
10/12/13 Serra Invitational Crystal Springs 2.95 Fr 65/90 23:56 8:07
9/14/13 Ed Sias Invitational Hidden Lakes Park 2 Fr 130/149 16:02 8:01
9/3/13 Monte Vista Invitational Oak Hill Park 2 Fr 139/169 16:17 8:08
8/23/13 AVHS Time Trial Shadow Cliffs Park 1.9 14:52 7:49

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.